LAFFY TAFFY CANDY, BANANA receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its **high added sugar content** and its classification as an ultra-processed food.
LAFFY TAFFY CANDY, BANANA has a FoodScore of 0/100, indicating it offers minimal nutritional value.
The product contains 47.8g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA class 4, this item is an ultra-processed food.
Compared to generic taffy, this specific LAFFY TAFFY SKU has a similar nutritional profile.
Due to its high sugar content, consume this product infrequently and in small portions.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
47.8g
96% of Daily Value
Sodium
173.91mg
8% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (47.8g)-25
Saturated fat (4.3g)-2
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
LAFFY TAFFY CANDY, BANANA scores 0/100, primarily due to its nutritional composition which aligns with an 'Avoid' rating. A significant factor is the high amount of added sugar, at 47.8g per 100g, which incurs a substantial penalty. This product contains minimal protein (0g), fiber (0g), and no significant micronutrients, contributing to its designation as providing empty calories. The presence of ingredients like corn syrup and sugar as the primary components, along with palm oil and hydrogenated cottonseed oil, indicates a formulation high in refined carbohydrates and fats. Furthermore, LAFFY TAFFY is classified as a NOVA class 4 food, meaning it is ultra-processed, which incurs an additional penalty in the FoodScore system. Compared to a generic unbranded taffy, this LAFFY TAFFY SKU presents a very similar nutritional profile, characterized by high sugar and fat content and a lack of beneficial nutrients.
Health benefits
What the nutrients in laffy taffy candy, banana actually do for you, grounded in established dietary science.
Provides a quick source of energy
This product, like other candies, offers a rapid source of carbohydrates primarily from corn syrup and sugar. While not a sustained energy source, it can provide a quick boost. This can be useful in specific situations, such as during prolonged physical activity or when a rapid increase in blood glucose is needed, though other carbohydrate sources are generally preferred for overall health.
Suitable for occasional treats
LAFFY TAFFY CANDY, BANANA can fit into a balanced diet when consumed as an occasional treat in moderation. It is not intended to be a primary source of nutrition, but rather a food enjoyed for its taste and sensory experience. Integrating such items sparingly can help maintain dietary adherence without feeling overly restricted, supporting a flexible eating pattern.
Convenient and shelf-stable
This product is highly shelf-stable and convenient to store and transport, making it accessible for various situations. Its individual packaging helps with portion control, although the nutritional density means even small portions contribute significantly to daily added sugar intake. The convenience factor can be a consideration for those seeking a portable sweet item.
LAFFY TAFFY CANDY, BANANA receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high added sugar content and its classification as an ultra-processed food.
How to eat it
LAFFY TAFFY is typically consumed as a standalone sweet treat. It is often eaten between meals or as a dessert. Given its high sugar content, moderation is key to avoid excessive intake of added sugars.
Consider enjoying a small piece of LAFFY TAFFY after a meal that includes fiber and protein to help moderate blood sugar response.
Pairing this candy with a source of healthy fats or protein, such as a handful of nuts, can help to slow sugar absorption.
To manage intake, consider purchasing smaller, individually wrapped portions to help control serving sizes.
As a swap, consider fruit for a naturally sweet option with fiber, or a small piece of dark chocolate for a treat with less added sugar.
Things to keep in mind
Consumers should be aware of the high added sugar content in LAFFY TAFFY CANDY, BANANA, which can contribute to exceeding daily recommended limits if consumed frequently. The ingredient list includes Yellow 5, an artificial food coloring, which some individuals may choose to avoid due to sensitivities. The product also contains soy lecithin, an emulsifier derived from soy, which is a common allergen. Individuals with a soy allergy should avoid this product. Due to the lack of fiber and protein, this product may not provide satiety and could lead to increased overall calorie intake if not consumed mindfully. Diabetics or individuals managing blood sugar levels should be particularly cautious due to the rapid impact of simple sugars.
LAFFY TAFFY CANDY, BANANA is not considered a healthy food. It has a FoodScore of 0/100, indicating it provides minimal nutritional benefits. Its primary components are corn syrup and sugar, contributing to a high added sugar content and a lack of essential nutrients like protein, fiber, vitamins, and minerals.
How does LAFFY TAFFY compare to other candies?
Compared to other candies in the sweet category, such as a generic gummy candy or a Hershey's Milk Chocolate bar, LAFFY TAFFY CANDY, BANANA has a similar nutritional profile characterized by high added sugar and low micronutrient content. Most traditional candies are ultra-processed and provide primarily empty calories.
What is palm oil, and why is it in LAFFY TAFFY?
Palm oil is a vegetable oil used in LAFFY TAFFY for its texture, stability, and cost-effectiveness. It contributes to the product's total fat and saturated fat content. While palm oil is a common ingredient in many processed foods, it is a source of saturated fat, which should be consumed in moderation as part of a balanced diet.
What is a reasonable portion size for LAFFY TAFFY?
The declared serving size for LAFFY TAFFY CANDY, BANANA is 1 ROPE. Given its high added sugar content, consuming just one rope contributes significantly to daily sugar intake. For occasional enjoyment, sticking to this single serving size is a practical approach to moderation.
Can children eat LAFFY TAFFY?
Children can eat LAFFY TAFFY CANDY, BANANA, but due to its high added sugar content, it should be offered infrequently and in small portions. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods in their diet. Always supervise young children with chewy candies to prevent choking hazards.