KRAVE PORK JERKY scores 27/100 (Avoid) primarily due to its **high added sugar content**, which significantly impacts its nutritional profile.
KRAVE PORK JERKY has a FoodScore of 27/100 (Avoid).
It provides a notable 32.11g of protein per 100g serving.
The product contains 27.5g of added sugar per 100g, contributing to its low score.
Compared to a whole-food snack, this is a processed option (NOVA 3).
Consider this product for occasional use due to its high sodium content of 750mg.
Scores -14 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
32.11g
64% of Daily Value
Added sugar
27.5g
55% of Daily Value
Sodium
750mg
33% of Daily Value
+
What it brings to the table
Protein (32.1g)+10
−
What holds it back
Added sugar (27.5g)-25
Sodium (750mg)-3
Processed (NOVA 3)-5
Why it scores 27
KRAVE PORK JERKY receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional composition, particularly the high amount of added sugar. With 27.5g of added sugar per 100g, the product incurs a significant penalty of -25 points. Additionally, the sodium content, at 750mg per 100g, leads to a -3 point penalty. As a NOVA class 3 processed food, KRAVE PORK JERKY also receives a -5 point penalty. On the positive side, the product does offer a substantial 32.11g of protein per 100g, which contributes a +10 bonus to its score. However, this protein bonus is not enough to offset the penalties from added sugar, sodium, and processing. The ingredient list includes cane sugar early on, indicating its significant presence. Compared to a whole-food snack alternative, which would typically be minimally processed and lower in added sugar and sodium, KRAVE PORK JERKY presents a less favorable nutritional profile.
Health benefits
What the nutrients in krave pork jerky actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
KRAVE PORK JERKY is a source of protein, providing 32.11g per 100g. Protein is an essential macronutrient that plays a crucial role in muscle repair and growth, and it can contribute to feelings of fullness, which may help manage appetite. For individuals seeking to increase their protein intake, this product can serve as a convenient option, particularly when other protein sources are not readily available.
Convenient On-the-Go Snack
As a jerky product, KRAVE PORK JERKY offers portability and a long shelf life, making it a practical snack for busy individuals or those needing a quick protein boost while traveling or during outdoor activities. Its compact nature means it can be easily stored and consumed without refrigeration, fitting into various routines where fresh food options might be limited.
Provides Iron for Energy Metabolism
This product contributes 1.29mg of iron per 100g, which is 7% of the Daily Value. Iron is a vital mineral involved in oxygen transport and energy production within the body. While not a primary source, KRAVE PORK JERKY can contribute to daily iron intake, supporting overall energy metabolism and helping to prevent iron deficiency when consumed as part of a varied diet.
KRAVE PORK JERKY scores 27/100 (Avoid) primarily due to its high added sugar content, which significantly impacts its nutritional profile.
How to eat it
KRAVE PORK JERKY is typically consumed as a convenient, ready-to-eat snack. People often eat it between meals, after workouts, or while traveling. The standard serving size is 1 ounce, which is significantly less than the 100g nutritional values provided, so portion control is important.
To mitigate the added sugar and sodium, pair a small portion of KRAVE PORK JERKY with a source of fiber like an apple or a handful of unsalted nuts.
Consider using KRAVE PORK JERKY as an occasional snack rather than a daily staple, especially if you are monitoring your sodium or sugar intake.
If you enjoy the flavor, try making your own homemade jerky with less added sugar and sodium to have a more nutritionally controlled option.
Things to keep in mind
Individuals with soy allergies should be aware that KRAVE PORK JERKY contains soy, specifically in the form of gluten-free soy sauce and soybean oil. The product also contains a notable amount of added sugar (27.5g per 100g) and sodium (750mg per 100g), which could be a concern for individuals managing blood sugar levels, such as those with diabetes, or those monitoring their blood pressure. The presence of cane sugar as a primary ingredient contributes significantly to the sugar content. While the alcohol content from rice wine is minimal in the final product, it is listed as an ingredient. As a processed snack, it should be consumed in moderation as part of a balanced diet.
KRAVE PORK JERKY has a FoodScore of 27/100, indicating it is an 'Avoid' choice. While it provides a good amount of protein (32.11g per 100g), it is high in added sugar (27.5g per 100g) and sodium (750mg per 100g). These factors contribute to its lower nutritional score, suggesting it's not a primary choice for a healthy diet.
How does KRAVE PORK JERKY compare to other jerky brands?
Compared to some other jerky brands like Jack Link's Original Beef Jerky, KRAVE PORK JERKY's nutritional profile can vary. Some brands might have lower added sugar or sodium, while others might be similar. Always check the nutrition facts panel, as ingredient formulations differ significantly between products and brands within the jerky category.
What is 'cane sugar' in the ingredient list?
Cane sugar is a common type of added sugar derived from sugarcane. In KRAVE PORK JERKY, it is listed as the second ingredient, indicating a substantial amount. This contributes to the product's overall added sugar content, which is a key factor in its FoodScore.
What is a reasonable portion size for KRAVE PORK JERKY?
The declared serving size for KRAVE PORK JERKY is 1 ounce (approximately 28g). It's important to stick to this portion size to manage intake of added sugar and sodium. Consuming multiple servings can quickly lead to excessive intake of these nutrients, which may not align with dietary guidelines.
Can KRAVE PORK JERKY be part of a low-carb diet?
While KRAVE PORK JERKY is high in protein, its added sugar content (27.5g per 100g) means it may not be suitable for strict low-carb or ketogenic diets. Individuals following such diets should carefully review the carbohydrate and sugar content per serving to determine if it fits their specific dietary goals.