LAFFY TAFFY CANDY BARS, SPARKLE CHERRY, WATERMELON, GRAPE receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
FoodScore: 0/100 (Avoid).
Contains 53.5g of added sugar per 100g, contributing to empty calories.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides no protein, fiber, or essential micronutrients.
Best consumed in very small portions and infrequently.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
53.5g
107% of Daily Value
Sodium
93.02mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (53.5g)-25
Saturated fat (8.1g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
LAFFY TAFFY CANDY BARS, SPARKLE CHERRY, WATERMELON, GRAPE scores 0/100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which is high in components the Dietary Guidelines recommend limiting and low in beneficial nutrients. Per 100g, this product contains 53.5g of added sugar, a significant amount that contributes to the 'empty calories' penalty. The ingredient list begins with corn syrup and includes sugar, indicating multiple sources of added sugars. Furthermore, the product contains 8.14g of saturated fat per 100g, primarily from hydrogenated coconut oil, which also contributes to penalties. As a NOVA 4 classified food, it is considered ultra-processed, incurring another penalty. It provides 0g of protein, 0g of fiber, and no significant amounts of vitamins or minerals, such as potassium, calcium, or iron. Compared to the reference baseline of plain water or an unsweetened beverage, LAFFY TAFFY offers no hydration or essential nutrients and instead provides a high concentration of added sugars and fats.
Health benefits
What the nutrients in laffy taffy candy bars, sparkle cherry, watermelon, grape actually do for you, grounded in established dietary science.
Provides Quick Energy
LAFFY TAFFY CANDY BARS are primarily composed of simple carbohydrates from corn syrup and sugar, which are rapidly absorbed by the body. This can provide a quick source of energy, making it suitable for situations where an immediate energy boost is desired, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, this energy is short-lived and not sustained.
Convenient Treat Option
This product offers portability and convenience as a pre-packaged candy bar. It requires no preparation and can be easily carried and consumed on the go. For individuals seeking an occasional sweet treat, LAFFY TAFFY provides a readily available option. Its individual packaging also helps with portion control if one bar is considered a single serving.
Source of Enjoyment
Food can be a source of pleasure and enjoyment, and LAFFY TAFFY serves this purpose for many. The sweet taste and chewy texture can be satisfying as an occasional indulgence. Including small amounts of enjoyable foods in a balanced diet can contribute to overall dietary adherence and satisfaction, provided it's consumed mindfully and in moderation.
LAFFY TAFFY CANDY BARS, SPARKLE CHERRY, WATERMELON, GRAPE receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
LAFFY TAFFY CANDY BARS are typically consumed as a standalone sweet treat or dessert. They are often found in lunchboxes, as part of party favors, or as an occasional snack. Due to their high sugar content, they are not intended to be a primary source of nutrition.
Consider LAFFY TAFFY as an occasional treat rather than a regular snack.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Be mindful of the serving size; one bar contains a significant amount of added sugar.
Store in a cool, dry place to maintain its chewy texture.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. The presence of hydrogenated coconut oil contributes to the saturated fat content, which the Dietary Guidelines recommend limiting. The ingredient list also includes egg whites, indicating it is not suitable for individuals with egg allergies. Additionally, the candy contains several artificial food colorings, including Blue 1, Red 40, Red 40 Lake, Red 3, and Yellow 6. While approved for use by the FDA, some individuals may choose to limit their intake of artificial colors. Given its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and consider its impact on their daily carbohydrate intake.
LAFFY TAFFY CANDY BARS receive a FoodScore of 0/100, indicating they are not considered a healthy food choice. They provide no essential nutrients like protein, fiber, vitamins, or minerals, and are high in added sugars and saturated fat. This product is best viewed as an occasional treat rather than a regular part of a balanced diet.
How does LAFFY TAFFY compare to other candies?
Compared to other candies like a standard Hershey's Milk Chocolate Bar, LAFFY TAFFY is also high in added sugars and lacks significant nutritional value. While specific nutrient profiles vary by product, most candies fall into the ultra-processed category and are high in 'empty calories'. Both should be consumed in moderation.
What is 'hydrogenated coconut oil' in the ingredient list?
Hydrogenated coconut oil is a fat that has undergone a process to make it more solid at room temperature. In LAFFY TAFFY, it contributes to the texture and mouthfeel of the candy. It is also a source of saturated fat, which, when consumed in excess, can impact cardiovascular health.
What is a reasonable portion size for LAFFY TAFFY?
The declared serving size is 1 bar. Given the high added sugar content (53.5g per 100g), consuming just one bar contributes significantly to daily sugar intake. For most individuals, a reasonable portion would be one bar infrequently, as part of an otherwise nutrient-dense diet, to minimize the impact of added sugars.
Can children eat LAFFY TAFFY?
Children can consume LAFFY TAFFY in moderation, but parents should be aware of its high added sugar content. Excessive sugar intake in children can contribute to dental issues and may displace more nutritious foods. It is best offered as an occasional treat rather than a regular snack to support healthy eating habits.