LANCASTER, SOFT CREMES CANDIES, CARAMEL APPLE, CARAMEL APPLE
LANCASTER, SOFT CREMES CANDIES, CARAMEL APPLE receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This LANCASTER product scores 0/100, indicating it is not recommended for regular consumption.
It contains 31.67g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic caramel candies, this SKU has a similar nutritional profile.
Consider this product an occasional treat rather than a dietary staple.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
2.38g
5% of Daily Value
Added sugar
31.67g
63% of Daily Value
Sodium
333.33mg
14% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (31.7g)-25
Saturated fat (11.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
LANCASTER, SOFT CREMES CANDIES, CARAMEL APPLE receives a FoodScore of 0/100, reflecting its minimal nutritional value and high levels of components to limit. The primary driver for this low score is the significant amount of added sugar, at 31.67g per 100g, which incurs a substantial penalty of -25 points. Ingredients like corn syrup, sweetened condensed milk (which contains sugar), and high fructose corn syrup contribute to this high sugar load. Additionally, the product contains 11.9g of saturated fat per 100g, leading to a -15 point penalty. Its classification as a NOVA 4 food indicates it is ultra-processed, resulting in a further -10 point deduction. The presence of concentrated ultra-processed fat, specifically palm kernel oil, adds another -3 penalty. While it does offer a small bonus of +2 points for Vitamin A (26% DV), this is insufficient to offset the numerous penalties. Compared to a generic unbranded caramel candy, this LANCASTER product exhibits a very similar nutritional profile, characterized by high sugar and fat content and a lack of beneficial nutrients.
Health benefits
What the nutrients in lancaster, soft cremes candies, caramel apple, caramel apple actually do for you, grounded in established dietary science.
Provides a Source of Energy
LANCASTER, SOFT CREMES CANDIES, CARAMEL APPLE can provide a quick source of energy due to its high carbohydrate content, primarily from sugars like corn syrup and high fructose corn syrup. For individuals needing an immediate caloric boost, such as after intense physical activity, the readily available sugars can help replenish glycogen stores. However, this energy comes without significant micronutrient contributions, making it a less ideal choice for sustained energy compared to whole foods.
Offers a Moment of Indulgence
For some, this LANCASTER product serves as a comfort food or an occasional treat, providing a moment of sensory pleasure. In a balanced diet, allowing for small, infrequent indulgences can contribute to overall dietary adherence and satisfaction. The specific flavor profile of caramel apple may appeal to those seeking a particular taste experience, fulfilling a craving without necessarily aiming for nutritional benefits.
Contains Some Vitamin A
This product contains 26% DV of Vitamin A per 100g, which is a modest contribution. Vitamin A is an essential nutrient known for its role in vision and immune function. While not a primary source, this small amount could supplement dietary intake, particularly if other sources of Vitamin A are limited. However, it is important to note that this is a minor benefit within a product that is otherwise low in essential nutrients.
LANCASTER, SOFT CREMES CANDIES, CARAMEL APPLE receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
LANCASTER, SOFT CREMES CANDIES, CARAMEL APPLE is typically consumed as a dessert or snack, often in small portions. Its sweet and chewy nature makes it a popular choice for satisfying sugar cravings. Due to its high sugar and fat content, it's best enjoyed infrequently and in moderation.
Consider pairing a small portion with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Practice mindful eating by savoring each piece slowly to enhance satisfaction and potentially reduce overall consumption.
Limit consumption to special occasions or as an infrequent treat rather than a daily snack.
Store in a cool, dry place to maintain texture and prevent melting, ensuring the best eating experience.
Things to keep in mind
Individuals with diabetes or those monitoring their blood sugar should be particularly cautious with LANCASTER, SOFT CREMES CANDIES, CARAMEL APPLE due to its high added sugar content, which includes corn syrup and high fructose corn syrup. These sugars can lead to rapid spikes in blood glucose. The product also contains common allergens such as milk and soy (from lecithin), which are important considerations for individuals with sensitivities or allergies. The presence of palm kernel oil contributes to the saturated fat content, which should be limited in diets aimed at cardiovascular health. While tocopherols are included to maintain freshness, the overall formulation is highly processed, which may be a concern for those avoiding ultra-processed foods.
Is LANCASTER, SOFT CREMES CANDIES, CARAMEL APPLE healthy?
Based on its FoodScore of 0/100, LANCASTER, SOFT CREMES CANDIES, CARAMEL APPLE is not considered a healthy food choice for regular consumption. It is high in added sugars (31.67g per 100g) and saturated fat (11.9g per 100g), and offers minimal beneficial micronutrients. It is best viewed as an occasional treat.
How does LANCASTER, SOFT CREMES CANDIES, CARAMEL APPLE compare to other caramel candies?
Compared to many other branded caramel candies, LANCASTER, SOFT CREMES CANDIES, CARAMEL APPLE has a similar nutritional profile, typically high in added sugars and saturated fats. For instance, brands like Kraft Caramels also feature corn syrup and sugar as primary ingredients, leading to comparable scores. This product is representative of its category in terms of nutritional density.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch, commonly used in processed foods for its sweetness and ability to improve texture and shelf life. In this LANCASTER product, it contributes significantly to the added sugar content. While chemically similar to table sugar, its presence indicates a highly processed formulation.
What is a reasonable portion size for these candies?
The declared serving size is 7 pieces. Given the high sugar and fat content, adhering to this portion size or even less is advisable to limit intake of added sugars and calories. For most individuals, these candies should be consumed as an infrequent indulgence rather than a regular snack.
Are there any artificial flavors or colors in LANCASTER, SOFT CREMES CANDIES, CARAMEL APPLE?
The ingredient list specifies 'natural flavor,' indicating that artificial flavors are not explicitly used. There are no artificial colors listed either. This product relies on its base ingredients and natural flavorings for its taste profile, which may be a consideration for those avoiding artificial additives.