KRAVE ORIGINAL SEA SALT BEEF JERKY scores 26/100 (Avoid) due to its **high added sugar and sodium content**, despite offering a notable amount of protein.
FoodScore: 26/100 (Avoid).
Provides 32.1g protein per 100g, contributing to satiety.
Contains 25g added sugar and 1210.7mg sodium per 100g.
Classified as NOVA 3 (processed), unlike a whole-food snack.
Best consumed in small portions to manage sugar and sodium intake.
Scores -15 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
32.11g
64% of Daily Value
Added sugar
25g
50% of Daily Value
Sodium
1210.71mg
53% of Daily Value
+
What it brings to the table
Protein (32.1g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (25g)-25
Sodium (1210.7mg)-6
Processed (NOVA 3)-5
Why it scores 26
KRAVE ORIGINAL SEA SALT BEEF JERKY receives a FoodScore of 26/100, primarily driven by its significant amounts of added sugar and sodium. The product contains 25g of added sugar per 100g, which incurs a substantial penalty of -25 points. This sugar comes from ingredients like cane sugar and honey, contributing to a high overall sugar load. Additionally, the sodium content is 1210.7mg per 100g, resulting in a -6 point penalty. As a processed snack, it also receives a -5 point penalty for being classified as NOVA 3. On the positive side, KRAVE provides a notable 32.1g of protein per 100g, earning a +10 point bonus, and a small bonus of +2 points for its iron content (3.86mg, 21% DV). However, these benefits are outweighed by the penalties. Compared to a whole-food snack alternative, which would typically have minimal to no added sugar or sodium and be minimally processed, this KRAVE product presents a less favorable nutritional profile.
Health benefits
What the nutrients in krave original sea salt beef jerky actually do for you, grounded in established dietary science.
Source of Protein
KRAVE ORIGINAL SEA SALT BEEF JERKY is a concentrated source of protein, providing 32.1g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including protein in snacks can help promote feelings of fullness and satiety, which may assist with appetite management. This can be particularly useful for individuals looking to increase their protein intake throughout the day or as a convenient post-workout option.
Iron Contribution
This beef jerky contributes a meaningful amount of iron, offering 3.86mg per 100g, which is 21% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and plays a key role in energy metabolism. Adequate iron intake is important for preventing iron deficiency, which can lead to fatigue and weakness. While not a primary source, it can help supplement daily iron needs as part of a varied diet.
Convenient Snack Option
As a shelf-stable and portable product, KRAVE beef jerky offers convenience for on-the-go snacking. Its compact nature makes it easy to carry for travel, work, or outdoor activities when access to fresh, whole foods might be limited. For individuals seeking a quick protein boost without refrigeration, this product can serve as a practical option, provided portion sizes are managed due to its other nutritional factors.
KRAVE ORIGINAL SEA SALT BEEF JERKY scores 26/100 (Avoid) due to its high added sugar and sodium content, despite offering a notable amount of protein.
How to eat it
Beef jerky is commonly consumed as a convenient, high-protein snack between meals or as a quick energy source. A typical serving size is 1 ounce, which is significantly less than the 100g used for nutritional analysis. Be mindful of the concentrated nutrients in a small volume.
Pair with a piece of fruit or a handful of unsalted nuts to add fiber and balance the snack.
Use as a small protein boost after a workout, rather than a primary meal replacement.
Measure out a 1-ounce serving to control intake of added sugar and sodium.
Consider KRAVE jerky as an occasional snack rather than a daily staple due to its processing and nutrient profile.
Things to keep in mind
Individuals with sodium-sensitive hypertension or those monitoring their sugar intake should be cautious with KRAVE ORIGINAL SEA SALT BEEF JERKY due to its high levels of both. The product contains 1210.71mg of sodium and 25g of added sugar per 100g, which can quickly contribute to daily limits, even in smaller serving sizes. The ingredient list includes soybeans (from gluten free soy sauce), indicating a potential allergen for those with soy allergies. While the product is labeled gluten-free, individuals with severe allergies should always verify manufacturing practices. There are no artificial sweeteners or colors listed, which may be a consideration for some consumers.
KRAVE ORIGINAL SEA SALT BEEF JERKY scores 26/100, indicating it's an 'Avoid' choice according to FoodScore. While it offers a good amount of protein (32.1g per 100g) and some iron, its high added sugar (25g per 100g) and sodium (1210.71mg per 100g) content are significant nutritional drawbacks. It is best consumed in moderation.
How does KRAVE compare to other beef jerky brands?
Compared to other beef jerky brands like Jack Link's Original Beef Jerky, KRAVE's nutritional profile can vary. Some brands may have higher or lower sugar and sodium content. Always check the nutrition facts panel, especially for added sugars and sodium, as these are common concerns across the beef jerky category.
What is 'cane sugar' in the ingredient list?
Cane sugar is a common type of added sugar derived from sugarcane. In KRAVE ORIGINAL SEA SALT BEEF JERKY, it contributes to the 25g of added sugar per 100g. This ingredient, along with honey, significantly impacts the product's overall sugar content.
What is a reasonable portion size for KRAVE beef jerky?
The declared serving size for KRAVE ORIGINAL SEA SALT BEEF JERKY is 1 ounce. This portion helps manage the intake of added sugar and sodium, which are high per 100g. Sticking to the recommended serving size is important to align with dietary guidelines.
Can KRAVE beef jerky be part of a low-sodium diet?
No, KRAVE ORIGINAL SEA SALT BEEF JERKY is not suitable for a low-sodium diet. It contains 1210.71mg of sodium per 100g, which is a very high amount. Even a single serving (1 ounce) would contribute a significant portion of the daily recommended sodium intake.