KRAVE BEEF JERKY, SWEET CHIPOTLE, SPICY scores 27/100 (Avoid). The primary factor for this score is the **high amount of added sugar**.
This KRAVE jerky scores 27/100, placing it in the 'Avoid' category.
It provides a notable 28.61g of protein per 100g serving.
A single serving contains 27.5g of added sugar and 1250mg of sodium.
Compared to air-popped popcorn, this is a more processed (NOVA 3) snack with higher sugar and sodium.
Consider this product as an occasional snack due to its nutrient profile.
Scores -14 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
28.61g
57% of Daily Value
Added sugar
27.5g
55% of Daily Value
Sodium
1250mg
54% of Daily Value
+
What it brings to the table
Protein (28.6g)+10
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (27.5g)-25
Sodium (1250mg)-7
Processed (NOVA 3)-5
Why it scores 27
KRAVE BEEF JERKY, SWEET CHIPOTLE, SPICY receives a FoodScore of 27 out of 100, primarily due to its significant added sugar content and high sodium. Per 100g, this product contains 27.5g of added sugar, which incurs a substantial -25 penalty in the scoring system. Additionally, the 1250mg of sodium per 100g contributes a -7 penalty. As a NOVA class 3 processed food, it receives a further -5 penalty. On the positive side, the product offers a substantial 28.61g of protein, earning a +10 bonus. It also provides meaningful amounts of iron (21% DV) and Vitamin A (79% DV), adding a +4 bonus. Despite the protein and micronutrient contributions, the high levels of cane sugar and sodium significantly impact its overall nutritional rating. Compared to a baseline like air-popped popcorn or raw vegetables with hummus, KRAVE jerky is a more calorie-dense and processed option with a less favorable balance of beneficial nutrients to less desirable components.
Health benefits
What the nutrients in krave beef jerky, sweet chipotle, spicy actually do for you, grounded in established dietary science.
Excellent Source of Protein
This KRAVE jerky is an excellent source of protein, providing 28.61g per 100g serving. Protein is crucial for muscle repair, growth, and satiety, helping you feel full and satisfied. Including adequate protein in your diet can support overall body function and help manage hunger between meals. This makes it a suitable option for individuals looking to increase their protein intake, especially after physical activity or as part of a balanced meal.
Good Source of Iron
KRAVE BEEF JERKY, SWEET CHIPOTLE, SPICY provides 3.86mg of iron per 100g, which is 21% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Adequate iron intake helps prevent fatigue and supports cognitive function. This product can contribute to meeting your daily iron needs, especially for those who may have higher requirements or are at risk of iron deficiency.
Source of Vitamin A
This product contains 79% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and skin health. It plays a role in maintaining the integrity of various tissues in the body. While not a primary source of all vitamins, the contribution of Vitamin A from this jerky can help support these bodily functions as part of a varied diet.
KRAVE BEEF JERKY, SWEET CHIPOTLE, SPICY scores 27/100 (Avoid). The primary factor for this score is the high amount of added sugar.
How to eat it
Beef jerky is commonly consumed as a convenient, on-the-go snack, often chosen for its protein content. It's typically eaten directly from the package, with a common portion being a single ounce. A potential pitfall is consuming multiple servings due to its savory taste and the relatively small serving size.
To balance the high sodium and added sugar, pair KRAVE jerky with fresh vegetables or fruit for added fiber and micronutrients.
Consider portioning out a single serving (1 oz) into a small bag to avoid overconsumption of sodium and sugar.
Use this jerky as a post-workout snack when immediate protein is desired, but be mindful of the added sugar content.
For a lower-sodium and lower-sugar alternative, consider making homemade jerky with lean cuts of beef and minimal seasonings.
Things to keep in mind
Consumers should be aware of the high sodium content (1250mg per 100g) in KRAVE BEEF JERKY, SWEET CHIPOTLE, SPICY. Individuals monitoring their blood pressure or those on a sodium-restricted diet should consume this product in moderation. The significant amount of cane sugar (27.5g added sugar per 100g) is also a consideration for individuals managing blood sugar levels, such as those with diabetes or prediabetes. While the ingredient list does not declare common allergens like peanuts or tree nuts, it does contain gluten free soy sauce, meaning it includes soybeans, a common allergen. Individuals with soy allergies should avoid this product. The product is generally safe for most healthy adults in moderation, but the high levels of added sugar and sodium warrant careful consideration.
Is KRAVE BEEF JERKY, SWEET CHIPOTLE, SPICY healthy?
KRAVE BEEF JERKY, SWEET CHIPOTLE, SPICY scores 27/100, indicating it's not a top choice for regular consumption. While it offers a good amount of protein and some iron and Vitamin A, its high added sugar and sodium content are significant nutritional drawbacks. It is best considered an occasional snack rather than a staple.
How does KRAVE jerky compare to other jerky brands?
Compared to some other popular jerky brands like Jack Link's Original Beef Jerky, KRAVE BEEF JERKY, SWEET CHIPOTLE, SPICY may have similar or even higher levels of added sugar and sodium, depending on the specific flavor and brand. Many jerky products in the snack category share a common nutritional profile characterized by high protein, but also elevated sodium and sugar. Always check the nutrition facts panel for direct comparisons.
What is 'cane sugar' in the ingredient list?
Cane sugar is a common form of added sugar derived from sugarcane. In this KRAVE jerky, it contributes significantly to the 27.5g of added sugar per 100g serving. While it's a natural source of sugar, from a nutritional standpoint, it functions similarly to other added sugars in the body, contributing calories without additional micronutrients.
What is a reasonable portion size for this jerky?
A reasonable portion size for KRAVE BEEF JERKY, SWEET CHIPOTLE, SPICY is the declared serving size of 1 ounce (approximately 28g). Consuming more than this amount would significantly increase your intake of added sugar and sodium, potentially exceeding daily recommended limits. Moderation is key due to its concentrated nutrient profile.
Can I eat this jerky if I have a gluten allergy?
Yes, the ingredient list for KRAVE BEEF JERKY, SWEET CHIPOTLE, SPICY specifically states 'GLUTEN FREE SOY SAUCE'. This indicates that the product is formulated to be suitable for individuals with gluten sensitivities or celiac disease. However, if you have a severe allergy, always verify with the manufacturer's most current allergen statements.