KRAVE Beef Jerky scores 31/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
KRAVE Beef Jerky received a FoodScore of 31/100, classifying it as 'Poor'.
It provides a notable 32.1g of protein per 100g, contributing to satiety.
The product contains 25g of added sugar per 100g, a significant amount for a snack.
Compared to a whole-food snack, this is a NOVA class 3 processed item.
Consider this product for occasional consumption due to its nutritional profile.
Scores -10 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
32.11g
64% of Daily Value
Added sugar
25g
50% of Daily Value
Sodium
785.71mg
34% of Daily Value
+
What it brings to the table
Protein (32.1g)+10
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (25g)-25
Sodium (785.7mg)-3
Processed (NOVA 3)-5
Why it scores 31
KRAVE Beef Jerky earns a FoodScore of 31 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its nutritional composition. The product receives a bonus of 10 points for its substantial protein content, providing 32.1g per 100g, and an additional 4 points for micronutrients like Iron (21% DV) and Vitamin A (79% DV). However, these benefits are outweighed by several penalties. A major detractor is the high added sugar content, with 25g per 100g, resulting in a 25-point penalty. The presence of cane sugar and molasses as primary sweeteners contributes to this. Additionally, the sodium level of 785.71mg per 100g incurs a 3-point penalty. As a NOVA class 3 processed food, it also receives a 5-point penalty. When compared to a whole-food snack alternative, KRAVE Beef Jerky contains significantly more added sugar and sodium, and less fiber, which is absent in this product.
Health benefits
What the nutrients in krave beef jerky actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
KRAVE Beef Jerky is a good source of protein, offering 32.1g per 100g. Protein is an essential macronutrient vital for muscle repair, growth, and overall body function. Consuming protein-rich snacks can help promote feelings of fullness and satiety, which may be beneficial for managing appetite between meals. This can be particularly useful for individuals looking for a convenient protein boost.
Contributes to Iron Intake
This product provides 3.86mg of iron per 100g, which is 21% of the Daily Value. Iron is a critical mineral for oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron deficiency, which can lead to fatigue and weakness. While not the sole source, KRAVE Beef Jerky can contribute to meeting daily iron needs, especially for those who may have higher requirements.
Source of Vitamin A
KRAVE Beef Jerky contains 79% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. Including foods that provide Vitamin A can support these bodily processes. This product offers a notable amount of this vitamin, which can be a beneficial addition to a varied diet.
KRAVE Beef Jerky scores 31/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
Beef jerky is commonly consumed as a convenient, on-the-go snack, often chosen for its protein content. It's typically eaten directly from the package, with a common portion being a single serving size of 1 ounce. Due to its concentrated flavor and texture, it's usually not paired with other foods.
To balance the nutritional profile, consider pairing a serving of KRAVE Beef Jerky with a piece of fruit or a handful of unsalted nuts to add fiber and healthy fats.
Be mindful of portion sizes; while protein is beneficial, the added sugar and sodium can accumulate quickly if consumed in large quantities.
Use KRAVE Beef Jerky as an occasional snack rather than a daily staple, especially if you are monitoring your intake of added sugars and sodium.
Things to keep in mind
Individuals monitoring their intake of added sugars should be aware of the 25g of added sugar per 100g in KRAVE Beef Jerky, primarily from cane sugar and molasses. This amount is substantial for a snack item. The product also contains 785.71mg of sodium per 100g, which could be a concern for those on sodium-restricted diets or individuals with high blood pressure. The ingredient list includes gluten-free soy sauce and soybeans, indicating the presence of soy, which is a common allergen. While declared as gluten-free, individuals with severe soy allergies should exercise caution. There are no artificial colors, flavors, or preservatives listed that typically raise significant concerns.
KRAVE Beef Jerky scores 31/100 (Poor) on FoodScore. While it provides a significant amount of protein (32.1g/100g) and some micronutrients like iron and Vitamin A, its high added sugar content (25g/100g) and moderate sodium levels contribute to its lower score. It is best considered an occasional snack rather than a daily healthy choice.
How does KRAVE Beef Jerky compare to other jerky brands?
Compared to some other popular jerky brands like Jack Link's Original Beef Jerky, KRAVE Beef Jerky's nutritional profile can vary. Some brands may have higher or lower sugar and sodium content. Always check the nutrition label, as the added sugar and sodium levels are key differentiators within the jerky category.
What is 'cane sugar' in KRAVE Beef Jerky?
Cane sugar is a common sweetener derived from sugarcane. In KRAVE Beef Jerky, it contributes to the 25g of added sugar per 100g. While it's a naturally derived sugar, from a nutritional standpoint, it functions as an added sugar and should be consumed in moderation as part of a balanced diet.
What is a recommended serving size for KRAVE Beef Jerky?
The manufacturer's recommended serving size is 1 ounce. This portion provides a smaller amount of the overall added sugar and sodium compared to the 100g values. Adhering to the stated serving size is important for managing intake of these components.
Can KRAVE Beef Jerky be part of a weight loss diet?
Due to its high protein content, KRAVE Beef Jerky can contribute to satiety, which might be helpful for weight management. However, its high added sugar and sodium content means it should be consumed in moderation and factored into your overall daily caloric and nutrient goals. Prioritizing whole, unprocessed foods is generally more effective for weight loss.