L.O.L. SURPRISE! ASSORTED FRUIT FLAVORED SNACKS, ASSORTED FRUIT
L.O.L. SURPRISE! ASSORTED FRUIT FLAVORED SNACKS score 17/100 (Avoid) due to a high amount of added sugar, which is the primary driver of its low FoodScore.
FoodScore: 17/100 (Avoid), indicating a product that offers minimal nutritional value.
Contains 50g of added sugar per 100g, contributing significantly to its ultra-processed classification.
Provides 61% DV of Vitamin C per 100g, a notable micronutrient contribution.
Classified as NOVA 4 (ultra-processed), contrasting with a whole-food snack alternative.
Best consumed infrequently and in small portions due to its high sugar content.
Scores -24 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
50g
100% of Daily Value
Sodium
23mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (50g)-25
Ultra-processed (NOVA 4)-10
Why it scores 17
L.O.L. SURPRISE! ASSORTED FRUIT FLAVORED SNACKS receive a FoodScore of 17 out of 100, placing them in the 'Avoid' category. This score is largely driven by the high concentration of added sugar, which is 50g per 100g serving. This amount incurs a significant penalty of -25 points. The product's classification as NOVA 4, indicating it is ultra-processed, further contributes to the low score with an additional -10 point penalty. While the product does offer 61% DV of Vitamin C, earning a +2 bonus, this is insufficient to offset the substantial penalties. Ingredients like corn syrup and sugar are listed first, confirming the high sugar content. In contrast to a whole-food snack alternative, which would typically provide fiber, protein, and a broader spectrum of micronutrients without added sugars, this product primarily offers concentrated carbohydrates with limited nutritional benefits beyond the added Vitamin C.
Health benefits
What the nutrients in l.o.l. surprise! assorted fruit flavored snacks, assorted fruit actually do for you, grounded in established dietary science.
Source of Vitamin C
L.O.L. SURPRISE! ASSORTED FRUIT FLAVORED SNACKS provide a notable amount of Vitamin C, delivering 61% of the Daily Value per 100g. Vitamin C is an essential micronutrient known for its role in immune function and as an antioxidant. While this product is not a primary source of vitamins, it can contribute to daily Vitamin C intake, especially for individuals who may not consume enough from other dietary sources. It is important to consider the overall nutritional profile when relying on such products for vitamin intake.
Convenient Snack Option
These fruit-flavored snacks offer portability and convenience, making them an easy option for a quick bite when other choices are not readily available. Their individually packaged pouches are designed for on-the-go consumption, fitting into busy schedules. While convenient, it is beneficial to pair them with other nutrient-dense foods to create a more balanced snack. This product can serve as a temporary energy source due to its carbohydrate content.
Palatability for Specific Preferences
For individuals, particularly children, who may be selective eaters, L.O.L. SURPRISE! ASSORTED FRUIT FLAVORED SNACKS can be a palatable option that provides some caloric intake. The sweet taste and familiar texture may appeal to those with specific preferences, potentially helping to meet energy needs when other foods are refused. However, it is crucial to balance such items with a variety of whole, unprocessed foods to ensure a diverse nutrient intake.
L.O.L. SURPRISE! ASSORTED FRUIT FLAVORED SNACKS score 17/100 (Avoid) due to a high amount of added sugar, which is the primary driver of its low FoodScore.
How to eat it
L.O.L. SURPRISE! ASSORTED FRUIT FLAVORED SNACKS are typically consumed as a convenient, ready-to-eat snack, often by children. A common portion is one pouch. Due to their high sugar content, they are best enjoyed in moderation and not as a primary component of a regular diet.
To improve the nutritional balance, pair one pouch of these snacks with a source of protein and fiber, such as a handful of nuts or a piece of fruit.
Consider these snacks as an occasional treat rather than a daily staple to manage added sugar intake.
For a more filling and nutrient-dense snack, opt for whole fruits like apples or berries, which provide natural sugars and fiber.
Things to keep in mind
Consumers should be aware of the high added sugar content in L.O.L. SURPRISE! ASSORTED FRUIT FLAVORED SNACKS, which is derived from ingredients like corn syrup and sugar. High intake of added sugars can contribute to excessive calorie consumption without providing substantial nutrients. The product also contains artificial colors such as Yellow 5, Red 40, and Blue 1, which some individuals, particularly children, may choose to limit in their diet. While generally recognized as safe by regulatory bodies, some people report sensitivities to these additives. The presence of gelatin means this product is not suitable for vegetarian or vegan diets.
Is L.O.L. SURPRISE! ASSORTED FRUIT FLAVORED SNACKS healthy?
Based on its FoodScore of 17/100, L.O.L. SURPRISE! ASSORTED FRUIT FLAVORED SNACKS are not considered a healthy food choice. They are high in added sugars (50g per 100g) and are classified as ultra-processed. While they provide some Vitamin C, their overall nutritional profile offers minimal benefits compared to whole foods.
How do L.O.L. SURPRISE! ASSORTED FRUIT FLAVORED SNACKS compare to other fruit snacks?
Compared to many other fruit-flavored snacks, such as Welch's Fruit Snacks, L.O.L. SURPRISE! ASSORTED FRUIT FLAVORED SNACKS share a similar nutritional profile, often characterized by high added sugar and a lack of fiber. Both are typically ultra-processed and provide limited micronutrients beyond fortification. For a more nutritious option, consider actual fruit.
What is 'modified food starch' in these snacks?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier. In L.O.L. SURPRISE! ASSORTED FRUIT FLAVORED SNACKS, it contributes to the product's texture and consistency. It is generally considered safe for consumption and is derived from natural starches that have been chemically or physically altered.
What is a reasonable portion size for these snacks?
The declared serving size is one pouch. Given the high added sugar content, consuming more than one pouch at a time or frequently throughout the day would significantly increase your intake of sugars. It is best to consider this a small, occasional treat rather than a regular snack.
Do these fruit snacks contain real fruit?
The ingredient list includes 'apple puree concentrate,' which is derived from real apples. However, this is a concentrated form of fruit, and the product's primary ingredients are corn syrup and sugar. The term 'fruit flavored' indicates that the taste is largely from natural and artificial flavors, not solely from fruit.