KRAVE ALL-NATURAL TURKEY JERKY, BASIL CITRUS receives a FoodScore of 26/100 (Avoid), primarily due to its **high added sugar content**.
This KRAVE jerky scores 26/100 (Avoid) on FoodScore.
It provides a substantial 32.1g of protein per 100g serving.
A significant concern is the 25g of added sugar and 1639.3mg of sodium per 100g.
Classified as NOVA 3 (processed), it is less optimal than a whole-food snack.
Consider this product for occasional use due to its high sodium and added sugar.
Scores -15 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
32.11g
64% of Daily Value
Added sugar
25g
50% of Daily Value
Sodium
1639.29mg
71% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (32.1g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (25g)-25
Sodium (1639.3mg)-9
Processed (NOVA 3)-5
Why it scores 26
KRAVE ALL-NATURAL TURKEY JERKY, BASIL CITRUS earns a FoodScore of 26 out of 100, placing it in the 'Avoid' category. The primary driver for this low score is the high amount of added sugar, contributing a significant -25 penalty. Per 100g, this product contains 25g of added sugar, which is a considerable amount for a savory snack. The ingredient list confirms this with evaporated cane syrup and honey listed early. Additionally, the sodium content is very high at 1639.3mg per 100g, resulting in a -9 penalty. As a NOVA 3 (processed) food, it incurs a -5 penalty, indicating it has undergone significant processing. On the positive side, it is a good source of protein, providing 32.1g per 100g, which adds +10 to its score. It also offers 3.6g of fiber (+3) and some iron (2.57mg, 14% DV) contributing +2. However, these bonuses are largely outweighed by the penalties from added sugar and sodium, making it a less favorable choice compared to a whole-food snack alternative.
Health benefits
What the nutrients in krave all-natural turkey jerky, basil citrus actually do for you, grounded in established dietary science.
Excellent Source of Protein
This KRAVE turkey jerky is an excellent source of protein, providing 32.1g per 100g. Protein is essential for muscle repair, growth, and satiety, helping you feel full and satisfied. Including adequate protein in your diet can support overall body function and contribute to maintaining lean muscle mass. This makes it a suitable option for individuals looking to increase their protein intake, especially after physical activity or as part of a meal.
Contains Dietary Fiber
Unlike many jerky products, KRAVE ALL-NATURAL TURKEY JERKY contains 3.6g of fiber per 100g. While not a primary source, this contribution is notable for a meat-based snack. Dietary fiber plays a role in digestive health and can help regulate blood sugar levels. Incorporating fiber-containing foods into your diet is beneficial for maintaining gut regularity and overall well-being. This product offers a small but positive amount of this important nutrient.
Source of Iron
This turkey jerky provides 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. Adequate iron intake is important for preventing fatigue and supporting healthy red blood cell function. While not a primary iron source, this product can contribute to your daily iron needs, especially for those who may need to boost their intake.
KRAVE ALL-NATURAL TURKEY JERKY, BASIL CITRUS receives a FoodScore of 26/100 (Avoid), primarily due to its high added sugar content.
How to eat it
Jerky is commonly consumed as a convenient, portable snack, often chosen for its protein content. It's typically eaten straight from the package, making it a quick option for busy schedules or outdoor activities. A typical portion size is around 1 ounce, so be mindful of the nutrient density per 100g.
To balance the high sodium and added sugar, pair this jerky with fresh fruit or unsalted nuts for a more complete snack.
Consider using a smaller portion, such as half a serving, to moderate intake of added sugar and sodium.
This jerky can be a post-workout snack due to its high protein content, but remember to rehydrate adequately due to its sodium.
Chop and add to a salad for a protein boost without adding significant fat, but be mindful of the added sodium to your meal.
Things to keep in mind
Consumers should be aware of the high added sugar content in KRAVE ALL-NATURAL TURKEY JERKY, BASIL CITRUS, which comes from evaporated cane syrup and honey. Individuals monitoring their sugar intake, such as those with diabetes or those aiming for weight management, should consume this product in moderation. The high sodium content (1639.29mg per 100g) is also a significant concern, particularly for individuals with hypertension or those advised to follow a low-sodium diet. While the product is labeled 'ALL-NATURAL,' this term is not strictly regulated and does not negate the presence of high amounts of added sugar and sodium. The ingredient list does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg.
Is KRAVE ALL-NATURAL TURKEY JERKY, BASIL CITRUS healthy?
Based on its FoodScore of 26/100 (Avoid), this product is not considered a healthy everyday choice. While it offers a good amount of protein (32.1g/100g), it is significantly penalized for its high added sugar content (25g/100g) and high sodium (1639.3mg/100g). It is best consumed in moderation as an occasional snack.
How does KRAVE compare to other jerky brands?
Compared to some other jerky brands like Jack Link's Original Beef Jerky, KRAVE ALL-NATURAL TURKEY JERKY, BASIL CITRUS has a similar protein content but often contains higher levels of added sugar. Many jerky products struggle with high sodium, and KRAVE is no exception. Always check the nutrition label for added sugar and sodium when comparing different jerky options.
What does 'ALL-NATURAL' mean for this KRAVE jerky?
The term 'ALL-NATURAL' on food labels generally implies that the product contains no artificial ingredients or added colors and is minimally processed. However, it does not mean the product is low in sugar, sodium, or fat. In this KRAVE jerky, 'ALL-NATURAL' does not prevent it from having 25g of added sugar per 100g, primarily from evaporated cane syrup and honey.
What is a reasonable portion size for this turkey jerky?
The declared serving size is 1 ounce (approx. 28g). At this portion, you would consume about 9g of protein, 7g of added sugar, and 460mg of sodium. Given the high added sugar and sodium, sticking to the recommended serving size, or even less, is advisable. Consuming multiple servings can quickly lead to excessive intake of these nutrients.
Can this jerky be part of a weight loss diet?
While the high protein content (32.1g/100g) can contribute to satiety, the significant amount of added sugar (25g/100g) and calories (286.07 per 100g) in this KRAVE jerky makes it less ideal for a weight loss diet. High added sugar can contribute to excess calorie intake and hinder weight management efforts. Opt for lower-sugar, lower-sodium protein sources if weight loss is your primary goal.