The KITKAT WHITE CRISP WAFERS 'N CREME receives a FoodScore of 0/100 (Avoid) primarily due to its **high content of added sugar** and saturated fat, alongside its ultra-processed nature.
This KITKAT product scores 0/100, indicating it is not recommended for regular consumption.
It contains 31.67g of added sugar per 100g, contributing significantly to its low score.
With 16.69g of saturated fat per 100g, this snack exceeds daily recommendations.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Consider this product an occasional treat rather than a dietary staple.
Scores -41 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
31.67g
63% of Daily Value
Sodium
83.1mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (31.7g)-25
Saturated fat (16.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The KITKAT WHITE CRISP WAFERS 'N CREME earns a FoodScore of 0/100, reflecting its nutritional profile which is largely inconsistent with dietary guidelines. A primary factor is the significant amount of added sugar, at 31.67g per 100g, which incurs a substantial penalty. The product also contains 16.69g of saturated fat per 100g, contributing to a further penalty. As an ultra-processed food (NOVA class 4), it receives an additional penalty, indicating it has undergone extensive industrial processing and contains ingredients not typically found in home kitchens, such as PGPR (emulsifier). While it does provide a small bonus for calcium (11% DV), this is insufficient to offset the numerous nutritional drawbacks. Compared to a whole-food snack alternative, which would typically offer fiber, vitamins, and minerals with minimal added sugar and unhealthy fats, this KITKAT product provides very limited nutritional benefits.
Health benefits
What the nutrients in kitkat white crisp wafers 'n creme actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This product contributes a modest amount of calcium, providing 11% of the Daily Value per 100g. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions. While not a primary source, it can contribute to daily calcium intake, especially for individuals who may not consume enough from other dietary sources. It is important to consider the overall nutritional context when relying on such products for mineral intake.
Offers Quick Energy
Due to its high sugar and fat content, KITKAT WHITE CRISP WAFERS 'N CREME can provide a rapid source of calories and energy. This can be useful in specific situations, such as during prolonged physical activity or when a quick energy boost is needed. However, this energy is primarily derived from simple sugars and fats, which may lead to a rapid rise and fall in blood sugar levels, rather than sustained energy. It is not recommended as a regular energy source.
Suitable for Specific Dietary Preferences (Vegetarian)
This product is suitable for individuals following a vegetarian diet, as it does not contain any meat, poultry, or fish ingredients. The primary ingredients are sugar, vegetable oils, wheat flour, and milk products, making it an option for those who avoid animal flesh. However, it is important to note that suitability for a vegetarian diet does not equate to a nutritionally balanced choice, and other factors like processing and nutrient density should still be considered.
The KITKAT WHITE CRISP WAFERS 'N CREME receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
KITKAT WHITE CRISP WAFERS 'N CREME is typically consumed as a sweet snack or dessert. A common serving size is three two-piece bars, often enjoyed between meals or as an indulgence. Due to its high sugar and fat content, moderation is key to avoid excessive calorie and nutrient intake.
Enjoy this product as an occasional treat rather than a daily snack to manage added sugar and saturated fat intake.
Pair a smaller portion with a source of fiber and protein, like a handful of nuts or a piece of fruit, to help slow sugar absorption.
Consider sharing a serving to reduce individual intake of calories and less beneficial nutrients.
Store in a cool, dry place to maintain its crisp texture and prevent melting, ensuring the best eating experience.
Things to keep in mind
Consumers should be aware of several aspects of KITKAT WHITE CRISP WAFERS 'N CREME. The product contains common allergens including wheat, milk, and soy, as indicated by the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of vegetable oil (palm, shea, sunflower, palm kernel, and/or safflower oil) and other highly processed ingredients contributes to its ultra-processed classification. While generally recognized as safe, ingredients like lecithin (soy) and PGPR (emulsifier) are common in processed foods. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities.
No, this KITKAT product is not considered healthy. It scores 0/100 on FoodScore due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. It offers minimal beneficial micronutrients.
How does KITKAT White Crisp Wafers 'N Creme compare to a Snickers bar?
Compared to a Snickers bar, both are ultra-processed candy bars high in added sugar and saturated fat. Nutritional profiles can vary slightly, but both fall into the category of occasional treats rather than nutritious snacks. Neither is a good source of essential vitamins and minerals.
What is 'PGPR (emulsifier)' in the ingredient list?
PGPR, or Polyglycerol Polyricinoleate, is an emulsifier derived from castor beans commonly used in chocolate products. It helps reduce the viscosity of chocolate, making it easier to process and mold. It is generally considered safe for consumption by regulatory bodies.
What is a reasonable portion size for this product?
The declared serving size is 3 two-piece bars. However, given its nutritional profile, a more reasonable portion for occasional indulgence might be one or two two-piece bars to help manage intake of added sugar and saturated fat. Consider it a treat, not a staple.
Can children eat KITKAT White Crisp Wafers 'N Creme?
Children can consume this product in moderation as an occasional treat. However, due to its high added sugar content, it should not be a regular part of a child's diet. Excessive sugar intake in children can contribute to dental issues and other health concerns.