KRAVE BLACK CHERRY BARBECUE, BLACK CHERRY BARBECUE
KRAVE BLACK CHERRY BARBECUE receives a FoodScore of 35/100 (Poor), primarily due to its **high sodium and added sugar content**, despite a notable protein contribution.
This KRAVE snack scores 35/100, indicating it is a poor nutritional choice.
It provides a significant 39.29g of protein per 100g, a positive nutritional aspect.
A major concern is the 12.52g of added sugar and 1289.29mg of sodium per 100g.
As a NOVA class 3 processed food, it is less optimal than whole-food alternatives.
Portion control is key, as a single serving (1 oz) still contributes to daily limits for sodium and sugar.
Scores -6 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
39.29g
79% of Daily Value
Added sugar
12.52g
25% of Daily Value
Sodium
1289.29mg
56% of Daily Value
+
What it brings to the table
Protein (39.3g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (12.5g)-15
Sodium (1289.3mg)-7
Processed (NOVA 3)-5
Why it scores 35
KRAVE BLACK CHERRY BARBECUE earns a FoodScore of 35 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its nutritional profile, particularly the high levels of added sugar and sodium. The product contains 12.52g of added sugar per 100g, contributing a substantial -15 penalty to its score. Ingredients like evaporated cane syrup and honey are primary sources of this added sugar. Additionally, the sodium content is very high at 1289.29mg per 100g, resulting in a -7 penalty. As a NOVA class 3 processed food, it incurs a further -5 penalty. On the positive side, KRAVE provides a notable 39.29g of protein per 100g, which adds +10 to its score, and a small bonus of +2 for its Vitamin A content (40% DV). However, these benefits are outweighed by the penalties. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this KRAVE product is significantly higher in added sugars and sodium, and lacks fiber.
Health benefits
What the nutrients in krave black cherry barbecue, black cherry barbecue actually do for you, grounded in established dietary science.
Significant Protein Source
This KRAVE product offers a substantial amount of protein, with 39.29g per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and can contribute to satiety. For individuals looking to increase their protein intake, this snack can be a convenient option, particularly when other protein sources are not readily available. The pork base is the primary contributor to this high protein content.
Source of Vitamin A
KRAVE BLACK CHERRY BARBECUE provides 40% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and cell growth. While not a primary source of micronutrients, this contribution can help meet daily requirements, especially when consumed as part of a varied diet. The tomato paste and spices likely contribute to this vitamin content.
Convenient Snack Option
As a shelf-stable, portable snack, KRAVE BLACK CHERRY BARBECUE can be a practical choice for individuals with busy lifestyles or those needing a quick protein boost on the go. Its ready-to-eat format makes it suitable for travel, hiking, or as a desk snack. While its nutritional profile requires moderation, its convenience can be a factor in specific situations where fresh, whole-food options are not accessible.
KRAVE BLACK CHERRY BARBECUE receives a FoodScore of 35/100 (Poor), primarily due to its high sodium and added sugar content, despite a notable protein contribution.
How to eat it
KRAVE BLACK CHERRY BARBECUE is typically consumed as a convenient, on-the-go snack or as part of a packed lunch. Due to its savory flavor, it can also be used to add protein to salads or wraps. A common portion is a single 1-ounce serving.
To balance the high sodium and added sugar, pair a serving of KRAVE with fresh fruit or unsalted vegetables.
Consider using a small amount of KRAVE as a flavorful protein addition to a larger meal, rather than consuming it as a standalone snack.
Be mindful of portion sizes; a 1-ounce serving is appropriate to manage intake of added sugars and sodium.
For a more balanced snack, combine KRAVE with a source of fiber and healthy fats, such as a few almonds or a small avocado.
Things to keep in mind
Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should be cautious with KRAVE BLACK CHERRY BARBECUE due to its high sodium content (1289.29mg per 100g). The product also contains evaporated cane syrup and honey, contributing to a significant amount of added sugar, which individuals managing blood sugar levels should consider. While no major allergens are explicitly listed beyond the meat itself, consumers with specific sensitivities should always review the full ingredient list. The use of celery juice powder is noted as a natural source of nitrates, which some individuals prefer to avoid.
KRAVE BLACK CHERRY BARBECUE has a FoodScore of 35/100, indicating a 'Poor' nutritional rating. While it offers a high protein content, it is also high in added sugars and sodium. It is best consumed in moderation as part of a balanced diet, rather than considered a primary 'healthy' food.
How does KRAVE compare to other jerky brands like Jack Link's?
Compared to many traditional jerky brands like Jack Link's, KRAVE BLACK CHERRY BARBECUE shares similarities in being a convenient, protein-rich snack. However, specific nutritional profiles, particularly for added sugar and sodium, can vary significantly between products and flavors. Always check the nutrition facts panel for direct comparison, as some jerky products may have lower added sugar or sodium.
What is 'evaporated cane syrup' in the ingredient list?
Evaporated cane syrup is a less processed form of sugar derived from sugarcane. Nutritionally, it functions similarly to table sugar, contributing to the product's overall added sugar content. It is a key factor in the -15 penalty for added sugar in this KRAVE product.
What is a reasonable portion size for KRAVE BLACK CHERRY BARBECUE?
The declared serving size for KRAVE BLACK CHERRY BARBECUE is 1 ounce. Adhering to this portion size is important to manage the intake of sodium and added sugars. Consuming multiple servings can quickly lead to exceeding daily recommended limits for these nutrients.
Can KRAVE BLACK CHERRY BARBECUE be part of a weight loss diet?
While KRAVE BLACK CHERRY BARBECUE is high in protein, which can aid satiety, its significant added sugar and sodium content should be considered for weight loss. High calorie density from sugars can hinder weight management if not accounted for. Focus on overall dietary balance and moderation.
Is this product suitable for individuals following a low-carb diet?
KRAVE BLACK CHERRY BARBECUE contains 12.52g of added sugar per 100g, which translates to a notable amount of carbohydrates. While it is high in protein, the sugar content means it may not be suitable for strict low-carb or ketogenic diets. Always check the total carbohydrate count per serving to ensure it aligns with your dietary goals.