KRAVE TURKEY JERKY, LEMON GARLIC receives a FoodScore of 21/100 (Avoid), primarily due to its **high added sugar content**.
This KRAVE SKU scores 21/100, falling into the 'Avoid' category.
A 100g serving contains 25g of added sugar, a significant amount for a snack.
It provides a notable 32.11g of protein per 100g, which is a positive.
Compared to a whole-food snack, this product is significantly more processed and higher in sodium.
Consider this product for occasional consumption due to its nutritional profile.
Scores -20 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
32.11g
64% of Daily Value
Added sugar
25g
50% of Daily Value
Sodium
1610.71mg
70% of Daily Value
+
What it brings to the table
Protein (32.1g)+10
−
What holds it back
Added sugar (25g)-25
Sodium (1610.7mg)-9
Processed (NOVA 3)-5
Why it scores 21
KRAVE TURKEY JERKY, LEMON GARLIC earns a FoodScore of 21 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high levels of added sugar and sodium, alongside its classification as a processed food. Per 100g, this product contains 25g of added sugar, which incurs a substantial penalty of -25 points. The ingredient list shows evaporated cane syrup as a primary sweetener, contributing to this high sugar content. Additionally, the sodium content is 1610.71mg per 100g, leading to a -9 point penalty. As a NOVA class 3 processed food, it also receives a -5 point penalty. On the positive side, the product does offer a significant amount of protein, with 32.11g per 100g, which provides a +10 point bonus. However, this bonus is not enough to offset the penalties from sugar, sodium, and processing. Compared to a whole-food snack alternative, which would typically have minimal to no added sugar or sodium and be less processed, KRAVE TURKEY JERKY, LEMON GARLIC presents a less favorable nutritional profile.
Health benefits
What the nutrients in krave turkey jerky, lemon garlic actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This KRAVE turkey jerky provides a substantial 32.11g of protein per 100g. Protein is essential for muscle repair and growth, and consuming adequate amounts can help with satiety, potentially reducing overall calorie intake later. For individuals looking to increase their protein intake, especially after physical activity, this product can contribute to meeting those needs.
Convenient Protein Source for On-the-Go
As a shelf-stable snack, KRAVE TURKEY JERKY offers a convenient way to consume protein when refrigeration is not available or time is limited. Its portability makes it suitable for travel, hiking, or as a quick snack between meals. This can be particularly useful for individuals with busy schedules who need readily accessible protein options.
Low in Total and Saturated Fat
With only 1.79g of total fat and 0g of saturated fat per 100g, this product is relatively low in fat. This can be a consideration for those monitoring their fat intake, especially saturated fat. While fat is an essential nutrient, choosing lower-fat protein sources can be part of a balanced dietary approach.
KRAVE TURKEY JERKY, LEMON GARLIC receives a FoodScore of 21/100 (Avoid), primarily due to its high added sugar content.
How to eat it
Turkey jerky is typically consumed as a convenient, ready-to-eat snack between meals or post-workout. A common portion size is often one ounce, but consumers may eat more. Be mindful of the high sodium and added sugar when incorporating it into your routine.
To balance the high sodium, pair KRAVE jerky with fresh fruit or unsalted vegetables like cucumber slices or bell pepper strips.
Consider this a small, occasional snack rather than a daily staple due to its processed nature and nutrient profile.
If using for post-workout recovery, combine with a source of complex carbohydrates like a small banana to replenish glycogen stores.
Portion out a single serving (1 oz) into a separate bag to avoid overconsumption of sodium and added sugar.
Things to keep in mind
This product contains soybeans as an allergen, present in the low sodium gluten free soy sauce. Individuals with soy allergies should avoid this product. The high sodium content (1610.71mg per 100g) is a significant consideration, especially for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The evaporated cane syrup contributes 25g of added sugar per 100g, which may be a concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. While celery juice powder is used, it is often a source of naturally occurring nitrates that can act as a curing agent, similar to synthetic nitrates, and may be a consideration for some consumers.
KRAVE TURKEY JERKY, LEMON GARLIC has a FoodScore of 21/100, indicating it is not a top choice for regular consumption. While it offers a good amount of protein, its high added sugar and sodium content are significant nutritional drawbacks that contribute to its 'Avoid' rating. It is best considered an occasional snack.
How does KRAVE compare to other jerky brands?
Compared to other jerky brands like Jack Link's Original Beef Jerky, KRAVE TURKEY JERKY, LEMON GARLIC may have similar or even higher levels of added sugar and sodium, depending on the specific flavor and brand. Many jerky products are processed and contain added sugars and sodium for flavor and preservation. Always check the nutrition facts panel for specific comparisons.
What is 'evaporated cane syrup' in the ingredient list?
Evaporated cane syrup is a less processed form of sugar, but it is still a source of added sugar and provides the same caloric value as table sugar. In this KRAVE product, it contributes significantly to the 25g of added sugar per 100g, impacting its overall nutritional score negatively.
What is a reasonable portion size for KRAVE TURKEY JERKY?
The declared serving size for this KRAVE product is 1 ounce. Adhering to this portion size helps manage intake of its high sodium and added sugar. Consuming larger portions would mean significantly higher intake of these components, which may not align with dietary guidelines for daily limits.
Can KRAVE TURKEY JERKY be part of a low-carb diet?
While turkey jerky is often considered a protein-rich snack, the 25g of added sugar per 100g in this KRAVE SKU makes it less suitable for strict low-carb or ketogenic diets. Individuals following such diets should carefully review the carbohydrate and sugar content on the nutrition label.