LAFFY TAFFY SOUR APPLE CANDY receives a FoodScore of 0/100 (Avoid). The primary driver for this score is its **high added sugar content**, which significantly contributes to empty calories.
LAFFY TAFFY SOUR APPLE CANDY scores 0/100, indicating it is not recommended for regular consumption.
This product contains 58.6g of added sugar per 100g, a substantial amount.
Classified as NOVA 4, this candy is an ultra-processed food.
It offers no protein, fiber, or essential micronutrients like potassium or calcium.
Consume in very small portions and infrequently due to its nutritional profile.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
58.6g
117% of Daily Value
Sodium
137.93mg
6% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (58.6g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
LAFFY TAFFY SOUR APPLE CANDY receives a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely due to its nutritional composition, which is dominated by sugars and fats with minimal beneficial nutrients. Per 100g, this product contains 58.6g of added sugar, contributing significantly to its 379.31 calories. The USDA Dietary Guidelines recommend limiting added sugar intake, and this amount represents a substantial portion of daily recommendations. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed. Ingredients such as corn syrup, sugar, and palm oil are prominent, along with various additives like mono- and diglycerides and artificial colors (Blue 1, Yellow 5). It provides 0g of protein, 0g of fiber, and no measurable amounts of essential micronutrients like potassium, calcium, or iron. Compared to a generic unbranded candy, LAFFY TAFFY SOUR APPLE CANDY exhibits a similar profile of high added sugars and lack of nutrients, aligning with the typical characteristics of this food category.
Health benefits
What the nutrients in laffy taffy sour apple candy, sour apple actually do for you, grounded in established dietary science.
Provides Quick Energy
LAFFY TAFFY SOUR APPLE CANDY, like other sugar-dense foods, can offer a rapid source of glucose to the body. This can be useful in situations requiring an immediate energy boost, such as during intense physical activity or to quickly address low blood sugar levels. However, this energy is short-lived and not sustained, as the product lacks fiber or protein to slow absorption.
Offers a Moment of Indulgence
For some individuals, consuming a small portion of LAFFY TAFFY can provide sensory pleasure and satisfaction. In a balanced dietary pattern, occasional small treats can contribute to overall well-being by satisfying cravings without leading to feelings of deprivation. This product is designed for taste and enjoyment, not for nutritional contribution.
Convenient and Shelf-Stable
This candy is highly portable and has a long shelf life, making it a convenient option for occasional treats. Its individual packaging helps with portion control if consumed mindfully. The formulation with ingredients like palm oil and various stabilizers contributes to its stability and ease of storage without refrigeration.
LAFFY TAFFY SOUR APPLE CANDY receives a FoodScore of 0/100 (Avoid). The primary driver for this score is its high added sugar content, which significantly contributes to empty calories.
How to eat it
LAFFY TAFFY SOUR APPLE CANDY is typically consumed as a sweet treat or snack, often by children and adults. It is usually eaten directly from the wrapper, often as a single bar or a small number of bars. Due to its high sugar content, it is best enjoyed infrequently and in small portions.
Consider pairing a small piece of LAFFY TAFFY with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help moderate the sugar spike.
Practice mindful eating by savoring a small portion slowly, rather than consuming multiple bars quickly.
To manage intake, purchase individual bars rather than multi-packs, which can encourage overconsumption.
Keep this candy as an occasional indulgence rather than a regular part of your daily snack routine.
Store in a cool, dry place to maintain its texture and prevent melting, ensuring a consistent eating experience.
Things to keep in mind
LAFFY TAFFY SOUR APPLE CANDY contains several ingredients that warrant attention. Its high added sugar content is a significant concern, particularly for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The product also contains hydrogenated cottonseed oil, which may contain trans fats, although the label declares 0g trans fat per 100g. Artificial colors like Blue 1 and Yellow 5 are present, which some individuals may choose to avoid due to potential sensitivities. The ingredient list also includes soy lecithin, an allergen for individuals with soy allergies. Given its ultra-processed nature and lack of essential nutrients, frequent consumption is not recommended for any population group.
LAFFY TAFFY SOUR APPLE CANDY is not considered a healthy food choice. It has a FoodScore of 0/100, indicating it offers minimal nutritional value. It is high in added sugars and contains no protein, fiber, or significant vitamins and minerals.
How does LAFFY TAFFY SOUR APPLE CANDY compare to other candies?
Compared to other candies in the sweet category, such as a Hershey's Milk Chocolate Bar, LAFFY TAFFY SOUR APPLE CANDY has a similar profile of high added sugar and low nutritional density. Most candies are ultra-processed and provide primarily empty calories, making them suitable only for occasional consumption.
What is 'corn syrup' in LAFFY TAFFY?
Corn syrup is a sweetener derived from corn starch, primarily composed of glucose. In LAFFY TAFFY, it contributes significantly to the product's high sugar content and its characteristic chewy texture. It is a common ingredient in many ultra-processed foods.
What is a reasonable portion size for LAFFY TAFFY SOUR APPLE CANDY?
The declared serving size is 3 bars, which would contain a substantial amount of added sugar. A more reasonable portion for occasional indulgence might be one single bar, to minimize the intake of added sugars and calories. Moderation is key with this type of product.
Can children eat LAFFY TAFFY SOUR APPLE CANDY?
Children can consume LAFFY TAFFY SOUR APPLE CANDY in very limited quantities and infrequently. Due to its high sugar content and lack of nutrients, it should not be a regular part of a child's diet. Excessive sugar intake in children can contribute to dental issues and an unbalanced diet.