KRAVE CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, CHOCOLATE scores 29/100 (Avoid) primarily due to its **high added sugar content**.
This KRAVE cereal scores 29/100, indicating it is an 'Avoid' choice.
A single serving provides 34.1g of added sugar, a significant amount.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, this cereal offers minimal nutritional benefits.
Consider this product for occasional consumption rather than a daily staple.
Scores -3 points above the beverage category average (32/100 across 3796 foods).
Fiber
4.9g
18% of Daily Value
Protein
7.32g
15% of Daily Value
Added sugar
34.1g
68% of Daily Value
Sodium
341.46mg
15% of Daily Value
+
What it brings to the table
Fiber (4.9g)+5
Protein (7.3g)+3
Micronutrients (Iron, Zinc, Folate)+6
−
What holds it back
Added sugar (34.1g)-25
Ultra-processed (NOVA 4)-10
Why it scores 29
KRAVE CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, CHOCOLATE receives a FoodScore of 29/100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, which is 34.1g per 100g. This contributes a significant -25 penalty to the score. The product's classification as NOVA class 4, indicating it is ultra-processed, further reduces its score by -10 points. While the cereal does contain some beneficial nutrients, such as 4.9g of fiber and 7.3g of protein per 100g, these positive contributions are outweighed by the penalties. The presence of soybean oil and palm oil as primary ingredients in the chocolate flavored filling also contributes to its processed nature. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this KRAVE cereal offers a much higher caloric density and a considerable amount of added sugars, which are not present in the baseline.
Health benefits
What the nutrients in krave chocolate crispy shell outside, smooth chocolate inside cereal, chocolate actually do for you, grounded in established dietary science.
Source of Iron
This KRAVE cereal is fortified with iron, providing 13.2mg per 100g, which is 73% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and overall energy levels. For individuals who may struggle to meet their iron needs through other dietary sources, this cereal can contribute to their daily intake, supporting red blood cell formation.
Contains Zinc
The product provides 3.66mg of zinc per 100g, accounting for 33% of the Daily Value. Zinc plays a vital role in immune function, wound healing, and DNA synthesis. Including foods fortified with zinc, such as this cereal, can help ensure adequate intake of this important micronutrient, contributing to overall cellular health.
Provides Folate
This cereal is a source of folate, offering 25% of the Daily Value per 100g. Folate is a B vitamin essential for cell division and growth, and it is particularly important during periods of rapid growth, such as pregnancy. Regular consumption of foods containing folate can support neurological health and prevent certain deficiencies.
KRAVE CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, CHOCOLATE scores 29/100 (Avoid) primarily due to its high added sugar content.
How to eat it
KRAVE CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, CHOCOLATE is typically consumed as a breakfast item, often with milk. It is also sometimes eaten as a dry snack. A common portion size is 1 cup, but it's important to be mindful of the added sugar content.
To reduce the overall sugar intake, consider mixing this cereal with a lower-sugar, higher-fiber plain cereal.
Pair with a source of protein like Greek yogurt or a hard-boiled egg to create a more balanced meal and increase satiety.
Use as an occasional treat rather than a daily breakfast to moderate added sugar consumption.
Measure your portion size carefully to avoid overconsumption, especially given the caloric density.
Things to keep in mind
This KRAVE cereal contains several ingredients that warrant attention. The chocolate flavored filling lists sugar and soybean oil as its primary components, contributing to the high added sugar and fat content. Individuals with allergies should note the presence of soy (soybean oil, soy lecithin) and whey (a milk derivative). The product also contains whole wheat flour and whole grain oat flour, which are sources of gluten. While fortified with several vitamins and minerals, the overall nutritional profile is dominated by added sugars and processed ingredients. Consumers with dietary restrictions related to ultra-processed foods may wish to limit their intake of this product.
Based on its FoodScore of 29/100, this KRAVE cereal is categorized as 'Avoid.' This score is largely due to its high added sugar content (34.1g per 100g) and its classification as an ultra-processed food. While it provides some iron, zinc, and folate, these benefits are outweighed by the less desirable nutritional aspects.
How does KRAVE CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, CHOCOLATE compare to other breakfast cereals?
Compared to a plain, unsweetened whole-grain cereal like Shredded Wheat, KRAVE cereal has significantly more added sugar and a higher caloric density. While it offers similar fortification with certain micronutrients, its ultra-processed nature and sugar load differentiate it from less processed options in the cereal category.
What is 'chocolate flavored filling' in the ingredient list?
The 'chocolate flavored filling' is a key component of this cereal, and its primary ingredients are sugar, soybean oil, and whey. This blend contributes significantly to the product's overall sugar and fat content, and its processed nature. It is distinct from pure chocolate due to these additional ingredients.
What is a reasonable portion size for this cereal?
The declared serving size is 1 cup. Given the high added sugar and caloric content, it is advisable to stick to this portion size or even consider a smaller amount. For a more balanced meal, pairing it with other nutrient-dense foods is recommended rather than consuming large quantities on its own.
Can this cereal be part of a weight management plan?
Due to its high caloric density (414.63 calories per 100g) and significant added sugar content, this cereal may not be the most suitable choice for a weight management plan if consumed regularly. Portion control would be critical, and opting for lower-calorie, higher-fiber breakfast options would generally be more effective for satiety and nutrient intake.