KRAFT HANDI-SNACKS RITZ TWO COMPARTMENT SNACKS CRACKERS N CHEEZ 1X5.7 OZ
KRAFT HANDI-SNACKS RITZ TWO COMPARTMENT SNACKS CRACKERS N CHEEZ scores 30/100 (Poor) due to its **ultra-processed nature** and high sodium content.
This snack has a FoodScore of 30/100, indicating a poor nutritional profile.
It contains 0g of fiber and is classified as NOVA class 4 (ultra-processed).
A single serving provides 1218.52mg of sodium, contributing significantly to daily intake.
Compared to a whole-food snack, this product offers limited nutritional benefits.
Consider this product for occasional use rather than a regular dietary staple.
Scores -11 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
7.41g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1218.52mg
53% of Daily Value
+
What it brings to the table
Protein (7.4g)+3
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (7.4g)-8
Sodium (1218.5mg)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 30
KRAFT HANDI-SNACKS RITZ TWO COMPARTMENT SNACKS CRACKERS N CHEEZ receives a FoodScore of 30/100, primarily driven by its classification as NOVA class 4, ultra-processed. This category often indicates a food with multiple processing steps and ingredients not typically found in a home kitchen. The product incurs significant penalties for its high sodium content, at 1218.52mg per 100g, and its saturated fat, which is 7.41g per 100g. The presence of palm oil in the crackers contributes to the saturated fat content. While it does receive some bonus points for protein (7.41g per 100g) and certain micronutrients like calcium (15% DV) and iron (11% DV), these are outweighed by the penalties. The product also has a penalty for concentrated ultra-processed fat. Compared to a whole-food snack alternative, such as a piece of fruit or a handful of nuts, this KRAFT HANDI-SNACKS product offers a significantly different nutritional composition, lacking fiber and containing higher levels of sodium and saturated fat.
Health benefits
What the nutrients in kraft handi-snacks ritz two compartment snacks crackers n cheez 1x5.7 oz actually do for you, grounded in established dietary science.
Convenience for On-the-Go Snacking
This product offers portability and ease of consumption, making it a convenient option for quick snacks when refrigeration or preparation time is limited. Its individual packaging ensures freshness and portion control, which can be useful for busy schedules. While not a nutrient-dense choice, its accessibility can help manage hunger between meals in specific situations, such as during travel or when other options are unavailable. The design allows for a quick and mess-free snack.
Source of Calcium and Iron
KRAFT HANDI-SNACKS RITZ TWO COMPARTMENT SNACKS CRACKERS N CHEEZ provides some essential micronutrients. Per 100g, it contributes 15% of the Daily Value for calcium and 11% for iron. Calcium is important for bone health and muscle function, while iron plays a role in oxygen transport and energy metabolism. While these amounts are not exceptionally high, they can contribute to daily intake, especially for individuals who may have gaps in these nutrients from other dietary sources. However, these nutrients are delivered within an ultra-processed matrix.
Provides Energy
With 370 calories per 100g, this snack can provide a quick source of energy. The combination of carbohydrates from the crackers and fats from the cheese dip offers a caloric boost. This can be beneficial for individuals needing a rapid energy supply, such as after physical activity or during long periods between meals. However, it is important to consider the overall nutritional quality of the energy source, as this product is low in fiber and high in sodium.
KRAFT HANDI-SNACKS RITZ TWO COMPARTMENT SNACKS CRACKERS N CHEEZ scores 30/100 (Poor) due to its ultra-processed nature and high sodium content.
How to eat it
KRAFT HANDI-SNACKS RITZ TWO COMPARTMENT SNACKS CRACKERS N CHEEZ is typically consumed as a single-serving snack between meals or as part of a packed lunch. Its convenience makes it a common choice for quick hunger satisfaction. The portion size is pre-determined by the packaging, which can aid in calorie awareness.
Pair with a piece of fruit like an apple or a banana to add dietary fiber and vitamins not present in the snack.
Consider this snack for occasional use rather than a daily staple due to its high sodium and saturated fat content.
If seeking a more balanced snack, combine with a small handful of unsalted nuts or seeds to increase protein and healthy fats.
Be mindful of overall sodium intake throughout the day when consuming this product, as it contributes significantly to the daily recommended limit.
Things to keep in mind
This product contains several ingredients that warrant attention. Individuals with allergies to wheat, milk, or soy should avoid this product, as these are declared allergens. The ingredient list includes palm oil, which is a source of saturated fat, and high fructose corn syrup, a caloric sweetener. The presence of sorbic acid as a preservative and sodium phosphate as a stabilizer are common in ultra-processed foods. While generally recognized as safe, some individuals may prefer to limit intake of products containing these additives. The high sodium content (1218.52mg per 100g) means that individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation.
Is KRAFT HANDI-SNACKS RITZ TWO COMPARTMENT SNACKS CRACKERS N CHEEZ healthy?
This product has a FoodScore of 30/100 (Poor). It is classified as ultra-processed and is high in sodium and saturated fat. While it provides some calcium and iron, it lacks fiber and other beneficial micronutrients typically found in whole foods. It is best considered an occasional snack rather than a regular part of a balanced diet.
How does KRAFT HANDI-SNACKS compare to other snack crackers?
Compared to other snack crackers like Nabisco Ritz Crackers (without the cheese dip), KRAFT HANDI-SNACKS includes the cheese component, which adds protein and calcium but also increases the overall fat and sodium content. Many plain crackers may have lower sodium or fat per serving, but this product offers the convenience of a combined snack. For a whole-food comparison, a plain rice cake with avocado would offer more fiber and healthy fats.
What is 'high fructose corn syrup' and why is it in this product?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is used in the crackers to provide sweetness and improve texture. While nutritionally similar to sugar, its presence contributes to the overall caloric density of the crackers. The USDA Dietary Guidelines recommend limiting intake of added sugars, regardless of their source.
What is a reasonable portion size for this snack?
The product is packaged in individual 27g packs, which represents a single serving. Sticking to this pre-portioned serving is advisable to manage calorie, sodium, and saturated fat intake. Consuming multiple packs would significantly increase your intake of these components, making it harder to maintain a balanced diet.
Can this product be part of a lunchbox for children?
This KRAFT HANDI-SNACKS product can be included in a child's lunchbox occasionally. However, due to its high sodium and saturated fat content, it should be balanced with more nutrient-dense foods. Consider pairing it with fresh fruit, vegetables, or a source of lean protein to create a more complete and nutritious meal. Moderation is key for children's diets.