Nothing notable — but nothing harmful either.
LA TERRA FINA PUMPKIN SPICE DESSERT DIP earns a FoodScore of 14 out of 100, categorizing it as 'Avoid.' This score is largely driven by its nutritional profile, particularly the high amount of added sugar. With 16.7g of added sugar per 100g, this contributes a significant penalty of 22 points. The presence of cane sugar as a primary sweetener is a key factor here. Additionally, the product contains 5g of saturated fat per 100g, resulting in a 4-point penalty. As a NOVA class 4 food, LA TERRA FINA PUMPKIN SPICE DESSERT DIP is considered ultra-processed, incurring a further 10-point penalty. While it contains some dairy ingredients like Neufchatel cheese and Greek yogurt, these do not offset the penalties from added sugar, saturated fat, and processing. Compared to a generic unbranded dessert dip, this product exhibits a similar nutritional profile, characterized by high added sugars and fats, and a lack of beneficial fiber or significant micronutrients.
What the nutrients in la terra fina pumpkin spice dessert dip, pumpkin spice actually do for you, grounded in established dietary science.
This dessert dip contains Neufchatel cheese and Greek yogurt, which contribute to its dairy content. Dairy products can be a source of calcium and protein, though the amounts in this specific product are modest. Calcium is important for bone health, and protein plays a role in muscle maintenance. While not a primary source of these nutrients, the dairy components offer some nutritional contribution.
LA TERRA FINA PUMPKIN SPICE DESSERT DIP offers 3.33g of protein per 100g. While not a high-protein food, this amount can contribute to feelings of satiety when consumed as part of a balanced snack. Protein is essential for tissue repair and growth. Pairing this dip with other protein sources or fiber-rich foods can enhance its nutritional impact.
For those seeking a specific flavor profile, this dip provides a pumpkin spice experience. When consumed in moderation, it can fit into a varied diet as an occasional treat. The blend of spices like cinnamon, nutmeg, and ginger offers a distinct taste. It can be a way to enjoy a seasonal flavor without preparing a full dessert, provided portion sizes are controlled.
Dessert dips like LA TERRA FINA PUMPKIN SPICE DESSERT DIP are typically consumed as a sweet snack or part of a dessert. Common pairings include fruit slices, graham crackers, or pretzels. Given its nutritional profile, it is best enjoyed in small, controlled portions to manage intake of added sugar and saturated fat.
This product contains milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list includes several gums (guar gum, carob bean gum, xanthan gum, gum acacia) which are used as stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience discomfort from these ingredients. The primary concern is the high added sugar content from cane sugar, which individuals managing blood sugar levels, such as those with diabetes, should consider carefully. It is also an ultra-processed food, which may be a consideration for those aiming to reduce their intake of such products.