LANCASTER, CANDY, VANILLA AND RASPBERRY SOFT CREMES, VANILLA AND RASPBERRY SOFT CREMES
LANCASTER, CANDY, VANILLA AND RASPBERRY SOFT CREMES receives a FoodScore of 0/100 (Avoid) due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
FoodScore: 0/100 (Avoid) due to ultra-processing and high sugar.
Contains 25g of added sugar per 100g, contributing significantly to its low score.
Provides 26% DV of Vitamin A per 100g, a minor nutritional contribution.
This product is NOVA class 4, indicating it is ultra-processed, unlike generic candies.
Best consumed infrequently and in very small portions due to its nutritional profile.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
2.38g
5% of Daily Value
Added sugar
25g
50% of Daily Value
Sodium
333.33mg
14% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (25g)-25
Saturated fat (11.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
LANCASTER, CANDY, VANILLA AND RASPBERRY SOFT CREMES scores 0 out of 100, primarily because it is an ultra-processed food (NOVA class 4) and contains significant amounts of added sugar and saturated fat. Per 100g, this product contains 25g of added sugar, which incurs a substantial penalty of -25 points. The 11.9g of saturated fat also contributes a -15 point penalty. Furthermore, its classification as an ultra-processed food leads to a -10 point deduction, and the presence of concentrated ultra-processed fat adds another -3 points. While it does offer a small bonus of +2 points for Vitamin A (26% DV), this is not enough to offset the numerous penalties. Ingredients like corn syrup and sweetened condensed milk are primary sources of the added sugars. Compared to a generic unbranded candy, this LANCASTER product shares a similar nutritional profile, characterized by a lack of fiber and protein, and a high caloric density from sugars and fats.
Health benefits
What the nutrients in lancaster, candy, vanilla and raspberry soft cremes, vanilla and raspberry soft cremes actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides 26% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential micronutrient that supports vision, immune function, and cell growth. While this amount is not a primary reason to consume this candy, it is a notable micronutrient contribution in an otherwise nutrient-sparse food. For individuals seeking to meet their daily Vitamin A needs, it is generally recommended to prioritize whole food sources such as carrots, sweet potatoes, and leafy greens.
Quick Energy Source
Due to its high sugar content, LANCASTER, CANDY, VANILLA AND RASPBERRY SOFT CREMES can provide a rapid source of energy. The simple carbohydrates from corn syrup and sugar are quickly absorbed, offering a caloric boost. This can be relevant in specific situations requiring immediate energy, such as during prolonged physical activity or to quickly address low blood sugar levels. However, for sustained energy, foods rich in complex carbohydrates and fiber are more appropriate.
Portion Control for Occasional Treat
When consumed in its recommended serving size of 7 pieces, this product can serve as an occasional treat within a balanced diet. The small portion allows for enjoyment without excessive caloric intake from a single instance. For those who enjoy sweets, incorporating a small, pre-portioned amount can help manage cravings and prevent overconsumption of less nutrient-dense foods. Mindful eating practices are key when including such items.
LANCASTER, CANDY, VANILLA AND RASPBERRY SOFT CREMES receives a FoodScore of 0/100 (Avoid) due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
LANCASTER, CANDY, VANILLA AND RASPBERRY SOFT CREMES are typically consumed as a standalone sweet treat. They are often enjoyed as an occasional indulgence rather than a regular part of a meal or snack. The serving size is 7 pieces.
To manage sugar intake, consider sharing a serving of LANCASTER soft cremes rather than consuming the full 7 pieces alone.
Pairing a small portion of these candies with a source of protein or fiber, such as a handful of nuts or a piece of fruit, can help to slow sugar absorption.
Due to its high sugar and fat content, this product is best reserved for infrequent consumption as a treat.
For a similar flavor profile with potentially less added sugar, consider fresh raspberries with a dollop of vanilla Greek yogurt as an alternative.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of artificial colors (Red 40, Blue 1) may be a concern for some individuals, particularly children, as these have been linked to hyperactivity in sensitive populations. The ingredient list also includes soy lecithin, which is a common allergen for individuals with soy sensitivities. Furthermore, the use of palm kernel oil contributes to the high saturated fat content. Individuals managing blood sugar levels, such as those with diabetes, should be particularly mindful of the 25g of added sugar per 100g, which can significantly impact glycemic response. The inclusion of mineral oil is generally recognized as safe in food, but its presence is indicative of a highly processed food formulation.
Is LANCASTER, CANDY, VANILLA AND RASPBERRY SOFT CREMES healthy?
No, LANCASTER, CANDY, VANILLA AND RASPBERRY SOFT CREMES is not considered healthy. It scores 0/100 on FoodScore due to its classification as an ultra-processed food and its high content of added sugar (25g per 100g) and saturated fat (11.9g per 100g). While it provides a small amount of Vitamin A, it lacks significant protein, fiber, and other essential micronutrients.
How does LANCASTER compare to other candies?
Compared to many other candies in the sweet category, LANCASTER, CANDY, VANILLA AND RASPBERRY SOFT CREMES has a similar nutritional profile, being high in added sugars and fats, and low in beneficial nutrients. For instance, it is comparable to a generic caramel candy in terms of its high sugar and fat content. Brands like Skittles or Starburst also fall into the ultra-processed category with similar nutritional drawbacks.
What is the role of corn syrup in this product?
Corn syrup is a primary sweetener in LANCASTER, CANDY, VANILLA AND RASPBERRY SOFT CREMES, contributing to its high added sugar content. It also functions as a texturizer, giving the candy its soft, chewy consistency. While generally safe for consumption, its presence indicates a significant source of simple carbohydrates with minimal nutritional value.
How much of this candy can I eat daily?
Given its FoodScore of 0/100 and high levels of added sugar and saturated fat, LANCASTER, CANDY, VANILLA AND RASPBERRY SOFT CREMES should be consumed infrequently and in moderation. The recommended serving size is 7 pieces, but even this should be considered an occasional treat rather than a daily item. Prioritize nutrient-dense foods for regular consumption.
Are the artificial colors in this candy safe?
The LANCASTER candy contains artificial colors Red 40 and Blue 1. While approved by regulatory bodies for use in food, some individuals, particularly children, may experience sensitivities or adverse reactions. If you have concerns about artificial colors, checking ingredient lists for these specific additives is recommended. Many brands, like Annie's Homegrown, offer snack options made with natural colorings.