KRAVE SEASONED PORK JERKY, BLACK CHERRY BARBECUE scores 26/100 (Avoid) primarily due to its high levels of added sugar and sodium, despite providing a notable amount of protein.
FoodScore: 26/100 (Avoid) due to significant added sugar and sodium content.
Provides 32.1g of protein per 100g, contributing to satiety.
Contains 22.48g of added sugar and 1139.29mg of sodium per 100g.
Classified as NOVA 3 (processed), differing from whole-food snacks.
Best consumed in small portions to manage intake of added sugar and sodium.
Scores -15 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
32.11g
64% of Daily Value
Added sugar
22.48g
45% of Daily Value
Sodium
1139.29mg
50% of Daily Value
+
What it brings to the table
Protein (32.1g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (22.5g)-25
Sodium (1139.3mg)-6
Processed (NOVA 3)-5
Why it scores 26
KRAVE SEASONED PORK JERKY, BLACK CHERRY BARBECUE receives a FoodScore of 26/100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content and significant sodium levels. Per 100g, this product contains 22.48g of added sugar, which incurs a substantial penalty of -25 points. The ingredient list highlights cane sugar and honey as primary sources of this added sweetness. Additionally, the sodium content of 1139.29mg per 100g leads to a -6 point penalty, reflecting a considerable amount for a snack item. As a NOVA class 3 product, it is considered processed, resulting in a further -5 point deduction. On the positive side, KRAVE jerky provides a robust 32.11g of protein per 100g, earning a +10 point bonus, and contributes +2 points for its Vitamin A content (40% DV). However, these bonuses are outweighed by the penalties. When compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this KRAVE product contains significantly more added sugar and sodium, and lacks dietary fiber.
Health benefits
What the nutrients in krave seasoned pork jerky, black cherry barbecue actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
KRAVE SEASONED PORK JERKY is a concentrated source of protein, offering 32.11g per 100g. Protein is essential for the repair and growth of muscle tissue, and consuming adequate amounts can help maintain muscle mass, especially important for active individuals. The high protein content can also contribute to feelings of fullness and satiety, which may help manage appetite between meals. This makes it a convenient option for a quick protein boost when whole food sources are not readily available.
Provides Vitamin A
This jerky contributes 40% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cellular communication. While not a primary source of micronutrients, the presence of Vitamin A adds a minor nutritional benefit. Including foods that offer various vitamins, even in smaller amounts, can contribute to overall dietary diversity and nutrient intake.
Convenient Protein Source for On-the-Go
For individuals needing a portable and shelf-stable protein snack, KRAVE jerky can serve a specific purpose. Its compact nature and lack of refrigeration requirements make it suitable for travel, hiking, or as an emergency snack. While not a replacement for less processed protein sources, its convenience can be a factor for those with demanding schedules or limited access to fresh food options, helping to meet daily protein needs.
KRAVE SEASONED PORK JERKY, BLACK CHERRY BARBECUE scores 26/100 (Avoid) primarily due to its high levels of added sugar and sodium, despite providing a notable amount of protein.
How to eat it
KRAVE SEASONED PORK JERKY is typically consumed as a convenient, ready-to-eat snack between meals or as part of a packed lunch. Its portability makes it popular for travel or outdoor activities. Due to its high sodium and added sugar, portion control is key.
Pair with a piece of fruit or a handful of unsalted nuts to add fiber and balance the snack's nutritional profile.
Consider a smaller portion than a full serving if you are managing sodium or added sugar intake.
Use as a post-workout snack in conjunction with a carbohydrate source to aid muscle recovery.
Chop and add to a salad for a flavorful protein boost, reducing the need for high-sodium dressings.
Things to keep in mind
Consumers should be mindful of the high added sugar content (22.48g per 100g) and significant sodium levels (1139.29mg per 100g) in KRAVE SEASONED PORK JERKY. Individuals managing blood sugar levels, such as those with diabetes, should account for the sugar from ingredients like cane sugar and honey. Those on sodium-restricted diets, or individuals with high blood pressure, should consume this product sparingly. The product contains common spices, including celery seed, which may be an allergen for some sensitive individuals. As a processed meat product, it is also important to consider overall dietary patterns and prioritize whole, unprocessed foods.
KRAVE SEASONED PORK JERKY, BLACK CHERRY BARBECUE scores 26/100 (Avoid) on FoodScore. While it offers a substantial 32.1g of protein per 100g, it also contains 22.48g of added sugar and 1139.29mg of sodium per 100g. These factors contribute to its lower score, indicating it should be consumed in moderation as part of a balanced diet.
How does KRAVE compare to other jerky brands?
Compared to some other jerky brands like Jack Link's Original Beef Jerky, KRAVE Black Cherry Barbecue jerky may have varying levels of added sugar and sodium. Consumers should always check the nutrition facts panel for specific products, as formulations differ widely. Many jerky products, including KRAVE, tend to be higher in sodium and often contain added sugars.
What is 'cane sugar' in the ingredient list?
Cane sugar is a form of sucrose derived from sugarcane. In KRAVE jerky, it is listed as the second ingredient, indicating it's a significant component by weight. It contributes to the product's 22.48g of added sugar per 100g, impacting its overall nutritional profile.
What is a reasonable portion size for KRAVE jerky?
The manufacturer's serving size is 1 ounce. This portion would provide approximately 8.1g of protein, 6.4g of added sugar, and 323mg of sodium. Sticking to the recommended serving size is important to manage the intake of added sugar and sodium, especially if consuming other processed foods throughout the day.
Can I eat KRAVE jerky every day?
Due to its high added sugar and sodium content, consuming KRAVE jerky daily may contribute to exceeding recommended daily limits for these nutrients. While it provides protein, it is generally advisable to prioritize whole, unprocessed protein sources and limit daily intake of snacks high in added sugar and sodium.