KLN AUSTRALIAN STYLE GOURMET LIQUORICE SOFY & CHEWY CANDY receives a FoodScore of 17 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, which stands at 23.33g per 100g. This contributes a substantial -25 penalty to the overall score. The product's classification as NOVA 4, indicating it is ultra-processed, incurs an additional -10 penalty. While the product does contain some iron, providing 11% of the Daily Value per 100g, this only offers a minor bonus of +2 points. Ingredients like sugar and corn syrup are listed first, reflecting their high concentration and impact on the nutritional profile. The absence of fiber and negligible protein and healthy fats further contribute to its low nutritional density. Compared to a generic unbranded licorice, the KLN product presents a very similar nutritional composition, characterized by high sugar and minimal beneficial nutrients.
What the nutrients in kln australian style gourmet liquorice sofy& chewy candy actually do for you, grounded in established dietary science.
This product contributes a modest amount of iron to the diet, with 2mg per 100g, which is 11% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, for individuals seeking to supplement their iron intake through various foods, this product offers a small contribution. It can be a consideration within a broader dietary pattern that includes diverse iron-rich foods.
Due to its high carbohydrate content, primarily from sugar and corn syrup, this licorice can provide a rapid source of energy. This can be relevant for individuals needing an immediate energy boost, such as before or after light physical activity. However, this energy is short-lived and lacks the sustained release provided by more complex carbohydrates and fiber, which are absent in this product. It's important to consider the overall dietary context when consuming such energy sources.
For individuals seeking to satisfy a sweet craving, KLN AUSTRALIAN STYLE GOURMET LIQUORICE SOFY & CHEWY CANDY can fulfill this desire. Its formulation is specifically designed to deliver a sweet and chewy experience. When consumed in moderation as an occasional treat, it can fit into a balanced diet without significantly impacting overall nutritional goals. The key is mindful consumption and portion control to avoid excessive intake of added sugars.
Licorice candy is typically consumed as an occasional sweet treat. It is often eaten directly from the package, usually one or two pieces at a time, to satisfy a craving for something sweet and chewy. It is not intended as a meal replacement or a significant source of daily nutrients.
This product contains several ingredients that warrant consideration. The presence of enriched wheat flour means it contains gluten, which is relevant for individuals with celiac disease or gluten sensitivity. The ingredient list also includes palm oil, a saturated fat source, though the product reports 0g saturated fat per 100g. Artificial flavor and artificial color (FD&C Red No. 40) are included, which some individuals choose to limit in their diet. Potassium sorbate is used as a preservative. Given its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities. It is also important to note the presence of soy mono and diglyceride, which may be a concern for individuals with soy allergies.