KRAVE S'MORES FLAVORED CEREAL TREAT BARS receive a FoodScore of 16/100 (Avoid), primarily due to their **high added sugar content** and **ultra-processed nature**.
FoodScore: 16/100 (Avoid) indicates this product is not recommended for regular consumption.
Each 100g serving contains 26.45g of added sugar, a significant amount for a snack.
This product is classified as NOVA class 4, meaning it is ultra-processed.
Provides some iron (44% DV) and Vitamin B12 (33% DV) per 100g serving.
Consider this as an occasional treat rather than a regular dietary staple.
Scores -25 points above the snack category average (41/100 across 2903 foods).
KRAVE S'MORES FLAVORED CEREAL TREAT BARS scored 16 out of 100, placing them in the 'Avoid' category. This score is largely driven by several factors. A significant penalty of -25 points was applied due to the high added sugar content, which stands at 26.45g per 100g. The presence of hydrogenated soybean and palm oil contributes to 7.78g of saturated fat per 100g, incurring a -9 point penalty. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, resulted in a -10 point deduction, with an additional -3 for concentrated ultra-processed fat. While the product does offer some micronutrients, including 10% DV for calcium, 44% DV for iron, 18% DV for zinc, 22% DV for Vitamin C, and 33% DV for Vitamin B12 per 100g, these bonuses (+12 points) are outweighed by the penalties. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, KRAVE bars offer significantly less protein and fiber, and considerably more added sugar and saturated fat.
Health benefits
What the nutrients in krave s'mores flavored cereal treat bars, s'mores actually do for you, grounded in established dietary science.
Source of Iron
KRAVE S'MORES FLAVORED CEREAL TREAT BARS provide 8mg of iron per 100g, which is 44% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. For individuals who may struggle to meet their iron needs through other dietary sources, this product can contribute to daily intake, though it should be considered within the context of its overall nutritional profile. This can be a minor benefit for those seeking to increase their iron consumption.
Contains Vitamin B12
This product supplies 33% of the Daily Value for Vitamin B12 per 100g. Vitamin B12 is vital for nerve function and the formation of red blood cells. While the amount provided is notable, it's important to remember that KRAVE bars are not a primary source of a balanced diet. For individuals who may have limited dietary sources of B12, such as some vegetarians, this could offer a supplemental contribution, but should not replace more nutrient-dense options.
Convenient Snack Option
KRAVE S'MORES FLAVORED CEREAL TREAT BARS offer a convenient, ready-to-eat snack that requires no preparation. For individuals with busy schedules or limited access to fresh food options, this product can provide a quick source of calories and some fortified micronutrients. Its portability makes it suitable for on-the-go consumption, fitting into specific lifestyle needs where time is a constraint. However, its nutritional density is lower than less processed alternatives.
KRAVE S'MORES FLAVORED CEREAL TREAT BARS receive a FoodScore of 16/100 (Avoid), primarily due to their high added sugar content and ultra-processed nature.
How to eat it
KRAVE S'MORES FLAVORED CEREAL TREAT BARS are typically consumed as a quick snack or a part of breakfast, often on their own. They are designed for portability and ease of consumption, fitting into busy routines.
To improve the nutritional balance, pair one KRAVE bar with a piece of fresh fruit like an apple or a handful of berries to add fiber and vitamins.
Consider this product as an occasional treat rather than a daily snack due to its high added sugar and saturated fat content.
If seeking a more satiating option, combine with a source of protein such as a small serving of plain Greek yogurt or a few nuts to help manage hunger.
Things to keep in mind
Consumers should be aware of the ingredients in KRAVE S'MORES FLAVORED CEREAL TREAT BARS. The product contains hydrogenated soybean and palm oil, which contribute to its saturated fat content and are indicative of its ultra-processed nature. The high amount of added sugar (26.45g per 100g) is a significant concern, particularly for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The ingredient list also includes artificial cream flavor and BHT as a preservative. Allergens declared include milk, soy, and wheat, which are important considerations for individuals with sensitivities or allergies to these ingredients.
Is KRAVE S'MORES FLAVORED CEREAL TREAT BARS a healthy snack?
With a FoodScore of 16/100, KRAVE S'MORES FLAVORED CEREAL TREAT BARS are not considered a healthy snack for regular consumption. They are high in added sugar and saturated fat, and are classified as ultra-processed. While they offer some fortified micronutrients like iron and Vitamin B12, these do not outweigh the less desirable nutritional aspects.
How does KRAVE compare to other snack bars?
Compared to whole-food based bars like an RXBar, KRAVE S'MORES FLAVORED CEREAL TREAT BARS typically contain significantly more added sugar and less protein and fiber. While both are convenient, the KRAVE bar's nutritional profile aligns more with a dessert or occasional treat than a nutrient-dense snack option.
What is 'hydrogenated soybean and palm oil' in the ingredient list?
Hydrogenated soybean and palm oil are fats that have undergone a process to make them more solid at room temperature. These oils contribute to the product's saturated fat content and are often found in ultra-processed foods. Limiting intake of foods with hydrogenated oils is generally recommended for cardiovascular health.
What is a reasonable portion size for KRAVE S'MORES FLAVORED CEREAL TREAT BARS?
The serving size is one bar. Due to the high added sugar and saturated fat, it is advisable to stick to this single serving if consumed. For children, moderation is especially important, and these bars should be offered as an infrequent treat rather than a regular snack.
Can KRAVE S'MORES FLAVORED CEREAL TREAT BARS be part of a weight management plan?
While KRAVE S'MORES FLAVORED CEREAL TREAT BARS provide calories, their high content of added sugar and lower fiber and protein content make them less ideal for weight management. Foods that are higher in protein and fiber tend to promote greater satiety, which can be beneficial for managing calorie intake.