KRAVE BEEF JERKY, GARLIC CHILI PEPPER scores 28/100 (Avoid). The primary factor contributing to this low score is the **high amount of added sugar**.
KRAVE Beef Jerky scores 28/100, placing it in the 'Avoid' category.
A serving contains 21.67g of added sugar, contributing significantly to its low score.
This product is a NOVA class 3 (processed) snack, unlike a whole-food alternative.
It provides a notable 42.86g of protein per 100g, which can support satiety.
Consider this product for occasional use due to its high sodium content of 1240.48mg.
Scores -13 points above the snack category average (41/100 across 2903 foods).
Fiber
2.4g
9% of Daily Value
Protein
42.86g
86% of Daily Value
Added sugar
21.67g
43% of Daily Value
Sodium
1240.48mg
54% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (42.9g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (21.7g)-25
Sodium (1240.5mg)-6
Processed (NOVA 3)-5
Why it scores 28
KRAVE BEEF JERKY, GARLIC CHILI PEPPER receives a FoodScore of 28 out of 100, indicating it is a product to avoid for regular consumption. This score is largely driven by its nutritional profile, particularly the high levels of added sugar and sodium. The product contains 21.67g of added sugar per 100g, primarily from cane sugar and the sugar in garlic chili sauce, which incurs a significant penalty of -25 points. Additionally, the sodium content is 1240.48mg per 100g, leading to a -6 point penalty. As a NOVA class 3 processed food, it also receives a -5 point penalty. On the positive side, KRAVE provides a substantial 42.86g of protein, earning +10 points, and 2.4g of fiber, adding +2 points. It also offers 4.29mg of iron (24% DV), contributing +2 points. However, these benefits are outweighed by the penalties, especially when compared to a whole-food snack alternative that would typically have minimal to no added sugar or high sodium levels.
Health benefits
What the nutrients in krave beef jerky, garlic chili pepper actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
KRAVE BEEF JERKY is a concentrated source of protein, providing 42.86g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including protein in snacks can help increase feelings of fullness and may reduce overall calorie intake later in the day, making it a useful option for those looking to manage hunger between meals. This high protein content is a key nutritional highlight.
Convenient Iron Source
This product offers a notable amount of iron, with 4.29mg per 100g, which is 24% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and energy production. While not a primary source of micronutrients, KRAVE BEEF JERKY can contribute to daily iron intake, especially for individuals who may need to increase their intake of this nutrient. It can be a convenient way to get some iron on the go.
Portable Snack Option
Beef jerky, including KRAVE, is a highly portable and shelf-stable snack. Its compact nature makes it suitable for travel, hiking, or as an emergency snack when fresh food options are unavailable. For individuals seeking a protein source that does not require refrigeration and is easy to carry, this product fits that specific use case. It can be a practical choice for specific situations where convenience is a priority.
KRAVE BEEF JERKY, GARLIC CHILI PEPPER scores 28/100 (Avoid). The primary factor contributing to this low score is the high amount of added sugar.
How to eat it
Beef jerky is commonly consumed as a convenient, on-the-go snack or as a protein source during outdoor activities. A typical serving is one package, but due to its concentrated nature, it's important to be mindful of the sodium and added sugar content.
Pair KRAVE jerky with fresh fruit or vegetables to add fiber and micronutrients, balancing the overall snack.
Consider splitting a package into two servings to moderate sodium and added sugar intake.
Use KRAVE jerky as an occasional protein boost rather than a daily staple due to its processed nature and nutrient profile.
When choosing snacks, prioritize whole-food options like nuts, seeds, or hard-boiled eggs more often than processed jerky.
Things to keep in mind
Consumers should be aware of the high sodium content in KRAVE BEEF JERKY, GARLIC CHILI PEPPER, which is 1240.48mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product sparingly. The presence of cane sugar and other sugars contributes to a high added sugar content (21.67g per 100g), which may be a concern for individuals managing blood sugar levels or those aiming to reduce their overall sugar intake. The product contains soy due to the gluten free soy sauce ingredient, which is an allergen for some individuals. Always check the ingredient list for specific allergens if you have sensitivities.
KRAVE BEEF JERKY, GARLIC CHILI PEPPER scores 28/100 on FoodScore, placing it in the 'Avoid' category. While it offers a high protein content, its significant levels of added sugar and sodium are primary concerns. It is best considered an occasional snack rather than a regular part of a balanced diet.
How does KRAVE compare to other jerky brands like Jack Link's?
Compared to other popular jerky brands such as Jack Link's, KRAVE's nutritional profile can vary depending on the specific flavor and formulation. Many jerky products in the snack category share similar characteristics, including being high in protein and sodium, and often containing added sugars. Always compare the nutrition labels directly for specific differences in added sugar, sodium, and protein content.
What is 'gluten free soy sauce' and how does it affect the product?
'Gluten free soy sauce' is a version of traditional soy sauce made without wheat, making it suitable for individuals avoiding gluten. In KRAVE BEEF JERKY, it contributes to the flavor profile and is a source of sodium. It also means the product contains soy, a common allergen.
What is a reasonable portion size for KRAVE BEEF JERKY?
The declared serving size is one package. However, due to the high sodium and added sugar, consuming the entire package may contribute significantly to daily limits for these nutrients. For moderation, consider splitting the package into two smaller portions, especially if you are consuming other processed foods throughout the day.
Can KRAVE BEEF JERKY be part of a weight loss diet?
While KRAVE BEEF JERKY is high in protein, which can aid satiety, its high added sugar and sodium content should be considered in a weight loss diet. Focusing on whole, unprocessed foods is generally more beneficial. If included, it should be in moderation and balanced with nutrient-dense options.