KRAVE BEEF JERKY, CHILI LIME scores 26/100 (Avoid) due to its high content of added sugar and sodium, despite offering a notable amount of protein.
FoodScore: 26/100 (Avoid) for KRAVE Chili Lime Beef Jerky.
Provides 39.3g protein per 100g, a significant amount for a snack.
High in added sugar (20.0g per 100g) and sodium (1571.4mg per 100g).
Classified as NOVA 3 (processed), distinguishing it from whole-food snacks.
Consider as an occasional protein source rather than a daily staple.
Scores -15 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
39.29g
79% of Daily Value
Added sugar
20.03g
40% of Daily Value
Sodium
1571.43mg
68% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (39.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (20.0g)-25
Sodium (1571.4mg)-9
Processed (NOVA 3)-5
Why it scores 26
KRAVE BEEF JERKY, CHILI LIME receives a FoodScore of 26/100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes significant penalties. The product contains 20.0g of added sugar per 100g, largely from cane sugar and the sugar in garlic chili sauce, which incurs a substantial -25 point penalty. Additionally, its high sodium content of 1571.4mg per 100g results in a -9 point penalty. As a NOVA 3 classified food, it also receives a -5 point penalty for being processed. On the positive side, KRAVE provides a notable 39.29g of protein per 100g, earning a +10 bonus, and 3.61g of fiber, contributing +3 points. It also offers 5.14mg of iron (29% DV), adding +2 points. Compared to a whole-food snack alternative, this product contains significantly more added sugar and sodium, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in krave beef jerky, chili lime actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This KRAVE beef jerky is a concentrated source of protein, providing 39.29g per 100g. Protein is essential for the repair and growth of muscle tissue, making it beneficial for individuals who are physically active or looking to maintain muscle mass. The high protein content can also contribute to feelings of fullness and satiety, potentially helping to manage appetite between meals. Including protein-rich snacks can be a strategic way to meet daily protein requirements.
Contributes to Iron Intake
The product offers 5.14mg of iron per 100g, which accounts for 29% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for energy production. Adequate iron intake is important for preventing iron deficiency anemia, which can lead to fatigue and weakness. While not a primary source of all micronutrients, the iron content in this beef jerky can contribute to meeting daily iron needs, especially for those who may struggle to get enough from other dietary sources.
Provides a Convenient Snack Option
KRAVE BEEF JERKY, CHILI LIME offers a convenient and portable snack that does not require refrigeration. This makes it a practical option for on-the-go consumption, such as during travel, hiking, or as a quick snack at work. For individuals seeking a protein-rich snack that is easy to carry and consume without preparation, this product can fit into specific lifestyle needs. Its shelf-stable nature provides flexibility for various situations.
KRAVE BEEF JERKY, CHILI LIME scores 26/100 (Avoid) due to its high content of added sugar and sodium, despite offering a notable amount of protein.
How to eat it
Beef jerky is typically consumed as a convenient, shelf-stable snack. It's often eaten straight from the package as a quick protein boost between meals or during activities where refrigeration isn't available. Common portion sizes are usually around 1 ounce, which is the declared serving size for this product.
Pair with a piece of fruit or a handful of unsalted nuts to add fiber and healthy fats, balancing the snack's nutritional profile.
Mind your portion size; the high sodium content means it's best consumed in moderation, sticking to the recommended 1-ounce serving.
Use as an occasional protein source for active recovery after exercise, rather than a daily staple due to its added sugar and sodium.
Consider making homemade jerky with less added sugar and sodium for a more nutritionally controlled option.
Things to keep in mind
Individuals with sodium-sensitive hypertension should be mindful of the high sodium content (1571.43mg per 100g) in KRAVE BEEF JERKY, CHILI LIME. The product also contains gluten free soy sauce, indicating the presence of soy, which is a common allergen. Those with soy allergies should avoid this product. The ingredient list includes cane sugar and sugar from garlic chili sauce, contributing to 20.03g of added sugar per 100g, which may be a concern for individuals managing blood sugar levels, such as those with diabetes. While the product is labeled 'gluten free,' it's always prudent for individuals with celiac disease or severe gluten sensitivity to verify certifications if cross-contamination is a concern.
KRAVE BEEF JERKY, CHILI LIME scores 26/100, placing it in the 'Avoid' category. While it offers a significant 39.29g of protein and some iron per 100g, its high content of 20.03g of added sugar and 1571.43mg of sodium per 100g are significant nutritional drawbacks. It is best considered an occasional snack rather than a regular part of a healthy diet.
How does KRAVE BEEF JERKY, CHILI LIME compare to other jerky brands?
Compared to other beef jerky brands like Jack Link's Original Beef Jerky, KRAVE's nutritional profile can vary. Some brands may have higher or lower sodium and sugar content depending on their specific formulations. Always check the nutrition facts panel, especially for added sugar and sodium, as these are common concerns across the jerky category.
What is 'cane sugar' and why is it in beef jerky?
Cane sugar is a common sweetener derived from sugarcane. In beef jerky, it is often used to balance flavors, tenderize the meat, and act as a preservative. For KRAVE BEEF JERKY, CHILI LIME, it contributes significantly to the 20.03g of added sugar per 100g, impacting its overall nutritional score.
What is a reasonable portion size for this beef jerky?
The declared serving size for KRAVE BEEF JERKY, CHILI LIME is 1 ounce (approximately 28g). Sticking to this portion size helps to manage the intake of sodium and added sugar. Consuming larger portions regularly would significantly increase your intake of these components, which may not align with dietary guidelines.
Can this jerky be part of a low-sodium diet?
No, KRAVE BEEF JERKY, CHILI LIME is not suitable for a low-sodium diet. With 1571.43mg of sodium per 100g, and 440mg per 1-ounce serving, it contributes a substantial amount of sodium to your daily intake. Individuals on sodium-restricted diets should seek out alternative snacks with significantly lower sodium levels.