KITKAT WHITE UNWRAPPED MINI CRISP WAFERS 'N CREME receives a FoodScore of 0/100 (Avoid). The primary factor for this low score is the **high amount of added sugar** and **saturated fat**.
FoodScore: 0/100 (Avoid) due to high added sugar and saturated fat content.
Contains 31.67g of added sugar per 100g, contributing significantly to its low score.
This product is classified as NOVA class 4, indicating it is ultra-processed.
Provides 190mg of calcium per 100g, meeting 15% of the Daily Value.
Best consumed infrequently and in small portions as an occasional treat.
Scores -41 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
31.67g
63% of Daily Value
Sodium
83.1mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (31.7g)-25
Saturated fat (19g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
KITKAT WHITE UNWRAPPED MINI CRISP WAFERS 'N CREME scores 0/100, primarily due to its nutritional profile which is high in components the Dietary Guidelines recommend limiting. A significant penalty is applied for its added sugar content, which stands at 31.67g per 100g. This amount far exceeds recommended daily limits for added sugars. The product also contains 19g of saturated fat per 100g, another nutrient to consume in moderation, leading to a substantial penalty. Furthermore, its classification as a NOVA class 4 food signifies it is ultra-processed, incurring an additional penalty. The presence of concentrated ultra-processed fat, likely from ingredients like palm oil and shea oil, also contributes to the low score. While it does offer a small bonus for calcium (190mg, 15% DV), this is not enough to offset the significant penalties. Compared to a whole-food snack alternative, which would typically be rich in fiber, vitamins, and minerals with minimal added sugar and unhealthy fats, this KITKAT product offers a starkly different nutritional composition.
Health benefits
What the nutrients in kitkat white unwrapped mini crisp wafers 'n creme actually do for you, grounded in established dietary science.
Source of Calcium
This KITKAT product provides 190mg of calcium per 100g, which contributes 15% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to daily calcium intake, especially for individuals who may struggle to meet their needs through other foods. However, it is important to consider the overall nutritional context of the product.
Energy Provision
With 523.81 calories per 100g, this product can provide a quick source of energy. The combination of sugar and fats makes it calorie-dense, which can be useful in situations requiring an immediate energy boost, such as during prolonged physical activity or when quick caloric intake is needed. However, for most individuals, these calories come with minimal other beneficial nutrients.
Occasional Indulgence
As an occasional treat, this product can fit into a balanced dietary pattern when consumed in moderation. Foods like KITKAT can provide enjoyment and satisfaction, which are also aspects of a healthy relationship with food. The key is to manage portion sizes and frequency, ensuring it does not displace more nutrient-dense foods in the diet. It is designed for pleasure rather than nutritional contribution.
KITKAT WHITE UNWRAPPED MINI CRISP WAFERS 'N CREME receives a FoodScore of 0/100 (Avoid). The primary factor for this low score is the high amount of added sugar and saturated fat.
How to eat it
KITKAT WHITE UNWRAPPED MINI CRISP WAFERS 'N CREME is typically consumed as a sweet snack or dessert. People often eat these mini wafers directly from the package, sometimes as a quick treat during the day or after a meal. Due to their small size, it's easy to consume more than the recommended serving.
To manage added sugar and saturated fat intake, consider consuming only a few pieces (e.g., 1-2) at a time.
Pair with a source of fiber and protein, such as a small handful of unsalted nuts or a piece of fruit, to help with satiety.
Use as an occasional treat rather than a daily snack to minimize its impact on overall dietary quality.
Store in a cool, dry place to maintain texture, but be mindful of accessibility for frequent snacking.
Things to keep in mind
This product contains several common allergens including milk, wheat, and soy, as declared on the ingredient list. Individuals with allergies or sensitivities to these ingredients should avoid consumption. The high content of added sugar makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes, as it can lead to rapid spikes. The presence of palm oil and shea oil contributes to the high saturated fat content, which is a consideration for those monitoring cardiovascular health. Additionally, the ingredient list includes vanillin, artificial flavor, which some individuals may prefer to avoid due to personal preferences regarding synthetic additives.
Is KITKAT WHITE UNWRAPPED MINI CRISP WAFERS 'N CREME healthy?
Based on its FoodScore of 0/100, this KITKAT product is not considered a healthy choice for regular consumption. It is high in added sugar (31.67g per 100g) and saturated fat (19g per 100g), and is classified as ultra-processed. While it provides some calcium, its overall nutritional profile suggests it should be consumed sparingly.
How does KITKAT compare to other snack bars?
Compared to a whole-food snack like a piece of fruit or a handful of plain almonds, this KITKAT product is significantly lower in fiber and micronutrients, and much higher in added sugars and saturated fats. When compared to a protein bar like an RXBar, it offers considerably less protein and fiber, and a higher concentration of less beneficial ingredients. It falls into the category of a confectionery treat rather than a nutritionally balanced snack.
What is 'PGPR, emulsifier' in the ingredient list?
PGPR stands for Polyglycerol Polyricinoleate. It is an emulsifier commonly used in chocolate and confectionery products to reduce viscosity, making the product easier to mold and improving its texture. While generally recognized as safe by regulatory bodies, it is an example of an additive found in ultra-processed foods.
What is a reasonable portion size for this product?
The declared serving size is 9 pieces. However, given its high content of added sugar and saturated fat, a more moderate portion of 1-3 pieces would be a reasonable approach for occasional consumption. This helps to limit intake of less beneficial nutrients while still allowing for enjoyment.
Can children eat this KITKAT product?
Children can consume this KITKAT product in very small, infrequent portions as an occasional treat. However, due to its high added sugar content, it is not recommended as a regular part of a child's diet. Prioritizing whole, unprocessed foods is crucial for children's growth and development, and frequent consumption of such products can displace more nutritious options.