LAFFY TAFFY CANDY scores 0/100 (Avoid) on FoodScore. The primary driver for this score is the **high amount of added sugar**, contributing significantly to its ultra-processed classification.
LAFFY TAFFY CANDY receives a FoodScore of 0/100, indicating it offers minimal nutritional value.
This product contains 58.6g of added sugar per 100g, a significant factor in its low score.
Classified as NOVA 4, LAFFY TAFFY is an ultra-processed food, similar to many other candies.
It provides 0g of protein, fiber, and essential micronutrients like potassium and calcium.
Due to its high sugar content, consume LAFFY TAFFY in small, infrequent portions.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
58.6g
117% of Daily Value
Sodium
137.93mg
6% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (58.6g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
LAFFY TAFFY CANDY receives a FoodScore of 0 out of 100, primarily due to its nutritional profile which is dominated by added sugars and a lack of beneficial nutrients. Per 100g, this product contains 58.6g of added sugar, which is a substantial amount and contributes a significant penalty to its score. With 379.31 calories per 100g and no protein, fiber, or essential vitamins and minerals like potassium, calcium, iron, or vitamins D and C, it is considered to provide empty calories. The ingredient list begins with corn syrup and sugar, indicating these are the most abundant components. The presence of palm oil and hydrogenated cottonseed oil contributes to the total fat content, including 3.45g of saturated fat. Furthermore, LAFFY TAFFY is classified as a NOVA 4 food, meaning it is ultra-processed, which incurs an additional penalty. Compared to a generic unbranded taffy, LAFFY TAFFY's nutritional breakdown is very similar, with both types of products typically being high in sugar and low in other nutrients.
Health benefits
What the nutrients in laffy taffy candy, strawberry, banana, sour apple, grape actually do for you, grounded in established dietary science.
Provides Quick Energy
LAFFY TAFFY, like other candies, offers a rapid source of carbohydrates primarily from corn syrup and sugar. This can provide a quick energy boost, which might be useful in situations requiring immediate glucose intake, such as during prolonged physical activity or to quickly address low blood sugar levels. However, this energy is short-lived and not sustained, as the product lacks fiber and protein to slow absorption.
Fits Specific Dietary Needs (Low Sodium)
With only 137.93mg of sodium per 100g, LAFFY TAFFY is relatively low in sodium compared to many other processed snacks. For individuals monitoring their sodium intake, this product does not significantly contribute to daily sodium limits. However, this benefit should be weighed against the product's high added sugar content and lack of other nutrients.
Useful for Occasional Indulgence
For individuals who enjoy candy, LAFFY TAFFY can serve as an occasional treat within a balanced diet. Its primary role is to provide enjoyment rather than nutrition. When consumed infrequently and in small portions, it can satisfy a craving without significantly impacting overall dietary goals, provided the rest of the diet is nutrient-dense.
LAFFY TAFFY CANDY scores 0/100 (Avoid) on FoodScore. The primary driver for this score is the high amount of added sugar, contributing significantly to its ultra-processed classification.
How to eat it
LAFFY TAFFY is typically consumed as a snack or dessert, often in individual bars or pieces. It's a common item in lunchboxes, candy dishes, or as a treat. Given its nutritional profile, it is best enjoyed in moderation rather than as a regular part of daily intake.
Consider LAFFY TAFFY as an occasional treat rather than a daily snack to manage added sugar intake.
Pairing a small piece of LAFFY TAFFY with a source of protein or fiber, like a handful of nuts or a piece of fruit, can help slow sugar absorption.
Portion control is key: stick to one bar or a small piece to limit calorie and sugar consumption.
Store LAFFY TAFFY in a cool, dry place to maintain its texture and prevent it from becoming too sticky.
Things to keep in mind
Consumers should be aware of the high added sugar content in LAFFY TAFFY, which can contribute to excessive calorie intake without providing essential nutrients. The ingredient list includes artificial colors such as Blue 1, Red 40, and Yellow 5, which some individuals may choose to avoid. The presence of soy lecithin indicates a soy allergen, which is important for individuals with soy sensitivities or allergies. While generally safe for most, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution due to its significant sugar load. The product is also high in simple carbohydrates, which can contribute to dental caries if oral hygiene is not maintained.
LAFFY TAFFY CANDY is not considered a healthy food. It scores 0/100 on FoodScore due to its high added sugar content (58.6g per 100g) and lack of essential nutrients like protein, fiber, vitamins, and minerals. It is classified as an ultra-processed food.
How does LAFFY TAFFY compare to other candies like Starburst?
LAFFY TAFFY is nutritionally similar to other chewy candies like Starburst. Both are ultra-processed and high in added sugars, offering minimal nutritional benefits. The primary difference often lies in flavor and texture, rather than a significant nutritional advantage.
What is palm oil, and why is it in LAFFY TAFFY?
Palm oil is a vegetable oil used in LAFFY TAFFY for its texture and stability properties. It helps create the chewy consistency and extends shelf life. While it contributes to the total fat content, including saturated fat, it is a common ingredient in many processed foods.
What is a reasonable portion size for LAFFY TAFFY?
The serving size is listed as 3 bars, but for an occasional treat, a smaller portion of one bar is often more appropriate. This helps to moderate the intake of added sugars and calories, aligning with dietary guidelines for discretionary calories.
Can children eat LAFFY TAFFY?
Children can consume LAFFY TAFFY as an occasional treat, but due to its high sugar content, it should be given in moderation. Excessive consumption of sugary candies can contribute to dental issues and displace more nutrient-dense foods in a child's diet.