LA TERRA FINA FLORENTINE QUICHE scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its notable saturated fat content.
LA TERRA FINA FLORENTINE QUICHE scores 43/100, indicating a poor nutritional profile.
This quiche is classified as NOVA 4, meaning it is an ultra-processed food.
A serving contains 6.15g of saturated fat per 100g, contributing to penalties.
It provides 10g of protein per 100g, a positive nutritional aspect.
Compared to generic quiche, this product has a similar nutrient density.
Scores +1 points above the other category average (42/100 across 979 foods).
Fiber
1.5g
5% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
484.62mg
21% of Daily Value
+
What it brings to the table
Protein (10g)+6
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (6.2g)-6
Sodium (484.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 43
LA TERRA FINA FLORENTINE QUICHE receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty. While it offers a notable 10g of protein per 100g and contributes some iron (19% DV) and Vitamin A (17% DV), these bonuses are offset by other nutritional factors. The product contains 6.15g of saturated fat per 100g, which is a considerable amount and contributes to a penalty. Additionally, the sodium content of 484.62mg per 100g also incurs a minor penalty. The ingredient list includes palm oil, a source of saturated fat, and enriched wheat flour. Compared to a generic unbranded quiche, LA TERRA FINA's version presents a similar nutritional density, with comparable levels of protein, fat, and sodium, and shares the ultra-processed classification common to many ready-to-eat quiches.
Health benefits
What the nutrients in la terra fina florentine quiche actually do for you, grounded in established dietary science.
Source of Protein
LA TERRA FINA FLORENTINE QUICHE provides 10g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including enzyme production and tissue repair. Including protein-rich foods in meals can help manage hunger and support overall dietary intake. This quiche can be a convenient way to add protein to a meal, especially when time is limited.
Contains Iron and Vitamin A
This quiche offers 19% of the Daily Value for iron and 17% for Vitamin A per 100g. Iron is crucial for oxygen transport in the blood and energy production, while Vitamin A supports vision and immune function. While not a primary source, these micronutrients contribute to daily intake. The spinach and other vegetables in the quiche likely contribute to these vitamin and mineral levels, offering some nutritional value.
Convenient Meal Component
For individuals seeking a quick meal or snack, this quiche offers a convenient, ready-to-eat option. Its pre-prepared nature reduces meal preparation time, which can be beneficial for busy schedules. While it is an ultra-processed food, it can serve as a component of a meal when paired with fresh, whole foods to create a more balanced plate, offering a practical solution for occasional use.
LA TERRA FINA FLORENTINE QUICHE scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its notable saturated fat content.
How to eat it
LA TERRA FINA FLORENTINE QUICHE is typically consumed as a convenient breakfast, brunch, or light lunch item. It is often heated and eaten on its own, or sometimes paired with a simple side. A common pitfall is consuming it as a standalone meal without additional nutrient-dense foods.
To enhance the nutritional value, pair a portion of the quiche with a large serving of fresh salad greens and a light vinaigrette.
Consider serving with a side of steamed or roasted non-starchy vegetables like asparagus or broccoli to increase fiber and micronutrient intake.
For a more balanced meal, combine with a small portion of whole grains, such as a slice of whole-wheat toast or a small serving of quinoa.
Be mindful of portion sizes; the stated serving size is 0.2 quiche, so consider this when incorporating it into your diet to manage saturated fat and sodium intake.
Things to keep in mind
Consumers should be aware that LA TERRA FINA FLORENTINE QUICHE contains several common allergens, including wheat, milk, and egg, as listed in the ingredients. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of palm oil contributes to the saturated fat content, which individuals monitoring their cardiovascular health may wish to limit. While the product does not contain artificial sweeteners or colors, its ultra-processed nature (NOVA 4) suggests a formulation with ingredients that have undergone significant industrial processing, which some consumers prefer to minimize in their diet.
LA TERRA FINA Florentine Quiche scores 43/100 (Poor) on FoodScore. While it provides protein, iron, and Vitamin A, it is classified as an ultra-processed food and contains notable amounts of saturated fat and sodium. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense whole foods.
How does LA TERRA FINA Florentine Quiche compare to a homemade quiche?
Compared to a homemade quiche, LA TERRA FINA Florentine Quiche is likely to be higher in sodium and saturated fat due to its industrial formulation and ingredients like palm oil. A homemade quiche allows for greater control over ingredients, often resulting in lower levels of these nutrients and avoiding the ultra-processed classification. For example, a quiche from a brand like Amy's Kitchen might also be processed, but ingredient choices can vary.
What is 'enriched wheat flour' and why is it in the quiche?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. It is a common ingredient in many baked goods, including quiches, providing structure and texture to the crust. While it restores some nutrients, it is not a whole grain.
What is a reasonable portion size for this quiche?
The manufacturer's stated serving size is 0.2 quiche. For a balanced meal, consider this portion and supplement with additional vegetables or a small whole grain. Being mindful of this portion helps manage the intake of calories, saturated fat, and sodium, which can accumulate if larger portions are consumed regularly.
Can this quiche be frozen for later consumption?
The manufacturer's instructions should be consulted for specific freezing and reheating recommendations. Generally, pre-baked quiches like LA TERRA FINA's are suitable for freezing. Ensure it is properly wrapped to prevent freezer burn and reheated thoroughly to a safe internal temperature for optimal quality and food safety.