This product contains 58.6g of added sugar per 100g, contributing significantly to its 'empty calories' penalty.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to generic taffy, this product's nutritional profile is similar, primarily providing sugar and fat.
Consume LAFFY TAFFY in very small portions and infrequently as an occasional treat.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
58.6g
117% of Daily Value
Sodium
137.93mg
6% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (58.6g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
LAFFY TAFFY GRAPE CANDY receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is primarily due to its nutritional composition, which is high in components the Dietary Guidelines recommend limiting. Per 100g, this product contains 58.6g of added sugar, which is a significant amount and incurs a substantial penalty in the FoodScore algorithm. The presence of corn syrup and sugar as the first two ingredients highlights the product's high sugar content. Furthermore, LAFFY TAFFY is classified as a NOVA class 4 food, meaning it is ultra-processed, which contributes another penalty to its score. It provides 379.31 calories per 100g with no protein, fiber, or significant micronutrients, leading to an 'empty calories' penalty. The fat content is 5.17g per 100g, with 3.45g being saturated fat. Compared to a generic unbranded taffy, LAFFY TAFFY GRAPE CANDY exhibits a similar profile, characterized by high sugar and minimal beneficial nutrients.
Health benefits
What the nutrients in laffy taffy grape candy, grape actually do for you, grounded in established dietary science.
Provides Quick Energy
LAFFY TAFFY GRAPE CANDY, being primarily composed of simple carbohydrates like corn syrup and sugar, offers a rapid source of energy. This can be useful in specific situations requiring an immediate glucose boost, such as during prolonged physical activity or to quickly alleviate symptoms of hypoglycemia. However, this energy is short-lived and not sustained, as the product lacks fiber or protein to slow absorption.
Convenient for Occasional Indulgence
This product is designed for convenience and can serve as an occasional treat. Its individual packaging and stable shelf life make it easy to store and consume when a small, sweet indulgence is desired. It fits into a diet when consumed in very small, infrequent portions, acknowledging its minimal nutritional contribution and high added sugar content.
Allergen-Friendly for Some Diets
LAFFY TAFFY GRAPE CANDY does not contain common allergens such as milk, eggs, peanuts, tree nuts, or wheat, based on its ingredient list. This can make it a suitable option for individuals with specific food allergies to these ingredients, provided there are no cross-contamination concerns during manufacturing. Always check the most current packaging for allergen statements.
LAFFY TAFFY GRAPE CANDY receives a FoodScore of 0/100 (Avoid). The primary factor driving this score is the high amount of added sugar.
How to eat it
LAFFY TAFFY GRAPE CANDY is typically consumed as a standalone sweet treat or dessert. It's often found in lunchboxes, as part of party favors, or as a quick snack. Due to its high sugar content, it is best enjoyed in moderation.
Consider pairing a small piece of LAFFY TAFFY with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Portion control is key: limit consumption to a single bar or less to significantly reduce the intake of added sugars.
Use LAFFY TAFFY as an occasional treat rather than a regular snack to align with dietary guidelines for limiting discretionary calories.
For a similar texture with more nutritional value, consider fruit leathers made from 100% fruit, which offer natural sugars and fiber.
Things to keep in mind
Consumers should be aware of the ingredients in LAFFY TAFFY GRAPE CANDY. The product contains artificial colors such as Blue 1 and Red 40, which some individuals may choose to limit in their diet. While generally recognized as safe by regulatory bodies, some people report sensitivities to these dyes. The presence of palm oil and hydrogenated cottonseed oil contributes to the fat content, including saturated fat. Individuals managing blood sugar levels, such as those with diabetes, should note the very high added sugar content (58.6g per 100g) and consume this product with caution and in very small amounts, as it can cause a rapid rise in blood glucose. The product also contains soy lecithin, which is an allergen for individuals with soy sensitivities.
LAFFY TAFFY GRAPE CANDY is not considered a healthy food. It has a FoodScore of 0/100, indicating it provides minimal nutritional benefits. Its primary components are added sugars and fats, with no significant protein, fiber, vitamins, or minerals.
How does LAFFY TAFFY compare to other candies?
Compared to other candies like a generic gummy bear or a Hershey's Milk Chocolate Bar, LAFFY TAFFY GRAPE CANDY has a similar nutritional profile, being high in added sugar and low in beneficial nutrients. Most candies fall into the NOVA class 4 category, indicating they are ultra-processed.
What is 'palm oil' in LAFFY TAFFY?
Palm oil is a vegetable oil used in LAFFY TAFFY GRAPE CANDY for its texture and stability properties. It contributes to the product's total fat content, including saturated fat. While a common ingredient in many processed foods, it's a source of saturated fat, which should be consumed in moderation.
What is a reasonable portion size for LAFFY TAFFY?
A reasonable portion size for LAFFY TAFFY GRAPE CANDY, given its nutritional profile, would be a single bar or less, and only on occasion. The listed serving size is 3 bars, which would contribute a substantial amount of added sugar to your daily intake. Smaller portions help manage added sugar intake.
Can children eat LAFFY TAFFY?
Children can eat LAFFY TAFFY GRAPE CANDY, but it should be offered infrequently and in very small amounts. The high added sugar content is a concern for children's dental health and overall dietary balance. Prioritizing nutrient-dense foods is important for growing children.