KRAVE ARTISANAL CHARDONNAY THYME TURKEY JERKEY scores 26/100 (Avoid) due to its significant **added sugar** and **sodium content**, despite being a source of protein.
FoodScore: 26/100 (Avoid) indicates this product is not recommended for regular consumption.
Provides 42.86g of protein per 100g, contributing to satiety.
Contains 17.5g of added sugar per 100g, a notable amount for a savory snack.
High in sodium with 1178.57mg per 100g, exceeding daily recommendations.
Classified as NOVA 3 (processed), suggesting a departure from whole-food snacks.
Scores -15 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
42.86g
86% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
1178.57mg
51% of Daily Value
+
What it brings to the table
Protein (42.9g)+10
−
What holds it back
Added sugar (17.5g)-23
Sodium (1178.6mg)-6
Processed (NOVA 3)-5
Why it scores 26
KRAVE ARTISANAL CHARDONNAY THYME TURKEY JERKEY receives a FoodScore of 26/100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes significant amounts of added sugar and sodium. The product contains 17.5g of added sugar per 100g, contributing a substantial -23 penalty to its score. This level of sugar, from ingredients like brown cane sugar, is high for a savory snack and can quickly add up in a daily diet. Additionally, the sodium content is 1178.57mg per 100g, incurring a -6 penalty, which is a considerable amount for a single serving. On the positive side, KRAVE provides a notable 42.86g of protein per 100g, earning a +10 bonus. However, this benefit is largely offset by the penalties. As a NOVA 3 classified product, it also receives a -5 penalty for being processed. Compared to a whole-food snack alternative, such as plain turkey breast or unsalted nuts, this jerky contains significantly more added sugar and sodium.
Health benefits
What the nutrients in krave artisanal chardonnay thyme turkey jerkey actually do for you, grounded in established dietary science.
High Protein Content
This KRAVE jerky is a significant source of protein, providing 42.86g per 100g. Protein is essential for muscle repair and growth, and it contributes to feelings of fullness, which can be beneficial for managing appetite. Including protein in snacks can help maintain energy levels between meals and support overall dietary protein intake. For individuals seeking to increase their protein consumption, this product offers a concentrated source.
Convenient Snack Option
As a jerky product, KRAVE ARTISANAL CHARDONNAY THYME TURKEY JERKEY offers portability and a long shelf life, making it a convenient snack for on-the-go consumption. Its compact nature allows it to be easily carried for travel, work, or outdoor activities. When access to fresh, perishable protein sources is limited, this jerky can serve as a readily available option to meet protein needs, fitting into busy schedules.
Low in Saturated and Trans Fat
This product is notably low in total fat, with only 1.79g per 100g, and contains no saturated or trans fats. Maintaining a diet low in saturated and trans fats is generally recommended for cardiovascular health. For individuals monitoring their fat intake, this jerky offers a protein-rich snack option without contributing significantly to these types of fats, aligning with dietary guidelines for heart-healthy eating patterns.
KRAVE ARTISANAL CHARDONNAY THYME TURKEY JERKEY scores 26/100 (Avoid) due to its significant added sugar and sodium content, despite being a source of protein.
How to eat it
Turkey jerky is typically consumed as a convenient, ready-to-eat snack, often between meals or as a protein boost. Portions are usually small, reflecting its concentrated nutrient profile. Common pitfalls include overconsumption due to its savory taste and high sodium content.
Pair with fresh fruit or vegetables to add fiber and micronutrients to your snack.
Consider a smaller portion than a full serving to manage sodium and added sugar intake.
Use as a protein component in a homemade trail mix with unsalted nuts and seeds.
Limit consumption to occasional use rather than a daily staple due to its processed nature.
Things to keep in mind
This product contains sea salt and other forms of sodium, contributing to its high sodium content (1178.57mg per 100g). Individuals with hypertension or those advised to follow a low-sodium diet should consume this product with caution and in very limited quantities. The presence of brown cane sugar also means it contains 17.5g of added sugar per 100g, which may be a concern for individuals managing blood sugar levels or those aiming to reduce their overall sugar intake. While turkey breast is the primary ingredient, the processing and added ingredients classify it as a NOVA 3 processed food. There are no declared common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg.
Is KRAVE ARTISANAL CHARDONNAY THYME TURKEY JERKEY healthy?
KRAVE ARTISANAL CHARDONNAY THYME TURKEY JERKEY scores 26/100, indicating it is not recommended for regular consumption. While it offers a high amount of protein (42.86g per 100g), it also contains significant amounts of added sugar (17.5g per 100g) and sodium (1178.57mg per 100g). These factors contribute to its 'Avoid' rating according to FoodScore guidelines.
How does KRAVE compare to other jerky brands or whole-food snacks?
Compared to a whole-food snack like plain, unseasoned turkey breast, KRAVE jerky has considerably higher sodium and added sugar. When compared to other jerky brands, its nutritional profile can vary, but many processed jerkies share similar concerns regarding sodium and added sugar content. For example, brands like Jack Link's often have comparable levels of these nutrients.
What is 'brown cane sugar' and why is it in this jerky?
Brown cane sugar is a type of added sugar used in this jerky. It contributes to the product's flavor profile and acts as a preservative. While it's a natural sugar source, it still counts towards the 17.5g of added sugar per 100g, which can impact the overall nutritional quality of the snack.
What is a reasonable portion size for this KRAVE jerky?
The serving size is 1 ounce, which is approximately 28g. Given the high sodium and added sugar content per 100g, sticking to the stated serving size is important to manage intake. Consuming larger portions would significantly increase your intake of these components, potentially exceeding daily recommendations for sodium and added sugar.
Can this jerky be part of a weight loss diet?
While the high protein content (42.86g per 100g) can contribute to satiety, the significant added sugar (17.5g per 100g) and calorie density (321.07 calories per 100g) of this KRAVE jerky make it less ideal for frequent consumption in a weight loss diet. Focus on whole, unprocessed protein sources and snacks lower in added sugars and sodium for better results.