KRAVE Cabernet Rosemary Beef Jerky scores 34/100 (Poor) on FoodScore. Its primary nutritional drawback is the **high amount of added sugar**, which significantly impacts its overall rating.
KRAVE Cabernet Rosemary Beef Jerky has a FoodScore of 34/100 (Poor).
It provides a notable 35.71g of protein per 100g serving.
The product contains 14.97g of added sugar and 928.57mg of sodium per 100g.
Categorized as NOVA class 3, it is a processed snack.
Consider this product for occasional consumption due to its nutritional profile.
Scores -7 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
35.71g
71% of Daily Value
Added sugar
14.97g
30% of Daily Value
Sodium
928.57mg
40% of Daily Value
+
What it brings to the table
Protein (35.7g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (15.0g)-19
Sodium (928.6mg)-4
Processed (NOVA 3)-5
Why it scores 34
KRAVE Cabernet Rosemary Beef Jerky receives a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score is largely influenced by its high added sugar content and processing level. Per 100g, the product contains 14.97g of added sugar, contributing significantly to a -19 penalty. The ingredient list shows cane sugar as the third ingredient, indicating its substantial presence. Additionally, the sodium content of 928.57mg per 100g incurs a -4 penalty. While it offers a substantial 35.71g of protein, earning a +10 bonus, and a small +2 bonus for iron (21% DV), these positive aspects are outweighed by the penalties. As a NOVA class 3 food, it is considered processed, leading to a -5 penalty. Compared to a whole-food snack alternative, such as plain roasted nuts or fresh fruit, this KRAVE product contains higher levels of added sugar and sodium, and lacks dietary fiber.
Health benefits
What the nutrients in krave cabernet rosemary beef jerky actually do for you, grounded in established dietary science.
Source of Protein
This KRAVE jerky provides a significant amount of protein, with 35.71g per 100g. Protein is an essential macronutrient that supports muscle repair and growth, and contributes to satiety. Including protein in snacks can help manage hunger between meals. For individuals looking to increase their protein intake, this product can be a convenient option, though other nutritional factors should also be considered.
Iron Contribution
KRAVE Cabernet Rosemary Beef Jerky contributes 3.86mg of iron per 100g, which is 21% of the Daily Value. Iron is crucial for oxygen transport in the blood and plays a role in energy metabolism. Adequate iron intake is important for preventing iron deficiency. While not a primary source of all micronutrients, its iron content is a notable benefit for those monitoring their intake.
Convenient Snack Option
As a shelf-stable product, this KRAVE jerky offers portability and convenience, making it suitable for on-the-go consumption or as a quick snack when refrigeration is not available. Its compact nature allows it to be easily carried in a bag or kept in a desk drawer. This can be beneficial for individuals with busy lifestyles who need a readily accessible source of protein.
KRAVE Cabernet Rosemary Beef Jerky scores 34/100 (Poor) on FoodScore. Its primary nutritional drawback is the high amount of added sugar, which significantly impacts its overall rating.
How to eat it
Beef jerky is commonly consumed as a convenient, portable snack between meals or during activities like hiking. A typical serving size is 1 ounce, which is less than the 100g used for nutritional analysis. It is often eaten directly from the package.
Pair with a piece of fruit or a handful of unsalted nuts to add fiber and micronutrients to your snack.
Be mindful of portion sizes; a 1-ounce serving helps manage intake of added sugar and sodium.
Use as a protein boost in a balanced meal, such as crumbled over a salad, rather than solely as a standalone snack.
Consider alternating with less processed protein snacks like hard-boiled eggs or plain Greek yogurt to vary nutrient intake.
Things to keep in mind
Individuals monitoring their intake of added sugars should be aware that cane sugar is a primary ingredient in KRAVE Cabernet Rosemary Beef Jerky. The product also contains a notable amount of sodium, with 928.57mg per 100g, which could be a concern for those on sodium-restricted diets or individuals with high blood pressure. While no major allergens are explicitly listed beyond beef, consumers with specific sensitivities to spices or other minor ingredients should review the full ingredient list. The product is generally safe for consumption by the general population in moderation.
KRAVE Cabernet Rosemary Beef Jerky scores 34/100 (Poor) on FoodScore. While it provides a good source of protein and iron, its nutritional profile is impacted by high added sugar and sodium content. It is best consumed in moderation as part of a balanced diet.
How does KRAVE compare to other beef jerky brands?
Compared to some other beef jerky brands, such as Jack Link's Original Beef Jerky, KRAVE Cabernet Rosemary Beef Jerky has a similar protein content but may have varying levels of added sugar and sodium. Always check the nutrition facts panel, as formulations can differ significantly between brands and flavors.
What is 'Cabernet Sauvignon Wine' doing in the ingredients?
Cabernet Sauvignon Wine is included in the ingredient list likely for flavoring and tenderizing the beef. While it contributes to the overall taste profile, the alcohol content would be negligible in the final product due to processing.
What is a reasonable portion size for this jerky?
The declared serving size for KRAVE Cabernet Rosemary Beef Jerky is 1 ounce. Adhering to this portion size helps to moderate your intake of added sugar (approximately 4.2g per serving) and sodium (approximately 265mg per serving).
Can I eat this jerky if I am trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, KRAVE Cabernet Rosemary Beef Jerky may not be the most suitable choice due to its 14.97g of added sugar per 100g. Consider opting for jerky products with no added sugar or choosing alternative protein snacks.