LAFFY TAFFY SOUR APPLE, STRAWBERRY CANDY receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
The product contains 34.1g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
This product provides 0g of protein and 0g of fiber per 100g.
Consider this product as an occasional treat in very small portions.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
34.1g
68% of Daily Value
Sodium
127.95mg
6% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (34.1g)-25
Saturated fat (3.9g)-1
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
LAFFY TAFFY SOUR APPLE, STRAWBERRY CANDY receives a FoodScore of 0/100, indicating it is an item to avoid for regular consumption. This score is largely driven by its nutritional profile, which is high in components the USDA Dietary Guidelines recommend limiting. The most significant penalty comes from its high added sugar content, at 34.1g per 100g, which accounts for a substantial portion of its calories without providing essential nutrients. Additionally, the product contains 3.85g of saturated fat per 100g, contributing to a minor penalty. As an ultra-processed food (NOVA class 4), LAFFY TAFFY incurs a further penalty, reflecting its formulation with ingredients like corn syrup, sugar, and palm oil, along with various additives. The absence of protein, fiber, and significant micronutrients like potassium, calcium, and iron also contributes to its low score, classifying it as providing largely empty calories. Compared to a generic unbranded candy, this LAFFY TAFFY product aligns with the typical nutritional characteristics of such items, offering minimal nutritional value.
Health benefits
What the nutrients in laffy taffy sour apple, strawberry candy, sour apple, strawberry actually do for you, grounded in established dietary science.
Provides a quick source of energy
LAFFY TAFFY SOUR APPLE, STRAWBERRY CANDY, primarily composed of corn syrup and sugar, offers a rapid supply of carbohydrates. This can provide a quick energy boost, which might be relevant in specific situations requiring immediate glucose, such as during intense physical activity or to quickly address low blood sugar levels. However, this energy is not sustained and lacks the accompanying nutrients found in whole food sources.
Can be used for occasional indulgence
For individuals who enjoy the taste and texture of LAFFY TAFFY, this product can serve as an occasional treat within a balanced dietary pattern. Allowing for small, infrequent indulgences can help with dietary adherence and prevent feelings of deprivation, which is important for a sustainable approach to eating. The key is moderation and ensuring it does not displace more nutrient-dense foods.
Convenient and shelf-stable
This candy is a shelf-stable product that is easy to store and transport, making it convenient for certain situations. Its packaging allows for individual portions, which can be useful for managing intake if consumed mindfully. This convenience, however, does not equate to nutritional benefit and should be weighed against its overall nutritional profile.
LAFFY TAFFY SOUR APPLE, STRAWBERRY CANDY receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
LAFFY TAFFY is typically consumed as a sweet treat or snack, often enjoyed by children and adults alike. It's common to eat a bar or two at a time, but its high sugar content means even small portions contribute significantly to daily added sugar intake. It is not intended to be a primary source of nutrition.
Consider consuming LAFFY TAFFY as an occasional treat rather than a regular snack.
Pairing this candy with a source of fiber or protein, like a handful of nuts, can help to slow sugar absorption.
Be mindful of portion sizes; the serving size is 4 bars, which is a significant amount of added sugar.
Store in a cool, dry place to maintain its texture and prevent stickiness.
Things to keep in mind
This product contains several ingredients that consumers may wish to be aware of. The presence of hydrogenated cottonseed oil indicates a source of trans fats, although the label states 0g trans fat per 100g, trace amounts can still be present. Individuals with sensitivities to food dyes should note the inclusion of Blue 1, Red 40, and Yellow 5. The high sugar content, primarily from corn syrup and sugar, makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes. The ingredient soy lecithin is derived from soy, which is a common allergen, and individuals with soy allergies should avoid this product.
Is LAFFY TAFFY SOUR APPLE, STRAWBERRY CANDY healthy?
LAFFY TAFFY SOUR APPLE, STRAWBERRY CANDY is not considered healthy for regular consumption. It scores 0/100 on FoodScore due to its high added sugar content (34.1g per 100g) and lack of essential nutrients like protein, fiber, and vitamins. It is best viewed as an occasional treat.
How does LAFFY TAFFY compare to other candies?
Compared to many other candies in the sweet category, LAFFY TAFFY has a similar nutritional profile, being high in added sugars and low in beneficial nutrients. For example, a comparable product like a Skittles Original Fruity Candy would also be high in sugar and low in nutritional value, placing both in the ultra-processed snack category.
What is malic acid in LAFFY TAFFY?
Malic acid is an organic compound found naturally in many fruits, giving them a sour taste. In LAFFY TAFFY, it is used as a flavor enhancer to provide the sour apple and strawberry notes. It is generally recognized as safe for consumption.
What is a reasonable portion size for LAFFY TAFFY?
The declared serving size for LAFFY TAFFY is 4 bars, which contains a significant amount of added sugar. For moderation, a more reasonable portion might be 1-2 bars occasionally, especially if you are mindful of your daily added sugar intake. Always consider your overall diet when including such treats.
Can children eat LAFFY TAFFY?
Children can consume LAFFY TAFFY in moderation as an occasional treat. However, due to its high sugar content, it should not be a regular part of their diet. Excessive sugar intake in children can contribute to dental issues and may displace more nutritious foods.