KRAVE PORK JERKY, BLACK CHERRY BARBECUE scores 26/100 (Avoid) on FoodScore. The primary factor for this low score is the **high amount of added sugar** and sodium, despite its protein content.
KRAVE Pork Jerky scores 26/100, indicating it is an 'Avoid' choice.
Each 100g serving contains 22.48g of added sugar, a significant amount.
The product provides 32.11g of protein per 100g, a notable strength.
It is classified as NOVA 3 (processed), unlike whole-food snacks.
Consider this product for occasional use due to its high sodium content of 1139.29mg per 100g.
Scores -15 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
32.11g
64% of Daily Value
Added sugar
22.48g
45% of Daily Value
Sodium
1139.29mg
50% of Daily Value
+
What it brings to the table
Protein (32.1g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (22.5g)-25
Sodium (1139.3mg)-6
Processed (NOVA 3)-5
Why it scores 26
KRAVE PORK JERKY, BLACK CHERRY BARBECUE receives a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high content of added sugar and sodium. The product contains 22.48g of added sugar per 100g, contributing a significant -25 penalty to its score. Additionally, the sodium content is 1139.29mg per 100g, resulting in a -6 penalty. As a NOVA class 3 processed food, it incurs a further -5 penalty. On the positive side, KRAVE provides a substantial 32.11g of protein per 100g, earning a +10 bonus, which can contribute to satiety. It also offers a modest +2 bonus for Vitamin A, at 40% DV. However, the presence of cane sugar and honey as primary sweeteners, along with high sodium, outweighs these benefits. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this product offers less fiber and a higher concentration of added sugars and sodium.
Health benefits
What the nutrients in krave pork jerky, black cherry barbecue actually do for you, grounded in established dietary science.
Source of Protein
KRAVE Pork Jerky is a good source of protein, providing 32.11g per 100g. Protein is an essential macronutrient that supports muscle maintenance and growth, and can contribute to feelings of fullness. Including adequate protein in the diet can be beneficial for individuals looking to manage their appetite or support physical activity. This product can serve as a convenient way to boost protein intake, especially when other protein sources are not readily available.
Convenient Snack Option
This KRAVE product offers convenience as a portable snack. Its shelf-stable nature makes it easy to carry and consume on the go, without requiring refrigeration. For individuals with busy schedules or limited access to fresh food options, a product like this can be a practical choice. While not a whole food, its convenience can help bridge gaps between meals, providing some sustenance when other options are impractical.
Vitamin A Contribution
KRAVE Pork Jerky contributes to your daily intake of Vitamin A, providing 40% DV per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and skin health. While not a primary source of a wide range of micronutrients, the presence of Vitamin A is a notable positive. This can be a small, supplementary benefit when incorporating the product into a varied diet.
KRAVE PORK JERKY, BLACK CHERRY BARBECUE scores 26/100 (Avoid) on FoodScore. The primary factor for this low score is the high amount of added sugar and sodium, despite its protein content.
How to eat it
KRAVE Pork Jerky is typically consumed as a ready-to-eat snack, often between meals or as part of a packed lunch. Its portability makes it a common choice for travel or outdoor activities. A typical serving size is 1 ounce, which is significantly less than the 100g used for nutritional analysis.
To mitigate the high sodium content, pair KRAVE Pork Jerky with fresh fruits or vegetables that are naturally low in sodium and rich in potassium, such as a banana or an orange.
Consider the 1 ounce serving size to manage intake of added sugar and sodium; avoid consuming multiple servings in one sitting.
Use KRAVE Pork Jerky as an occasional snack rather than a daily staple, especially if you are monitoring your sodium or sugar intake.
For a more balanced snack, combine a small portion of jerky with a handful of unsalted nuts or seeds to add healthy fats and fiber.
Things to keep in mind
Individuals monitoring their intake of added sugars and sodium should be mindful of KRAVE PORK JERKY, BLACK CHERRY BARBECUE. The product contains 22.48g of added sugar per 100g, primarily from cane sugar and honey, which can contribute significantly to daily sugar limits. The sodium content of 1139.29mg per 100g is also high, and those with hypertension or who are advised to limit sodium should consume this product sparingly. While pork is a common allergen, the product does not declare other major allergens like milk, soy, or nuts. The ingredient list includes spices, which are generally safe but can occasionally cause sensitivities in some individuals.
KRAVE Pork Jerky scores 26/100 on FoodScore, placing it in the 'Avoid' category. While it provides a good amount of protein (32.11g per 100g), it is also high in added sugar (22.48g per 100g) and sodium (1139.29mg per 100g). It is best considered an occasional snack rather than a regular part of a balanced diet.
How does KRAVE compare to other jerky brands?
Compared to some other jerky brands, KRAVE's nutritional profile can vary. For instance, brands like Jack Link's often have similar challenges with high sodium and added sugars, depending on the flavor. When choosing jerky, it's always beneficial to compare the nutrition labels for added sugar and sodium content across different products.
What is 'cane sugar' in the ingredient list?
Cane sugar is a common type of sugar derived from sugarcane. In KRAVE Pork Jerky, it contributes to the product's 22.48g of added sugar per 100g. This ingredient is a source of carbohydrates and calories, but does not offer significant micronutrients.
What is a reasonable portion size for KRAVE Pork Jerky?
The declared serving size for KRAVE Pork Jerky is 1 ounce (approximately 28g). This portion would contain roughly one-fourth of the added sugar and sodium listed for 100g. Sticking to this serving size is advisable to manage your intake of these components.
Can I eat KRAVE Pork Jerky if I'm trying to limit processed foods?
KRAVE Pork Jerky is classified as NOVA 3 (processed food). If your goal is to strictly limit processed foods, this product would not align with that objective. Whole-food alternatives like plain nuts, seeds, or fresh fruit would be more suitable choices.