KRAVE GRILLED SWEET TERIYAKI receives a FoodScore of 26/100 (Avoid), primarily due to its **high added sugar content** and classification as a processed food.
This KRAVE snack scores 26/100, indicating it is not a recommended daily choice.
It provides a notable 25g of protein per 100g serving.
A significant concern is the 20.03g of added sugar per 100g.
Compared to a whole-food snack, this product is higher in sodium and added sugars.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -15 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
20.03g
40% of Daily Value
Sodium
892.86mg
39% of Daily Value
+
What it brings to the table
Protein (25g)+10
−
What holds it back
Added sugar (20.0g)-25
Sodium (892.9mg)-4
Processed (NOVA 3)-5
Why it scores 26
KRAVE GRILLED SWEET TERIYAKI earns a FoodScore of 26 out of 100, placing it in the 'Avoid' category. The primary factor contributing to this low score is the high amount of added sugar, with 20.03g per 100g, resulting in a significant -25 penalty. The ingredient list shows evaporated cane syrup as a key sweetener. Additionally, the product contains 892.86mg of sodium per 100g, which incurs a -4 penalty. As a NOVA class 3 food, it is categorized as processed, leading to a further -5 penalty. While the product does offer a substantial 25g of protein per 100g, earning a +10 bonus, this positive aspect is outweighed by the penalties from added sugar, sodium, and processing. Compared to a whole-food snack alternative, which would typically contain minimal to no added sugars and lower sodium, KRAVE GRILLED SWEET TERIYAKI presents a less favorable nutritional profile.
Health benefits
What the nutrients in krave grilled sweet teriyaki actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This KRAVE product provides a substantial 25g of protein per 100g, which is beneficial for muscle repair and growth. Protein is an essential macronutrient that helps maintain lean body mass, especially important for active individuals or those aiming to manage their weight. Including adequate protein in snacks can contribute to satiety and help meet daily protein requirements, supporting overall physical function and recovery after exercise.
Convenient Protein Source for On-the-Go
For individuals seeking a quick and portable protein source, KRAVE GRILLED SWEET TERIYAKI can serve as an option. Its shelf-stable nature and individual packaging make it easy to carry and consume when access to fresh, whole-food protein sources is limited. This convenience can be particularly useful for busy schedules or during travel, providing a readily available snack to help curb hunger.
Iron Contribution
This snack contributes 1.29mg of iron per 100g, which is 7% of the Daily Value. Iron is a vital mineral involved in oxygen transport and energy production within the body. While not a primary source, this amount can contribute to daily iron intake, especially for individuals who might need to supplement their iron consumption through various food sources. It supports overall metabolic health and can help prevent fatigue.
KRAVE GRILLED SWEET TERIYAKI receives a FoodScore of 26/100 (Avoid), primarily due to its high added sugar content and classification as a processed food.
How to eat it
KRAVE GRILLED SWEET TERIYAKI is typically consumed as a convenient, ready-to-eat snack between meals or as part of a packed lunch. Consumers often eat the entire serving in one sitting, seeking a protein boost.
To balance the flavor and add fiber, pair a serving of KRAVE with a piece of fresh fruit like an apple or a small handful of unsalted nuts.
Consider using a smaller portion of the jerky (e.g., half a serving) as a flavorful topping for salads to add protein without excessive added sugar or sodium.
Be mindful of the serving size; if consuming the entire package, account for the added sugar and sodium in your daily intake.
Things to keep in mind
Individuals with soy allergies should avoid this product as it contains soybeans, specifically listed as 'soy sauce' and 'soybean oil' in the ingredients. The high sodium content (892.86mg per 100g) means those monitoring their sodium intake for blood pressure management should consume this product sparingly. The presence of evaporated cane syrup contributes significantly to the added sugar content, which individuals managing blood sugar levels, such as those with diabetes, should consider. While celery juice powder is present, its primary role here is likely as a curing agent rather than a significant nutrient source.
KRAVE GRILLED SWEET TERIYAKI has a FoodScore of 26/100, categorized as 'Avoid.' While it offers 25g of protein per 100g, it also contains 20.03g of added sugar and 892.86mg of sodium per 100g. It is considered a processed food. For a truly healthy snack, options with less added sugar and sodium are generally recommended.
How does KRAVE GRILLED SWEET TERIYAKI compare to other jerky brands?
Compared to some other jerky brands like Jack Link's Original Beef Jerky, KRAVE GRILLED SWEET TERIYAKI may have a similar protein content but can vary significantly in added sugar and sodium. Always check the nutrition facts panel, as sweetened jerky varieties often contain more added sugar than savory or original flavors across different brands. Some brands offer lower sodium or zero-sugar options.
What is 'evaporated cane syrup' in the ingredient list?
Evaporated cane syrup is a less-processed form of sugar derived from sugarcane. Nutritionally, it functions similarly to table sugar, contributing to the added sugar content of the product. It is a source of calories and can impact blood sugar levels, just like other forms of sugar.
What is a reasonable portion size for this KRAVE jerky?
The declared serving size is 1 ounce. If consuming the entire package, be aware that this amount contributes significantly to your daily intake of added sugar and sodium. For a balanced snack, consider portioning out a smaller amount or pairing it with a whole food like vegetables or fruit to increase fiber and nutrient density.
Can KRAVE GRILLED SWEET TERIYAKI be part of a weight loss diet?
While KRAVE GRILLED SWEET TERIYAKI provides protein, which can aid satiety, its high added sugar and sodium content should be considered within a weight loss diet. Foods high in added sugars can contribute to excess calorie intake without providing significant nutritional value. Moderation and balancing with whole, unprocessed foods are key for weight management.