LAFFY TAFFY CANDY, SOUR APPLE, CHERRY, STRAWBERRY, BANANA receives a FoodScore of 0/100 (Avoid) primarily due to its very high content of added sugar.
This LAFFY TAFFY product scores 0/100, indicating it offers minimal nutritional value.
It contains 58.6g of added sugar per 100g, a significant amount.
Classified as NOVA 4, this is an ultra-processed food.
Compared to generic taffy, this SKU has a similar nutritional profile, dominated by sugar.
Consider this product an occasional treat rather than a regular dietary component.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
58.6g
117% of Daily Value
Sodium
137.93mg
6% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (58.6g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
LAFFY TAFFY CANDY, SOUR APPLE, CHERRY, STRAWBERRY, BANANA receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. The primary factor driving this score is the substantial amount of added sugar, which stands at 58.6g per 100g. This contributes significantly to its calorie count of 379.31 per 100g, with virtually no protein (0g) or fiber (0g) to offset the sugar load. The ingredient list begins with corn syrup and sugar, indicating these are the most abundant components. Furthermore, this LAFFY TAFFY product is categorized as NOVA class 4, signifying it is ultra-processed, which incurs a penalty in the FoodScore system. The absence of any beneficial micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, and vitamins A, C, D, B12, and folate, means there are no bonuses to mitigate the penalties. The product also contains palm oil and hydrogenated cottonseed oil, contributing 3.45g of saturated fat per 100g. This nutritional profile is consistent with generic taffy, which also typically consists almost entirely of sugars and fats with minimal other nutrients.
Health benefits
What the nutrients in laffy taffy candy, sour apple, cherry, strawberry, banana actually do for you, grounded in established dietary science.
Provides Quick Energy
LAFFY TAFFY CANDY, SOUR APPLE, CHERRY, STRAWBERRY, BANANA is primarily composed of simple sugars like corn syrup and sugar, which are rapidly absorbed by the body. This can provide a quick burst of energy, making it suitable for situations where immediate glucose is needed, such as during prolonged physical activity or to quickly raise blood sugar levels in cases of hypoglycemia. However, this energy is short-lived and not sustained.
Convenient and Portable Treat
This LAFFY TAFFY product comes in individually wrapped bars, making it highly convenient for on-the-go consumption. Its stable nature means it does not require refrigeration and can be easily carried in a bag or pocket without spoilage. This portability makes it a simple option for a small, occasional treat when access to other food options is limited.
Source of Instant Gratification
For individuals seeking a sweet indulgence, this product delivers a concentrated sweet flavor. The combination of sugar and natural flavors, along with artificial colors like Blue 1, Red 40, and Yellow 5, contributes to a sensory experience designed for immediate enjoyment. As an occasional treat, it can satisfy a craving for something sweet.
LAFFY TAFFY CANDY, SOUR APPLE, CHERRY, STRAWBERRY, BANANA receives a FoodScore of 0/100 (Avoid) primarily due to its very high content of added sugar.
How to eat it
LAFFY TAFFY is typically consumed as a standalone sweet treat or dessert. It is often eaten directly from the wrapper, either as a quick snack or as part of a larger candy assortment. Due to its chewy texture and high sugar content, it's usually enjoyed in small portions.
Consider pairing a small piece of LAFFY TAFFY with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate the sugar absorption.
Practice mindful eating by savoring each piece slowly, which can help in consuming less overall.
To avoid excessive sugar intake, consider LAFFY TAFFY as an occasional indulgence rather than a regular snack.
Store LAFFY TAFFY in a cool, dry place to maintain its texture and prevent it from becoming overly sticky.
Things to keep in mind
Consumers should be aware of the high added sugar content in LAFFY TAFFY, which is 58.6g per 100g. Regular consumption of foods high in added sugars can contribute to increased calorie intake without significant nutritional benefits. The product contains soy lecithin, which is a common allergen for individuals with soy sensitivities. Additionally, artificial food colors such as Blue 1, Red 40, and Yellow 5 are present. While generally recognized as safe by regulatory bodies, some individuals may experience sensitivities to these dyes. Given the high sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
Is LAFFY TAFFY CANDY, SOUR APPLE, CHERRY, STRAWBERRY, BANANA healthy?
Based on its FoodScore of 0/100, LAFFY TAFFY is not considered a healthy food choice. It provides minimal nutritional value, containing no protein, fiber, or significant micronutrients. Its primary components are added sugars and fats.
How does LAFFY TAFFY compare to other candies?
Compared to other candies in the sweet category, LAFFY TAFFY has a similar nutritional profile, being high in added sugar and low in beneficial nutrients. For example, a comparable product like a Hershey's Milk Chocolate bar also contains significant added sugar and saturated fat, with minimal vitamins or minerals.
What is palm oil, and why is it in LAFFY TAFFY?
Palm oil is a vegetable oil used in LAFFY TAFFY for its texture-enhancing properties and as a fat source. It helps give the taffy its chewy consistency and contributes to the overall mouthfeel. It is a common ingredient in many processed foods.
What is a reasonable portion size for LAFFY TAFFY?
The manufacturer's suggested serving size is 3 bars. However, given the high added sugar content, a smaller portion, such as one bar, would be a more appropriate occasional treat for most individuals to manage sugar intake.
Can children eat LAFFY TAFFY?
Children can consume LAFFY TAFFY in moderation as an occasional treat. However, due to its high sugar content and lack of nutrients, it should not be a regular part of a child's diet. Excessive sugar intake in children can contribute to dental issues and an unbalanced diet.