KRAVE STRAWBERRY CRUNCH FLAVORED CEREAL WITH CHOCOLATE FLAVORED CENTER, STRAWBERRY CRUNCH
KRAVE STRAWBERRY CRUNCH FLAVORED CEREAL scores 29/100 (Avoid) primarily due to its **high added sugar content**.
KRAVE STRAWBERRY CRUNCH FLAVORED CEREAL has a FoodScore of 29/100, indicating it is an 'Avoid' choice.
This cereal provides 7.32g of protein and 4.9g of fiber per 100g serving.
A significant concern is the 31.7g of added sugar per 100g, contributing to its NOVA 4 classification.
Compared to plain sparkling water, this cereal offers minimal nutritional benefits and is significantly more processed.
Consider this product as an occasional treat rather than a regular breakfast staple.
Scores -3 points above the beverage category average (32/100 across 3796 foods).
Fiber
4.9g
18% of Daily Value
Protein
7.32g
15% of Daily Value
Added sugar
31.7g
63% of Daily Value
Sodium
329.27mg
14% of Daily Value
+
What it brings to the table
Fiber (4.9g)+5
Protein (7.3g)+3
Micronutrients (Iron, Zinc, Folate)+6
−
What holds it back
Added sugar (31.7g)-25
Ultra-processed (NOVA 4)-10
Why it scores 29
KRAVE STRAWBERRY CRUNCH FLAVORED CEREAL receives a FoodScore of 29 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, which stands at 31.7g per 100g. This contributes a significant -25 penalty to the overall score. Additionally, its classification as NOVA 4 indicates it is an ultra-processed food, incurring a further -10 penalty. While the cereal does offer some positive nutritional aspects, these are outweighed by the penalties. It receives +5 for its 4.9g of fiber and +3 for its 7.3g of protein per 100g. Micronutrient bonuses include +6 for iron (73% DV), zinc (33% DV), and folate (25% DV). However, the presence of ingredients like soybean oil and palm oil in the chocolate flavored filling, along with multiple forms of sugar, reflects its highly processed nature. Compared to a baseline of plain sparkling water or unsweetened iced tea, this cereal is a calorie-dense option with a high sugar load.
Health benefits
What the nutrients in krave strawberry crunch flavored cereal with chocolate flavored center, strawberry crunch actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
KRAVE cereal is fortified with several important micronutrients, making it a convenient source for certain daily requirements. Per 100g, it provides 73% of the Daily Value for iron, 33% for zinc, and 25% for folate. These nutrients play roles in energy metabolism, immune function, and cell development, respectively. For individuals who may have gaps in their intake of these specific vitamins and minerals, fortified cereals can contribute to meeting those needs.
Contribution to Daily Fiber Intake
This KRAVE cereal contains 4.9g of fiber per 100g, which can contribute to your daily dietary fiber goals. Fiber is important for digestive health, helping to promote regularity and satiety. While this amount is not exceptionally high, it is a notable inclusion for a processed cereal. Pairing this cereal with other fiber-rich foods like fruit can further enhance overall fiber intake.
Provides Protein for Satiety
With 7.32g of protein per 100g, KRAVE cereal offers a moderate amount of protein. Protein is known for its role in promoting feelings of fullness and supporting muscle maintenance. While not a primary protein source, this amount can contribute to satiety, especially when combined with other protein-rich foods like milk or yogurt, which can help manage hunger between meals.
KRAVE STRAWBERRY CRUNCH FLAVORED CEREAL scores 29/100 (Avoid) primarily due to its high added sugar content.
How to eat it
KRAVE STRAWBERRY CRUNCH FLAVORED CEREAL is typically consumed as a breakfast item, often with milk. A common serving size is 1 cup, which is approximately 36g, meaning the nutritional values per 100g are about three times higher than a typical single serving. The high sugar content is a key consideration for regular consumption.
To reduce the overall sugar impact, consider mixing KRAVE with a plain, unsweetened whole-grain cereal.
Pair with a source of lean protein like Greek yogurt or a hard-boiled egg to enhance satiety and balance the meal.
Add fresh or frozen berries to your bowl to increase fiber and natural sweetness without adding more sugar.
Be mindful of portion sizes; a 1-cup serving already contributes significantly to daily added sugar limits. Using a smaller bowl can help with portion control.
Things to keep in mind
Individuals with specific dietary concerns should note several ingredients in KRAVE STRAWBERRY CRUNCH FLAVORED CEREAL. The product contains common allergens such as wheat, soy, and milk (whey), which are important considerations for those with allergies or sensitivities. The presence of BHT for freshness is a synthetic antioxidant that some consumers prefer to avoid. Furthermore, the high added sugar content (31.7g per 100g) means this product should be consumed with caution by individuals managing blood sugar levels, such as those with diabetes, or parents monitoring sugar intake for children. The use of canola oil and soybean oil contributes to the total fat content, though trans fats are absent.
Is KRAVE STRAWBERRY CRUNCH FLAVORED CEREAL healthy?
KRAVE STRAWBERRY CRUNCH FLAVORED CEREAL scores 29/100, indicating it is an 'Avoid' choice according to FoodScore. While it is fortified with some micronutrients like iron and zinc, its high added sugar content and status as an ultra-processed food are significant nutritional drawbacks. It is best considered an occasional treat rather than a staple for a balanced diet.
How does KRAVE compare to other cereals like Cheerios?
Compared to a plain whole-grain cereal like original Cheerios, KRAVE STRAWBERRY CRUNCH FLAVORED CEREAL generally contains significantly more added sugar and is more processed. While both may be fortified, Cheerios typically offers a simpler ingredient list and lower sugar profile, making it a more favorable choice for regular consumption from a nutritional standpoint.
What is 'chocolate flavored filling' made of in KRAVE cereal?
The 'chocolate flavored filling' in KRAVE cereal is primarily composed of sugar, soybean oil, whey, cocoa processed with alkali, chocolate, soy lecithin, palm oil, and vanilla extract. This blend contributes to the cereal's flavor and texture but also adds to its overall sugar and fat content, including saturated fat from palm oil.
What is a recommended serving size for this cereal?
The manufacturer's recommended serving size for KRAVE STRAWBERRY CRUNCH FLAVORED CEREAL is 1 cup. It's important to note that the nutritional information provided on FoodScore is per 100g, which is approximately 2.7 times a 1-cup serving. Being mindful of this difference can help you accurately track your intake of calories, sugar, and other nutrients.
Can I eat KRAVE cereal every day?
Due to its FoodScore of 29/100 and high added sugar content (31.7g per 100g), consuming KRAVE STRAWBERRY CRUNCH FLAVORED CEREAL daily is not recommended as part of a balanced diet. Frequent consumption of ultra-processed foods high in added sugar can contribute to exceeding daily sugar limits. It is better suited for occasional enjoyment.