FoodScore
0/ 100
AvoidbeverageKUBUS· 10.1 OZA

KUBUS DRINK, APPLE-PEACH

KUBUS DRINK, APPLE-PEACH receives a FoodScore of 24/100 (Avoid) primarily due to its **high added sugar content** and classification as a processed beverage.

  • KUBUS DRINK, APPLE-PEACH scores 24/100, indicating it is an 'Avoid' choice according to FoodScore.
  • The product contains 8.89g of added sugar per 100g, contributing significantly to its low score.
  • It provides 27% DV of Vitamin C and 11% DV of Vitamin A per 100g, offering some micronutrient value.
  • As a NOVA class 3 processed beverage, it is less optimal than plain water or unsweetened drinks.
  • Consider this drink for occasional consumption rather than a daily staple due to its sugar profile.
  • Scores -8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.7g
3% of Daily Value
Protein
0.33g
1% of Daily Value
Added sugar
8.89g
18% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Added sugar (8.9g)-10
Processed (NOVA 3)-5
Empty calories-15

Why it scores 24

KUBUS DRINK, APPLE-PEACH earns a FoodScore of 24 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly its added sugar content, and its classification as a processed food. The product contains 8.89g of added sugar per 100g, which incurs a significant penalty of -10 points. For context, a 10.1 oz serving (approximately 300g) would contain over 26g of added sugar. The presence of glucose-fructose syrup as an ingredient directly contributes to this added sugar load. Additionally, its NOVA class 3 designation, indicating it is a processed food, results in a -5 point penalty. Further, the drink is penalized -15 points for 'empty calories,' meaning it provides calories primarily from sugar with limited beneficial nutrients beyond a few vitamins. While it does receive a +4 bonus for micronutrients, specifically Vitamin A (11% DV) and Vitamin C (27% DV), these benefits are outweighed by the penalties. Compared to the reference baseline of plain water or an unsweetened beverage, KUBUS DRINK, APPLE-PEACH offers significantly more calories and added sugars without the fiber or protein found in whole fruits.

Health benefits

What the nutrients in kubus drink, apple-peach actually do for you, grounded in established dietary science.

Source of Vitamin C

KUBUS DRINK, APPLE-PEACH provides 27% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. Consuming this beverage can contribute to your daily intake of this vitamin, which supports various bodily processes including collagen formation and iron absorption. While not a primary source, it can help supplement dietary intake, especially for individuals who may not consistently consume enough vitamin C-rich foods.

Source of Vitamin A

This KUBUS beverage offers 11% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for maintaining healthy vision, immune function, and cell growth. The presence of carrot puree in the ingredient list likely contributes to this vitamin content. Including sources of Vitamin A in the diet supports overall health, particularly eye health and skin integrity. This product can be a minor contributor to meeting daily Vitamin A requirements.

Hydration Support

As a liquid beverage, KUBUS DRINK, APPLE-PEACH contributes to overall fluid intake, which is essential for maintaining hydration. Adequate hydration is vital for numerous bodily functions, including regulating body temperature, lubricating joints, and transporting nutrients. While plain water is the optimal choice for hydration, this drink can serve as an alternative for individuals who find it challenging to consume enough plain water, though its added sugar content should be considered.

How to eat it

KUBUS DRINK, APPLE-PEACH is typically consumed as a standalone beverage, often by children, as a quick refreshment or part of a packed lunch. A common portion is the entire 10.1 oz container. The primary pitfall is its high added sugar content when consumed regularly.

To mitigate the added sugar, consider diluting KUBUS DRINK, APPLE-PEACH with plain water or sparkling water.
Pair this drink with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Serve KUBUS DRINK, APPLE-PEACH chilled as an occasional treat rather than a daily beverage choice.
Use smaller portions, such as half a serving, especially for children, to reduce sugar intake.
Consider this beverage as an alternative to soda, but be mindful that it still contains significant added sugars.
Things to keep in mind

The primary caution for KUBUS DRINK, APPLE-PEACH relates to its added sugar content, specifically from glucose-fructose syrup. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with caution and account for its carbohydrate load. For children, frequent consumption of beverages high in added sugar can contribute to excess calorie intake and dental caries. The ingredient list does not declare common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. The product also contains citric acid as an acidity regulator, which is generally recognized as safe but can be a concern for individuals with extreme sensitivities to acidic foods. Overall, for most healthy individuals, occasional consumption is unlikely to pose significant health risks beyond the impact of added sugars.

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Reader questions
Is KUBUS DRINK, APPLE-PEACH healthy?
KUBUS DRINK, APPLE-PEACH has a FoodScore of 24/100, indicating it is an 'Avoid' choice. While it provides some Vitamin C and Vitamin A, its high added sugar content (8.89g per 100g) and classification as a processed beverage mean it does not align with recommendations for a healthy daily drink. It is best consumed in moderation.
How does KUBUS DRINK, APPLE-PEACH compare to other fruit drinks?
Compared to 100% fruit juice, KUBUS DRINK, APPLE-PEACH contains added sugars (glucose-fructose syrup) which 100% juice does not. However, it also contains less total sugar than some 100% juices, as it is diluted with water and contains purees. Compared to a brand like Capri Sun, it has a similar profile of water, fruit components, and added sweeteners, making it a comparable option in the processed fruit drink category.
What is glucose-fructose syrup in KUBUS DRINK, APPLE-PEACH?
Glucose-fructose syrup is a type of added sugar used as a sweetener in many processed foods and beverages. In KUBUS DRINK, APPLE-PEACH, it contributes to the 8.89g of added sugar per 100g. This ingredient is a source of calories and can impact blood sugar levels, similar to other forms of sugar.
What is a reasonable portion size for KUBUS DRINK, APPLE-PEACH?
The declared serving size is 10.1 oz (approximately 300g). Given its high added sugar content, a more reasonable portion for occasional consumption, especially for children, might be half of the container (around 5 oz). This helps to reduce the intake of added sugars in a single sitting.
Can KUBUS DRINK, APPLE-PEACH be part of a balanced diet?
KUBUS DRINK, APPLE-PEACH can be included in a balanced diet, but it should be consumed infrequently and in moderation due to its added sugar content. Prioritize plain water, unsweetened beverages, and whole fruits for daily hydration and nutrient intake. This drink is best viewed as an occasional treat rather than a regular staple.
Does KUBUS DRINK, APPLE-PEACH contain artificial colors or flavors?
The ingredient list for KUBUS DRINK, APPLE-PEACH declares 'flavoring' but does not specify if it is natural or artificial. It does not list any artificial colors. Consumers concerned about artificial ingredients should note the presence of unspecified 'flavoring' and consider this when making their dietary choices.

Explore more

CategoryAll beverages →BrandAll KUBUS SKUs →Competitor · 82/100Bumble Bee Foods, SARDINES IN SPRING WATER →Competitor · 82/100LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW →Head-to-headKUBUS DRINK, APPLE-PEACH vs. Bumble Bee Foods, SARDINES IN SPRING WATER →Head-to-headKUBUS DRINK, APPLE-PEACH vs. LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW →Head-to-headKUBUS DRINK, APPLE-PEACH vs. WILD PLANET NO SALT ADDED WILD SARDINES IN WATER →Head-to-headKUBUS DRINK, APPLE-PEACH vs. GARDEN OF EATIN' GARDEN OF EATIN, TUSCOLA COUNTRY BLUE CORN, TORTILLA CHIPS, SEA SALT, SEA SALT →

Data & references

Sources: USDA FoodData Central (Branded, fdcId 1908637, modified 4/26/2018)Updated 2026-04-24