KRAVE CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL IN A CUP, CHOCOLATE
KRAVE CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL IN A CUP, CHOCOLATE scores 27/100 (Avoid) due to its high added sugar content, which significantly outweighs its minor nutritional contributions.
This KRAVE cereal scores 27/100, indicating it is not a recommended daily choice.
It contains 34g of added sugar per 100g, a primary factor for its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
It provides 5.7g of fiber and 5.7g of protein per 100g, offering some nutritional value.
Consider this product as an occasional treat rather than a regular breakfast option.
Scores -5 points above the beverage category average (32/100 across 3796 foods).
Fiber
5.7g
20% of Daily Value
Protein
5.66g
11% of Daily Value
Added sugar
34g
68% of Daily Value
Sodium
339.62mg
15% of Daily Value
+
What it brings to the table
Fiber (5.7g)+7
Protein (5.7g)+1
Micronutrients (Iron, Zinc)+4
−
What holds it back
Added sugar (34g)-25
Ultra-processed (NOVA 4)-10
Why it scores 27
KRAVE CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL IN A CUP, CHOCOLATE receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. The primary reason for this low score is the significant amount of added sugar, which stands at 34g per 100g. This contributes a substantial -25 penalty to its overall score. Additionally, its classification as a NOVA 4 food, indicating it is ultra-processed, incurs another -10 penalty. While the product does offer some positive attributes, these are minimal in comparison to the penalties. It provides 5.7g of fiber, earning a +7 bonus, and 5.7g of protein, contributing a +1 bonus. Certain micronutrients like iron (13.21mg, 73% DV) and zinc (4.25mg, 39% DV) also add a +4 bonus. However, the presence of soybean oil and palm oil as primary fat sources, along with a high sugar content, means it falls far short of the nutritional profile of a reference baseline like plain sparkling water or unsweetened iced tea, which contain no added sugars or ultra-processed ingredients.
Health benefits
What the nutrients in krave chocolate crispy shell outside, smooth chocolate inside cereal in a cup, chocolate actually do for you, grounded in established dietary science.
Source of Iron
This KRAVE cereal is a good source of iron, providing 13.21mg per 100g, which is 73% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. Including iron-fortified foods can help individuals meet their daily iron requirements, especially for those at risk of deficiency.
Source of Zinc
The product also contributes a notable amount of zinc, with 4.25mg per 100g, fulfilling 39% of the Daily Value. Zinc is vital for immune function, wound healing, and DNA synthesis. Fortified cereals like KRAVE can be a convenient way to supplement dietary intake of this important trace mineral.
Contains Dietary Fiber
With 5.7g of fiber per 100g, this cereal offers a moderate amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a primary source, it can contribute to your daily fiber intake when consumed as part of a balanced diet.
KRAVE CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL IN A CUP, CHOCOLATE scores 27/100 (Avoid) due to its high added sugar content, which significantly outweighs its minor nutritional contributions.
How to eat it
KRAVE CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL IN A CUP is typically consumed as a quick breakfast or snack. It's designed for convenience, often eaten with milk, and its portion size is pre-determined by the cup. However, its high added sugar content is a key consideration for regular consumption.
To reduce the overall sugar impact, consider pairing with unsweetened milk or a plain dairy alternative.
Use this cereal as an occasional treat rather than a daily breakfast staple due to its ultra-processed nature and high added sugar.
Balance your meal by adding a source of lean protein or fresh fruit alongside the cereal to increase nutrient density.
Things to keep in mind
This KRAVE cereal contains several ingredients that warrant attention. It lists soybean oil and palm oil, which are common in ultra-processed foods and contribute to its fat content. The product also contains soy lecithin, a common emulsifier. Individuals with allergies to soy, wheat (due to whole wheat flour), or milk (due to whey) should be aware, as these are declared allergens. The high added sugar content (34g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. Children, who may be drawn to its flavor, should also consume it sparingly to avoid excessive sugar intake.
Is KRAVE CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL IN A CUP healthy?
Based on its FoodScore of 27/100, this KRAVE cereal is not considered a healthy choice for regular consumption. Its high added sugar content and classification as an ultra-processed food are the primary reasons for this rating. While it offers some iron and zinc, these benefits are overshadowed by its less desirable nutritional aspects.
How does KRAVE cereal compare to other breakfast cereals?
Compared to many other breakfast cereals, especially those marketed to children, KRAVE cereal's nutritional profile is similar in its high sugar and ultra-processed nature. For example, a cereal like Kellogg's Frosted Flakes also has a high added sugar content. Healthier breakfast options would include plain oatmeal or whole-grain cereals with minimal added sugar.
What is 'chocolate flavored filling' in the ingredient list?
The 'chocolate flavored filling' is a blend of ingredients that creates the smooth chocolate inside. It primarily consists of sugar, soybean oil, whey, and cocoa processed with alkali. This combination contributes significantly to the product's overall sugar and fat content, and its ultra-processed classification.
What is a reasonable portion size for this KRAVE cereal?
The product is sold in a cup, with the serving size being one container. However, given its FoodScore and high added sugar, a more reasonable approach for occasional consumption might be to split the cup into two servings if possible, or to pair it with other nutrient-dense foods to balance the meal.
Can this cereal be part of a balanced diet?
While technically it can be included, this KRAVE cereal should be considered an infrequent indulgence rather than a regular component of a balanced diet. A truly balanced diet prioritizes whole, minimally processed foods, and this product's ultra-processed nature and high added sugar content mean it offers limited nutritional value for its calorie count.