KRAVE BEEF JERKY, SWEET CHIPOTLE receives a FoodScore of 27/100 (Avoid), primarily due to its significant **added sugar** and **sodium content**.
This KRAVE product scores 27/100, indicating it is best consumed infrequently.
It provides 28.61g of protein per 100g, a notable amount for a snack.
A single serving contributes 27.5g of added sugar and 1250mg of sodium per 100g.
Classified as NOVA 3 (processed), it contains more added ingredients than air-popped popcorn.
Consider this as an occasional snack rather than a daily dietary staple.
Scores -14 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
28.61g
57% of Daily Value
Added sugar
27.5g
55% of Daily Value
Sodium
1250mg
54% of Daily Value
+
What it brings to the table
Protein (28.6g)+10
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (27.5g)-25
Sodium (1250mg)-7
Processed (NOVA 3)-5
Why it scores 27
KRAVE BEEF JERKY, SWEET CHIPOTLE earns a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score reflects a combination of nutritional factors. On the positive side, the product receives a bonus for its protein content, providing 28.61g per 100g, which can contribute to satiety. It also receives a small bonus for micronutrients, specifically iron (21% DV) and Vitamin A (79% DV) per 100g. However, these benefits are significantly outweighed by several penalties. The most substantial penalty comes from its high added sugar content, with 27.5g per 100g, primarily from cane sugar and honey listed early in the ingredients. This amount exceeds daily recommendations for added sugars. Additionally, the product is penalized for its high sodium content, at 1250mg per 100g, which is a considerable amount for a snack. As a NOVA class 3 food, it is considered processed, incurring another penalty. When compared to a baseline like air-popped popcorn or raw vegetables with hummus, this KRAVE jerky contains significantly more added sugar and sodium.
Health benefits
What the nutrients in krave beef jerky, sweet chipotle actually do for you, grounded in established dietary science.
Source of Protein
This KRAVE beef jerky provides a substantial 28.61g of protein per 100g, making it a protein-dense snack. Protein is essential for muscle repair, growth, and overall body function. Including protein in snacks can help promote feelings of fullness and may assist in managing appetite between meals. For individuals looking to increase their protein intake, this product can contribute to daily goals.
Good Source of Iron
Per 100g, this product supplies 3.86mg of iron, which is 21% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. Adequate iron intake supports healthy red blood cell formation and can help prevent iron deficiency. This makes the jerky a convenient option for contributing to daily iron needs, especially for those who may struggle to get enough from other sources.
Contains Vitamin A
KRAVE BEEF JERKY, SWEET CHIPOTLE offers 79% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. While not typically associated with jerky, this product provides a notable amount. Including foods rich in Vitamin A supports various bodily processes and contributes to overall nutritional well-being.
KRAVE BEEF JERKY, SWEET CHIPOTLE receives a FoodScore of 27/100 (Avoid), primarily due to its significant added sugar and sodium content.
How to eat it
Beef jerky is commonly consumed as a convenient, on-the-go snack, often chosen for its portability and protein content. A typical serving size is 1 ounce, which is significantly less than the 100g used for nutritional analysis. It's often eaten between meals or during activities.
Pair with fresh fruit or vegetables to add fiber and micronutrients that are lacking in the jerky.
Be mindful of portion sizes; a 1-ounce serving is much smaller than it might appear and helps manage added sugar and sodium intake.
Consider KRAVE jerky as an occasional snack rather than a daily staple due to its processed nature and nutrient profile.
For a more balanced snack, combine a small amount of jerky with a handful of unsalted nuts or seeds.
Things to keep in mind
This product contains gluten free soy sauce, indicating it includes soy, which is a common allergen. Individuals with soy allergies should avoid this product. The high sodium content (1250mg per 100g) is a significant consideration, particularly for those monitoring their blood pressure or following a low-sodium diet. The substantial amount of cane sugar and honey also contributes to a high added sugar load (27.5g per 100g), which may be a concern for individuals managing blood sugar levels, such as those with diabetes, or anyone aiming to reduce their overall sugar intake. While the product is 'gluten free,' it is still a processed food (NOVA 3) with multiple added ingredients.
KRAVE BEEF JERKY, SWEET CHIPOTLE has a FoodScore of 27/100, indicating it is best consumed in moderation. While it offers a good amount of protein and some iron and Vitamin A, it is high in added sugar and sodium, which are factors to consider for overall dietary health. It is not a primary source of essential vitamins and minerals.
How does KRAVE BEEF JERKY, SWEET CHIPOTLE compare to other jerky brands?
Compared to other beef jerky brands like Jack Link's Original Beef Jerky, KRAVE BEEF JERKY, SWEET CHIPOTLE may have similar or varying levels of protein, sodium, and added sugar depending on the specific flavor and formulation. Many jerky products in the snack category tend to be high in sodium and added sugars, so it's always important to check the nutrition label for individual products to make an informed comparison.
What is 'cane sugar' in the ingredient list?
Cane sugar is a type of sugar derived from sugarcane. In this KRAVE product, it is listed as the second ingredient, indicating a significant quantity. Along with honey, it contributes to the product's 27.5g of added sugar per 100g, which is a considerable amount for a snack item.
What is a reasonable portion size for this jerky?
The declared serving size for KRAVE BEEF JERKY, SWEET CHIPOTLE is 1 ounce. Adhering to this portion size helps manage the intake of added sugar and sodium. Consuming larger amounts would significantly increase your intake of these components, making it less suitable for regular consumption.
Can this jerky be part of a low-carb diet?
While beef jerky is often considered a low-carb snack due to its protein content, this specific KRAVE BEEF JERKY, SWEET CHIPOTLE contains 27.5g of added sugar per 100g. This amount of sugar contributes to the carbohydrate count, so it may not be suitable for strict low-carb or ketogenic diets. Always check the total carbohydrate count if following such a diet.