KRAFT Original Barbecue Sauce receives a FoodScore of 9/100 (Avoid). Its low score is primarily driven by the **high amount of added sugar** and its classification as an ultra-processed food.
This KRAFT product has a FoodScore of 9/100, indicating it should be avoided for regular consumption.
A single 100g serving contains 42.69g of added sugar, contributing significantly to its low score.
With 7.32g of saturated fat per 100g, this condiment adds to daily intake of less healthy fats.
Classified as NOVA class 4, it is an ultra-processed food, unlike generic unbranded barbecue sauces.
Use sparingly as a flavor enhancer rather than a primary ingredient to manage sugar and fat intake.
Scores -37 points above the condiment category average (46/100 across 29 foods).
Fiber
0g
0% of Daily Value
Protein
4.88g
10% of Daily Value
Added sugar
42.69g
85% of Daily Value
Sodium
341.46mg
15% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (42.7g)-25
Saturated fat (7.3g)-8
Ultra-processed (NOVA 4)-10
Why it scores 9
KRAFT Original Barbecue Sauce earns a FoodScore of 9 out of 100, placing it in the 'Avoid' category. This score is largely due to its nutritional profile, particularly the high concentration of added sugars. Per 100g, this product contains 42.69g of added sugar, which incurs a significant penalty of -25 points. Additionally, the sauce contains 7.32g of saturated fat per 100g, leading to an -8 point penalty. The presence of ingredients like corn syrup and sugar as the first two ingredients highlights the product's high sugar content. Furthermore, KRAFT Original Barbecue Sauce is classified as NOVA class 4, indicating it is an ultra-processed food, which results in a -10 point penalty. While it does provide a small amount of calcium (11% DV per 100g), earning a +2 bonus, this is insufficient to offset the substantial penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a generic unbranded barbecue sauce, this KRAFT product's ingredient list and nutrient profile contribute to its low score.
Health benefits
What the nutrients in kraft original barbecue sauce actually do for you, grounded in established dietary science.
Source of Calcium
This barbecue sauce contributes a modest amount of calcium to your diet, providing 11% of the Daily Value per 100g. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to your overall daily calcium intake, which is important for various bodily functions including nerve transmission and muscle function. Incorporating foods that offer even small amounts of beneficial micronutrients can be part of a balanced dietary approach.
Flavor Enhancement for Palatability
KRAFT Original Barbecue Sauce can serve as a flavor enhancer, potentially making less appealing foods more palatable. For individuals who struggle to consume certain lean proteins or vegetables, a small amount of this sauce might encourage intake. Its distinct sweet and savory profile can add variety and enjoyment to meals, which is an important aspect of sustainable eating habits. However, it's crucial to use it in moderation due to its high added sugar and fat content.
Convenient Condiment Option
As a pre-made condiment, this KRAFT barbecue sauce offers convenience for meal preparation. It eliminates the need for preparing a sauce from scratch, saving time and effort in the kitchen. For busy individuals or those with limited cooking skills, having a ready-to-use sauce can simplify meal assembly. This convenience can be beneficial in encouraging home-cooked meals, provided the sauce is used judiciously as part of an otherwise nutrient-dense plate.
KRAFT Original Barbecue Sauce receives a FoodScore of 9/100 (Avoid). Its low score is primarily driven by the high amount of added sugar and its classification as an ultra-processed food.
How to eat it
KRAFT Original Barbecue Sauce is typically used as a condiment or marinade for grilled and roasted meats, such as chicken, ribs, and pork. It's also commonly added to sandwiches or used as a dipping sauce. A typical serving size is small, but frequent or generous use can quickly add significant amounts of sugar and fat to a meal.
Use this sauce as a finishing glaze rather than a marinade to reduce the amount consumed.
Pair with lean protein sources like grilled chicken breast or fish to balance the meal's nutritional profile.
Dilute with a splash of vinegar or water to reduce the intensity and potential sugar intake per serving.
Measure your serving to adhere to recommended portion sizes; a small amount is often sufficient for flavor.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or prediabetes, should be particularly mindful of this product due to its high added sugar content (42.69g per 100g). The presence of corn syrup and sugar as primary ingredients contributes significantly to this. Additionally, the sauce contains palm oil, which is a source of saturated fat. Allergens declared on the label include milk and soy, due to ingredients like skim milk, whey, and soy lecithin, so individuals with these allergies should avoid consumption. As an ultra-processed food, it contains various ingredients that may not be suitable for those following a whole-foods-focused diet.
Based on its FoodScore of 9/100, KRAFT Original Barbecue Sauce is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, and classified as an ultra-processed food. While it offers a small amount of calcium, its overall nutritional profile suggests moderation is key.
How does KRAFT Original Barbecue Sauce compare to other barbecue sauces?
Compared to many generic unbranded barbecue sauces, KRAFT Original Barbecue Sauce often has a similar profile of high added sugar and saturated fat. Some brands, like Sweet Baby Ray's Barbecue Sauce, may also feature high sugar content. Always check the nutrition label, as some specialty or 'no sugar added' barbecue sauces might offer a different nutritional profile, though they may use artificial sweeteners.
What is 'corn syrup' in the ingredient list?
Corn syrup is a sweetener derived from corn starch. In KRAFT Original Barbecue Sauce, it is listed as the first ingredient, indicating it is present in the largest quantity by weight. It contributes significantly to the product's high added sugar content and caloric density.
How much KRAFT Original Barbecue Sauce can I eat daily?
Given its high added sugar and saturated fat content, it is advisable to consume KRAFT Original Barbecue Sauce in moderation. A small serving, such as one to two tablespoons, used occasionally as a flavor accent is generally recommended. Regular or large servings would contribute significantly to daily limits for added sugars and unhealthy fats.
Does this barbecue sauce contain artificial flavors?
Yes, the ingredient list for KRAFT Original Barbecue Sauce explicitly states 'artificial and natural flavor.' This indicates the presence of artificially created flavor compounds in addition to those derived from natural sources. These are added to enhance the product's taste profile.