Nothing notable — but nothing harmful either.
LAFFY TAFFY CANDY, STRAWBERRY earns a FoodScore of 0 out of 100, primarily due to its nutritional composition which aligns with an 'Avoid' recommendation. The most significant penalty comes from its high added sugar content, which is 47.8g per 100g. This amount far exceeds daily recommendations and contributes to a substantial -25 penalty in the scoring system. The product also contains 4.35g of saturated fat per 100g, leading to a -2 penalty. Furthermore, its classification as a NOVA class 4 food signifies it is ultra-processed, resulting in a -10 penalty. Ingredients like corn syrup and sugar are primary contributors to the high sugar load, while palm oil and hydrogenated cottonseed oil contribute to the fat content. The absence of protein, fiber, and essential micronutrients like potassium, calcium, iron, and vitamins (D, B12, Folate, C, A) means it provides no nutritional bonuses and is considered to contain empty calories, incurring a -15 penalty. Compared to a generic unbranded version of this food, LAFFY TAFFY's nutritional profile is similar, characterized by a high sugar and fat content with minimal beneficial nutrients.
What the nutrients in laffy taffy candy, strawberry actually do for you, grounded in established dietary science.
LAFFY TAFFY CANDY, STRAWBERRY is primarily composed of simple carbohydrates from corn syrup and sugar. These ingredients are rapidly digested and absorbed, providing a quick source of glucose to the bloodstream. This can be useful for individuals needing an immediate energy boost, such as during prolonged physical activity or to quickly address low blood sugar levels. However, this energy is short-lived and not sustained.
This product serves as a convenient and portable treat for specific occasions, such as parties, holidays, or as an occasional indulgence. Its individual packaging makes it easy to share or consume on the go. While not a source of essential nutrients, it can fit into a diet when consumed in moderation as a small part of a balanced eating pattern, rather than a regular food item.
LAFFY TAFFY CANDY, STRAWBERRY is formulated without common allergens such as peanuts, tree nuts, and gluten, making it a suitable option for individuals with these specific dietary restrictions. The ingredient list does not declare milk or egg, which can be beneficial for those avoiding these allergens. However, it does contain soy lecithin, so it is not suitable for individuals with soy allergies.
LAFFY TAFFY is typically consumed as a standalone sweet treat or dessert. It is often found in lunchboxes, candy dishes, or as a small indulgence. Due to its high sugar content, it is best enjoyed in very small portions and infrequently.
This product contains Red 40, an artificial food coloring. While generally recognized as safe by regulatory bodies, some individuals, particularly children, may experience behavioral changes or sensitivities. The presence of palm oil and hydrogenated cottonseed oil contributes to the saturated fat content, which should be consumed in moderation as part of a heart-healthy diet. Individuals with diabetes or those monitoring their blood sugar should be particularly mindful of the high added sugar content in LAFFY TAFFY, as it can cause rapid spikes in blood glucose levels. The product also contains soy lecithin, which is an allergen for some individuals.