The LA BOULANGE Marshmallow Dream Bar receives a FoodScore of 12/100 (Avoid). Its low score is primarily driven by its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 12/100 (Avoid) due to high added sugar and ultra-processing.
Contains 26.83g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides minimal protein (3.33g) and no fiber per 100g.
Best consumed as an occasional treat rather than a regular dietary component.
Scores -29 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
26.83g
54% of Daily Value
Sodium
433.33mg
19% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (26.8g)-25
Saturated fat (5g)-4
Sodium (433.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 12
The LA BOULANGE Marshmallow Dream Bar earned a FoodScore of 12/100, largely due to its nutritional profile. A significant factor is the 26.83g of added sugar per 100g, which resulted in a substantial penalty of -25 points. This amount is considerable, especially when considering the USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. The product's classification as NOVA class 4 (ultra-processed) further reduced its score by -10 points, reflecting its formulation with multiple industrial ingredients and minimal whole foods. Ingredients like corn syrup and sugar are prominent, indicating a high level of processing. While it received a small bonus of +2 points for its Vitamin A content (37% DV), this was insufficient to offset the penalties. The saturated fat content of 5g per 100g also incurred a -4 point penalty. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this LA BOULANGE bar offers minimal protein, fiber, and a high concentration of added sugars and saturated fat, making it a less nutrient-dense option.
Health benefits
What the nutrients in la boulange marshmallow dream bar actually do for you, grounded in established dietary science.
Provides Quick Energy
The LA BOULANGE Marshmallow Dream Bar is primarily composed of carbohydrates from sugars like corn syrup and sugar. This composition makes it a source of rapidly available energy, which can be useful for individuals needing a quick caloric boost, such as after intense physical activity or during prolonged periods without food. However, this energy comes with minimal other nutrients, so it is not a sustained energy source.
Convenient Snack Option
As a pre-packaged bar, the LA BOULANGE Marshmallow Dream Bar offers portability and convenience. It requires no preparation and can be easily carried, making it a suitable option for a quick snack when other food choices are unavailable or when time is limited. Its shelf-stable nature also contributes to its ease of use in various settings.
Source of Vitamin A
This product provides 37% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and cell growth. While not a primary source of micronutrients, the presence of Vitamin A is a notable nutritional contribution of this bar.
The LA BOULANGE Marshmallow Dream Bar receives a FoodScore of 12/100 (Avoid). Its low score is primarily driven by its high added sugar content and classification as an ultra-processed food.
How to eat it
The LA BOULANGE Marshmallow Dream Bar is typically consumed as a convenient, on-the-go snack or a dessert. Given its high sugar content, it is best enjoyed in moderation as an occasional treat rather than a daily staple. A single bar constitutes one serving.
Consider pairing this bar with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Due to its high added sugar content, reserve this bar for situations where a quick, convenient energy source is needed, such as after a workout.
To manage calorie and sugar intake, consider consuming half a bar and saving the rest for later, especially if you are not highly active.
This bar is best enjoyed as an occasional indulgence rather than a regular part of your daily diet, which should prioritize whole, unprocessed foods.
Things to keep in mind
Individuals with allergies to milk should note that this product contains cream from milk in its salted butter ingredient. Given the high amount of added sugar, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The presence of modified corn starch and corn syrup may also be a consideration for those with specific dietary sensitivities or preferences regarding highly processed corn derivatives. As an ultra-processed food, it is formulated with multiple ingredients that may not be suitable for all dietary patterns.
The LA BOULANGE Marshmallow Dream Bar receives a FoodScore of 12/100, indicating it is not a nutrient-dense food. It is high in added sugars and saturated fat, and low in protein and fiber. While it offers some Vitamin A, its overall nutritional profile suggests it is best consumed as an occasional treat rather than a regular part of a healthy diet.
How does the LA BOULANGE Marshmallow Dream Bar compare to other snack bars?
Compared to many whole-food-based snack bars like an RXBar, the LA BOULANGE Marshmallow Dream Bar contains significantly more added sugar and less protein and fiber. For example, an RXBar often lists whole food ingredients like dates, nuts, and egg whites, providing a more balanced nutrient profile. This bar is more akin to a dessert item than a functional snack.
What is 'Crisp Rice' in the ingredient list?
Crisp Rice, as listed in the ingredients, refers to puffed rice cereal. In this product, it's further processed with brown sugar, salt, and distilled monoglycerides. This ingredient contributes to the bar's texture and carbohydrate content, but offers minimal fiber or micronutrients in its processed form.
What is a reasonable portion size for this bar?
The declared serving size is 1 bar. However, given its high added sugar content (26.83g per 100g), a more moderate approach might be to consume half a bar, especially if you are mindful of your daily sugar intake. It is designed as a single-serving snack, but individual needs vary.
Can children eat the LA BOULANGE Marshmallow Dream Bar?
Children can consume the LA BOULANGE Marshmallow Dream Bar, but due to its high added sugar content, it should be offered in moderation as an occasional treat. The USDA Dietary Guidelines recommend limiting added sugars for children to help prevent excessive calorie intake and promote healthier eating habits. Consider smaller portions for younger children.