LAFFY TAFFY CHERRY CANDY BARS, CHERRY receives a FoodScore of 0/100 (Avoid). The primary driver for this score is its exceptionally high content of added sugar.
This LAFFY TAFFY product scores 0/100, indicating it offers minimal nutritional value.
It contains 53.5g of added sugar per 100g, a significant amount.
With 8.14g of saturated fat per 100g, it contributes to dietary fat intake.
Classified as NOVA 4, this is an ultra-processed food with many ingredients.
Consider this product an occasional treat rather than a regular dietary component.
Scores -41 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
53.5g
107% of Daily Value
Sodium
93.02mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (53.5g)-25
Saturated fat (8.1g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
LAFFY TAFFY CHERRY CANDY BARS, CHERRY earns a FoodScore of 0 out of 100, classifying it as a food to avoid. This score is primarily due to its nutritional profile, which is dominated by a high amount of added sugar. Per 100g, this product contains 53.5g of added sugar, contributing significantly to its calorie count without providing essential nutrients. The ingredient list begins with corn syrup, indicating sugar is the most abundant component. Additionally, it contains 8.14g of saturated fat per 100g, which further contributes to its low score. As a NOVA class 4 food, it is considered ultra-processed, meaning it contains multiple ingredients that are typically not used in home cooking, such as hydrogenated coconut oil and various food colorings like Red 3 and Blue 1. It provides no protein, fiber, or significant micronutrients like potassium, calcium, or iron. In comparison to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, LAFFY TAFFY offers negligible nutritional benefits.
Health benefits
What the nutrients in laffy taffy cherry candy bars, cherry actually do for you, grounded in established dietary science.
Provides a Quick Source of Energy
LAFFY TAFFY CHERRY CANDY BARS, CHERRY primarily consists of carbohydrates from sugars, offering a rapid energy boost. This can be useful in specific situations, such as during prolonged physical activity or when a quick caloric intake is needed. However, this energy comes without accompanying fiber or protein, which would typically help stabilize blood sugar levels.
Suitable for Specific Dietary Needs
This product is naturally free from common allergens like gluten, dairy, and nuts, making it a suitable option for individuals with these specific sensitivities. While it contains egg whites, it avoids many other common allergens, which can be a consideration for those managing multiple food allergies. Always check the full ingredient list for specific concerns.
Convenient and Portable Snack
LAFFY TAFFY candy bars are individually wrapped and shelf-stable, making them a convenient and portable snack option. They do not require refrigeration and can be easily carried for on-the-go consumption. This convenience factor can be a practical benefit for occasional use in situations where other food options are not readily available.
LAFFY TAFFY CHERRY CANDY BARS, CHERRY receives a FoodScore of 0/100 (Avoid). The primary driver for this score is its exceptionally high content of added sugar.
How to eat it
LAFFY TAFFY CHERRY CANDY BARS are typically consumed as a standalone sweet treat. They are often found in lunchboxes, as part of party favors, or as an occasional indulgence. Given their high sugar content, portion control is key.
Consider enjoying a single bar as an occasional treat rather than a daily snack.
Pairing with a source of fiber and protein, like an apple or a handful of nuts, can help moderate the sugar impact.
Be mindful of the serving size; one bar is considered a single serving, which helps in managing caloric intake.
Store in a cool, dry place to maintain texture and prevent melting, ensuring the best eating experience.
Things to keep in mind
Consumers should be aware of the high added sugar content in LAFFY TAFFY CHERRY CANDY BARS, CHERRY, which is 53.5g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The ingredient list includes hydrogenated coconut oil, which contributes to the saturated fat content. While the product is free from many common allergens, it does contain egg whites, which is an allergen for some individuals. The artificial colors, Red 3 and Blue 1, are also present, which some individuals choose to avoid in their diet.
No, LAFFY TAFFY CHERRY CANDY BARS, CHERRY is not considered healthy. It received a FoodScore of 0/100, indicating it provides minimal nutritional value. Its high content of added sugar and saturated fat, coupled with a lack of protein, fiber, and essential micronutrients, means it does not contribute positively to a balanced diet.
How does LAFFY TAFFY compare to other candies?
Compared to other candies like a standard Hershey's Milk Chocolate Bar, LAFFY TAFFY CHERRY CANDY BARS, CHERRY shares a similar profile of being high in added sugars and low in beneficial nutrients. While specific sugar and fat content may vary between brands, most traditional candies fall into the ultra-processed category and should be consumed in moderation.
What is corn syrup and why is it in this product?
Corn syrup is a sweetener derived from corn starch, primarily composed of glucose. It is used in LAFFY TAFFY CHERRY CANDY BARS as the primary ingredient to provide sweetness and texture. Its presence as the first ingredient indicates it is the most abundant component by weight in the product.
What is a reasonable portion size for LAFFY TAFFY?
A reasonable portion size for LAFFY TAFFY CHERRY CANDY BARS is typically one bar, as indicated by the manufacturer's serving size. Given its high sugar content, consuming more than one bar can quickly lead to an excessive intake of added sugars for the day. Moderation is key for this type of product.
Can children eat LAFFY TAFFY?
Children can eat LAFFY TAFFY CHERRY CANDY BARS, but it should be offered as an occasional treat due to its high added sugar content. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods in their diet. Parents should monitor consumption.