KRAVE BEEF JERKY, SEA SALT ORIGINAL scores 26/100 (Avoid) due to its **high added sugar content** and significant sodium levels, despite providing a good amount of protein.
KRAVE BEEF JERKY, SEA SALT ORIGINAL receives a FoodScore of 26/100.
This product provides 32.11g of protein per 100g serving.
A significant concern is the 25g of added sugar per 100g.
Compared to a whole-food snack, this is a more processed option (NOVA 3).
Consider portion control to manage intake of added sugar and sodium.
Scores -15 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
32.11g
64% of Daily Value
Added sugar
25g
50% of Daily Value
Sodium
1210.71mg
53% of Daily Value
+
What it brings to the table
Protein (32.1g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (25g)-25
Sodium (1210.7mg)-6
Processed (NOVA 3)-5
Why it scores 26
KRAVE BEEF JERKY, SEA SALT ORIGINAL earns a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high added sugar content, with 25g per 100g, which incurs a significant penalty. The product also contains 1210.71mg of sodium per 100g, contributing to a further penalty. As a NOVA class 3 food, it is considered processed, which also negatively impacts its score. On the positive side, KRAVE provides a substantial 32.11g of protein per 100g, earning a bonus. It also offers 3.86mg of iron (21% DV), contributing a small micronutrient bonus. The presence of cane sugar and honey as primary sweeteners, alongside gluten-free soy sauce, contributes to the overall sugar load. Compared to a whole-food snack alternative, which would typically have no added sugar and lower sodium, this KRAVE product presents a less favorable nutritional profile due to its processing and ingredient composition.
Health benefits
What the nutrients in krave beef jerky, sea salt original actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This KRAVE beef jerky is a good source of protein, providing 32.11g per 100g. Protein is an essential macronutrient vital for the repair and growth of muscle tissue, as well as for producing enzymes and hormones. Including adequate protein in the diet can help maintain satiety and support overall body function, particularly for individuals with active lifestyles or those looking to increase their protein intake.
Contributes to Iron Intake
KRAVE BEEF JERKY, SEA SALT ORIGINAL provides 3.86mg of iron per 100g, which is 21% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as part of hemoglobin in red blood cells. It also plays a role in energy production and immune function. Including iron-rich foods in the diet helps prevent iron deficiency, which can lead to fatigue and weakness.
Convenient Protein Source
As a shelf-stable product, this beef jerky offers a convenient way to consume protein when fresh options are not available. Its portability makes it suitable for travel, hiking, or as a quick snack between meals. For individuals seeking a protein boost without refrigeration, KRAVE can serve as a practical option, though its other nutritional aspects should be considered in the context of the overall diet.
KRAVE BEEF JERKY, SEA SALT ORIGINAL scores 26/100 (Avoid) due to its high added sugar content and significant sodium levels, despite providing a good amount of protein.
How to eat it
Beef jerky is typically consumed as a convenient, on-the-go snack or as part of a packed lunch. A common portion is a single serving, which is 1 ounce for this product. Due to its concentrated flavor and texture, it's often eaten slowly.
Pair KRAVE beef jerky with a piece of fruit or a handful of unsalted nuts to add fiber and healthy fats, balancing the snack.
Consider this product as an occasional snack rather than a daily staple, given its added sugar and sodium content.
If using as a post-workout snack, ensure adequate hydration due to the sodium levels.
Portion out a single serving (1 ounce) into a small bag to avoid overconsumption of added sugar and sodium.
Things to keep in mind
This product contains soybeans as an allergen due to the gluten-free soy sauce. Individuals with soy allergies should avoid this product. The high sodium content (1210.71mg per 100g) means that individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation and be mindful of portion sizes. The significant amount of added sugar (25g per 100g) also warrants caution for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce their overall sugar intake. While the ingredient list is relatively short, the presence of cane sugar and honey contributes to the overall sugar load.
Is KRAVE BEEF JERKY, SEA SALT ORIGINAL considered healthy?
KRAVE BEEF JERKY, SEA SALT ORIGINAL scores 26/100, placing it in the 'Avoid' category. While it offers a substantial amount of protein and some iron, its high added sugar (25g/100g) and sodium content (1210.71mg/100g) are significant nutritional drawbacks. It is best considered an occasional snack rather than a regular part of a healthy diet.
How does KRAVE BEEF JERKY compare to other jerky brands?
Compared to some other jerky brands like Jack Link's Original Beef Jerky, KRAVE BEEF JERKY, SEA SALT ORIGINAL may have similar or even higher levels of added sugar and sodium, depending on the specific flavor and formulation. It's always important to check the nutrition facts panel for each product, as values can vary widely even within the same category. Many jerky products are processed and contain added sugars and sodium.
What is 'gluten free soy sauce' and how does it affect the product?
Gluten-free soy sauce is a version of traditional soy sauce made without wheat, making it suitable for individuals with gluten sensitivities or celiac disease. In KRAVE BEEF JERKY, it contributes to the overall flavor profile and also adds to the sodium content of the product. The 'soybeans' listed in the ingredient are from this component.
What is a reasonable portion size for this KRAVE beef jerky?
The declared serving size for KRAVE BEEF JERKY, SEA SALT ORIGINAL is 1 ounce. Adhering to this portion size helps manage the intake of added sugar and sodium. Consuming multiple servings would significantly increase your intake of these components, making it harder to maintain a balanced dietary pattern.
Can KRAVE beef jerky be part of a low-carb diet?
While beef jerky is often perceived as a low-carb snack due to its protein content, KRAVE BEEF JERKY, SEA SALT ORIGINAL contains 25g of added sugar per 100g. This means it is not a low-carb option. Individuals following a low-carb diet should carefully review the nutrition label for total carbohydrates and added sugars.