LAFFY TAFFY, TAFFY CANDY, STRAWBERRY BANANA receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
LAFFY TAFFY scores 0/100, indicating it is an 'Avoid' food choice.
This product contains 34.1g of added sugar per 100g, a significant amount.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic taffy, this SKU has similar nutritional characteristics.
Consider this product for occasional consumption in small portions.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
34.1g
68% of Daily Value
Sodium
127.95mg
6% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (34.1g)-25
Saturated fat (3.9g)-1
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
LAFFY TAFFY, TAFFY CANDY, STRAWBERRY BANANA receives a FoodScore of 0 out of 100, indicating it is an 'Avoid' food. This score is primarily driven by several factors, including its high added sugar content, which contributes a significant penalty of -25 points. With 34.1g of added sugar per 100g, this product far exceeds recommended daily limits. Additionally, the presence of 3.9g of saturated fat per 100g results in a -1 penalty. A major contributing factor to the low score is its classification as a NOVA class 4 food, meaning it is ultra-processed, incurring a -10 penalty. This classification reflects the extensive processing and the inclusion of ingredients like corn syrup, palm oil, and various additives. The product also receives a -15 penalty for being considered 'empty calories,' as it provides minimal to no beneficial micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, and all vitamins listed. Compared to a generic unbranded taffy, LAFFY TAFFY exhibits a very similar nutritional profile, characterized by high sugar and fat content and a lack of essential nutrients.
Health benefits
What the nutrients in laffy taffy, taffy candy, strawberry banana, strawberry banana actually do for you, grounded in established dietary science.
Provides a Quick Source of Energy
LAFFY TAFFY, like other candies, offers a rapid source of carbohydrates primarily from corn syrup and sugar. This can be useful for individuals needing an immediate energy boost, such as after intense physical activity or to quickly alleviate symptoms of low blood sugar. However, this energy is short-lived and not sustained, as the product lacks fiber or protein to slow absorption.
Convenient and Portable Treat
This product is designed for convenience and portability, making it easy to carry and consume on the go. Its individually wrapped bars are suitable for occasional treats in various settings. While not contributing to daily nutrient needs, its format allows for easy portion control if consumed mindfully, fitting into specific social or recreational contexts.
Source of Enjoyment in Moderation
Foods like LAFFY TAFFY can provide sensory enjoyment and contribute to overall dietary satisfaction when consumed in moderation. Allowing for occasional treats can help maintain a balanced relationship with food and prevent feelings of deprivation. The role of such foods is typically for pleasure rather than nutritional contribution.
LAFFY TAFFY, TAFFY CANDY, STRAWBERRY BANANA receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
LAFFY TAFFY is typically consumed as an occasional sweet treat. It's often eaten directly from the wrapper, sometimes shared, and is common in lunchboxes or as a small indulgence. The standard serving size is 4 bars, which is a significant amount of sugar.
Consider consuming half a serving (2 bars) to reduce added sugar intake per occasion.
Pair with a source of fiber or protein, like a handful of nuts or a piece of fruit, to slow sugar absorption.
Use LAFFY TAFFY as a very infrequent treat rather than a regular snack to manage overall sugar intake.
Store in a cool, dry place to maintain texture; avoid high temperatures which can make the taffy overly sticky.
Things to keep in mind
Consumers should be aware of the high added sugar content in LAFFY TAFFY, which can contribute to excessive calorie intake without providing essential nutrients. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution due to its rapid impact on glucose. The ingredient list includes hydrogenated cottonseed oil, which is a source of saturated fat, and artificial colors like RED 40 and YELLOW 5, which some individuals may choose to limit in their diet. The product also contains soy lecithin, which is a common allergen for some individuals, though it is often highly refined. There are no declared major allergens like milk, wheat, peanuts, or tree nuts on the label based on the provided ingredients.
Is LAFFY TAFFY, TAFFY CANDY, STRAWBERRY BANANA healthy?
LAFFY TAFFY receives a FoodScore of 0/100, indicating it is not considered a healthy food choice. It is high in added sugar and saturated fat, and provides no significant vitamins, minerals, or fiber. It is classified as an ultra-processed food.
How does LAFFY TAFFY compare to other candies like Starburst?
Compared to other chewy candies like Starburst, LAFFY TAFFY has a similar nutritional profile, being high in added sugar and low in essential nutrients. Both are considered ultra-processed treats that should be consumed in moderation.
What is 'palm oil' in the ingredient list?
Palm oil is a vegetable oil used in LAFFY TAFFY for texture and stability. It contributes to the product's total fat content, including saturated fat. While a common ingredient in many processed foods, its environmental impact and saturated fat content are often points of discussion.
What is a reasonable portion size for LAFFY TAFFY?
The declared serving size is 4 bars, which contains a substantial amount of added sugar. For most individuals, a more reasonable portion for occasional enjoyment might be 1 or 2 bars to significantly reduce the intake of added sugars and calories per sitting.
Does LAFFY TAFFY contain artificial colors?
Yes, the ingredient list for LAFFY TAFFY, TAFFY CANDY, STRAWBERRY BANANA includes RED 40 and YELLOW 5. These are artificial food colorings used to enhance the visual appeal of the candy. Some individuals choose to avoid artificial colors in their diet.
Can children eat LAFFY TAFFY?
Children can eat LAFFY TAFFY as an occasional treat, but due to its high sugar content and lack of nutrients, it should not be a regular part of their diet. Excessive consumption of sugary candies can contribute to dental issues and displace more nutritious foods.