KRAVE GRILLED SWEET TERIYAKI PORK JERKY scores 26/100 (Avoid). Its high added sugar content is the primary factor contributing to this low score.
This KRAVE jerky scores 26/100, indicating it is best avoided as a regular snack.
The product contains 20.03g of added sugar per 100g, a significant amount for a snack.
It provides 25g of protein per 100g, which is a notable nutritional contribution.
With 892.86mg of sodium per 100g, it is considerably higher than many whole-food snack options.
Consider this NOVA class 3 processed snack for occasional use rather than a daily staple.
Scores -15 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
20.03g
40% of Daily Value
Sodium
892.86mg
39% of Daily Value
+
What it brings to the table
Protein (25g)+10
−
What holds it back
Added sugar (20.0g)-25
Sodium (892.9mg)-4
Processed (NOVA 3)-5
Why it scores 26
KRAVE GRILLED SWEET TERIYAKI PORK JERKY receives a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant amount of added sugar and its classification as a processed food. The product contains 20.03g of added sugar per 100g, primarily from evaporated cane syrup, which incurs a substantial penalty of -25 points. Additionally, the sodium content, at 892.86mg per 100g, contributes a -4 point penalty. As a NOVA class 3 processed food, it receives a further -5 point deduction, reflecting its formulation with multiple processed ingredients. On the positive side, the KRAVE jerky provides 25g of protein per 100g, earning a +10 point bonus. However, this benefit is outweighed by the penalties. Compared to a whole-food snack alternative, which would typically have minimal to no added sugar and lower sodium, this product presents a less favorable nutritional profile.
Health benefits
What the nutrients in krave grilled sweet teriyaki pork jerky actually do for you, grounded in established dietary science.
Provides a Source of Protein
This KRAVE jerky offers a notable 25g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, satiety, and overall body function. Including protein in snacks can help manage hunger between meals and support active lifestyles. For individuals seeking to increase their protein intake, this product can contribute to daily protein goals, especially when other protein sources are not readily available.
Convenient for On-the-Go Consumption
As a shelf-stable jerky product, KRAVE GRILLED SWEET TERIYAKI PORK JERKY is designed for portability and convenience. It does not require refrigeration, making it a practical option for travel, hiking, or as a quick snack when access to fresh food is limited. Its compact nature allows it to be easily carried in a bag or backpack, providing a readily available source of protein when needed.
Can Support Satiety
The high protein content in this jerky can contribute to feelings of fullness and satiety. Protein is known to be more satiating than carbohydrates or fats, which can help reduce overall calorie intake throughout the day. For individuals looking for a snack that helps curb hunger, the protein in this product may be beneficial, although other nutritional factors should also be considered.
KRAVE GRILLED SWEET TERIYAKI PORK JERKY scores 26/100 (Avoid). Its high added sugar content is the primary factor contributing to this low score.
How to eat it
KRAVE GRILLED SWEET TERIYAKI PORK JERKY is typically consumed as a convenient, ready-to-eat snack. People often eat it directly from the package, especially when traveling, during outdoor activities, or as a quick protein boost between meals. A common portion size is one ounce.
To balance the added sugar and sodium, pair a small portion of this jerky with unsalted nuts or fresh fruit for a more complete snack.
Use this jerky as an occasional snack rather than a daily staple to moderate your intake of added sugars and sodium.
Consider cutting the jerky into smaller pieces and adding it to a salad for a flavor boost and protein, rather than consuming it as a standalone snack.
If you are monitoring sodium intake, be mindful of the portion size, as 100g contains nearly 900mg of sodium.
Things to keep in mind
Consumers should be aware of the high sodium content in KRAVE GRILLED SWEET TERIYAKI PORK JERKY, which is 892.86mg per 100g. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product sparingly. The product also contains soybeans as an allergen, present in the low sodium gluten free soy sauce, which is relevant for individuals with soy allergies. While celery juice powder is used, it is primarily for its natural nitrate content and is not typically a concern for most consumers. The product is generally safe for consumption by the general population, but moderation is advised due to its nutritional profile.
Is KRAVE GRILLED SWEET TERIYAKI PORK JERKY a healthy snack?
This KRAVE jerky scores 26/100, indicating it is best avoided as a regular healthy snack. While it provides a good amount of protein (25g per 100g), it is high in added sugar (20.03g per 100g) and sodium (892.86mg per 100g). These factors contribute to its low FoodScore.
How does KRAVE GRILLED SWEET TERIYAKI PORK JERKY compare to other jerky brands?
Compared to some other jerky brands like Jack Link's Original Beef Jerky, KRAVE GRILLED SWEET TERIYAKI PORK JERKY may have similar protein levels but can vary significantly in added sugar and sodium. Always check the nutrition facts label, as teriyaki flavors often contain more added sugar than original or savory varieties. Many brands offer lower sodium or zero-sugar options.
What is 'evaporated cane syrup' in the ingredient list?
Evaporated cane syrup is a less-processed form of sugar, but it is still considered an added sugar nutritionally. It contributes to the product's high added sugar content, which is a primary factor in its low FoodScore. It provides calories and sweetness without significant nutritional benefits.
What is a reasonable portion size for this jerky?
The declared serving size for KRAVE GRILLED SWEET TERIYAKI PORK JERKY is 1 ounce. This portion provides a smaller amount of added sugar and sodium compared to a 100g serving. Sticking to the recommended serving size can help manage your intake of these nutrients, especially if you are watching your sugar or sodium consumption.
Can I eat this jerky if I am gluten-free?
Yes, the ingredient list specifies 'LOW SODIUM GLUTEN FREE SOY SAUCE'. This indicates that the product is formulated to be gluten-free, making it suitable for individuals avoiding gluten. Always check the full ingredient list and any allergen statements on the packaging to confirm.