KRAVE TURKEY JERKY, BASIL CITRUS receives a FoodScore of 24/100 (Avoid), primarily due to its **high added sugar content**.
FoodScore: 24/100 (Avoid).
Provides 35.71g of protein per 100g serving.
Contains 23.33g of added sugar and 1480.95mg of sodium per 100g.
Classified as NOVA 3 (processed), unlike a whole-food snack alternative.
Best consumed in moderation due to its nutritional profile.
Scores -17 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
35.71g
71% of Daily Value
Added sugar
23.33g
47% of Daily Value
Sodium
1480.95mg
64% of Daily Value
+
What it brings to the table
Protein (35.7g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (23.3g)-25
Sodium (1481.0mg)-8
Processed (NOVA 3)-5
Why it scores 24
KRAVE TURKEY JERKY, BASIL CITRUS scores 24 out of 100, placing it in the 'Avoid' category. This score is significantly impacted by its high added sugar content, which is 23.33g per 100g, leading to a substantial penalty. The ingredient list shows brown cane sugar and honey as primary sweeteners. Additionally, the product contains 1480.95mg of sodium per 100g, contributing another notable penalty. While KRAVE provides a considerable 35.71g of protein per 100g, earning a bonus, and a small bonus for iron, these positive aspects are outweighed by the penalties. As a NOVA class 3 processed food, it also incurs a penalty for its level of processing. Compared to a whole-food snack alternative, which would typically have minimal to no added sugar or sodium and be minimally processed, this product's nutritional profile is less favorable.
Health benefits
What the nutrients in krave turkey jerky, basil citrus actually do for you, grounded in established dietary science.
Supports Protein Intake
This KRAVE turkey jerky is a significant source of protein, providing 35.71g per 100g. Protein is essential for muscle repair, growth, and overall satiety. Including protein-rich foods in your diet can help manage hunger and support metabolic functions. For individuals looking to increase their protein intake, especially after physical activity, this product can contribute to daily protein goals.
Convenient Snack Option
As a shelf-stable product, KRAVE TURKEY JERKY offers a convenient and portable snack option. It does not require refrigeration, making it suitable for travel, hiking, or as an on-the-go snack when access to fresh food is limited. Its compact nature allows for easy storage in a bag or desk, providing a quick source of protein when needed.
Source of Iron
This product contributes to your daily iron intake, providing 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and energy production. While not a primary source, it can help supplement iron levels, particularly for individuals who may need to increase their intake of this nutrient.
KRAVE TURKEY JERKY, BASIL CITRUS receives a FoodScore of 24/100 (Avoid), primarily due to its high added sugar content.
How to eat it
KRAVE TURKEY JERKY is typically consumed as a quick snack between meals or as a protein boost. A common portion size is 1.5 ounces, which is smaller than the 100g reference. It's often eaten straight from the package, making it a convenient option for busy schedules or outdoor activities.
Pair with a piece of fruit or a handful of unsalted nuts to add fiber and healthy fats to your snack.
Consider a smaller portion size than 100g to manage added sugar and sodium intake.
Use as a protein component in a homemade trail mix with unsalted seeds and dried fruit for a more balanced snack.
Things to keep in mind
Consumers should be mindful of the added sugar content in KRAVE TURKEY JERKY, BASIL CITRUS, which is 23.33g per 100g. This amount contributes significantly to daily sugar limits. The product also contains a high amount of sodium, 1480.95mg per 100g, which may be a concern for individuals monitoring their blood pressure or those on sodium-restricted diets. The ingredient list includes citric acid, a common food additive, and extractives of rosemary, which are generally recognized as safe. There are no declared common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list.
KRAVE TURKEY JERKY, BASIL CITRUS has a FoodScore of 24/100, indicating it's not a primary choice for a healthy diet. While it offers a good amount of protein (35.71g per 100g), its high added sugar (23.33g per 100g) and sodium content are significant nutritional drawbacks. It is best consumed in moderation as an occasional snack.
How does KRAVE compare to other jerky brands?
Compared to other jerky brands like Jack Link's Original Beef Jerky, KRAVE TURKEY JERKY, BASIL CITRUS may have a similar protein content but can vary significantly in added sugar and sodium. Some jerky products, especially those marketed as 'sugar-free' or 'low sodium,' might offer a more favorable nutritional profile. Always check the nutrition facts panel for specific comparisons.
What is 'brown cane sugar' in the ingredient list?
Brown cane sugar is a form of added sugar derived from sugarcane. In this product, it contributes to the 23.33g of added sugar per 100g, impacting the overall FoodScore. While it's a natural sweetener, its nutritional impact is similar to other forms of added sugar when consumed in excess.
What is a reasonable portion size for KRAVE TURKEY JERKY?
The manufacturer's serving size is 1.5 ounces (approximately 42.5g). This portion would contain about 9.9g of added sugar and 630mg of sodium. Sticking to the recommended serving size helps manage the intake of added sugars and sodium, which are high in this product.
Can KRAVE TURKEY JERKY be part of a weight management plan?
Due to its high protein content, KRAVE TURKEY JERKY can contribute to satiety, which may be helpful for weight management. However, its high added sugar and sodium content mean it should be consumed sparingly. Focus on whole, unprocessed foods as primary protein sources for weight management.