LANCASTER, SOFT CREMES CANDY, SEA SALT & CARAMEL, SEA SALT & CARAMEL
LANCASTER, SOFT CREMES CANDY, SEA SALT & CARAMEL receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This LANCASTER product scores 0/100, indicating it is not recommended for regular consumption.
It contains 40g of added sugar per 100g, a significant factor in its low score.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to generic caramels, this SKU has a similar nutritional profile, particularly in sugar and fat.
Due to its high sugar and fat content, consume this product in very small, infrequent portions.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
2.38g
5% of Daily Value
Added sugar
40g
80% of Daily Value
Sodium
547.62mg
24% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (40g)-25
Saturated fat (11.9g)-15
Sodium (547.6mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
LANCASTER, SOFT CREMES CANDY, SEA SALT & CARAMEL earns a FoodScore of 0 out of 100, primarily driven by its high levels of added sugar and saturated fat, alongside its classification as an ultra-processed food. With 40g of added sugar per 100g, this product incurs a substantial penalty of -25 points. The ingredient list highlights multiple sugar sources, including sweetened condensed milk, corn syrup, invert syrup, and sugar, contributing to this high amount. Furthermore, the 11.9g of saturated fat per 100g, largely from palm kernel oil and dairy butter, results in a -15 point penalty. The product's NOVA class 4 designation as an ultra-processed food adds another -10 point penalty, reflecting its formulation with industrial ingredients and processes. A minor penalty of -2 points is applied for its sodium content of 547.62mg per 100g. While it receives a small bonus of +2 points for its Vitamin A content (26% DV), this is insufficient to offset the significant penalties. Overall, the nutritional profile of LANCASTER caramels is consistent with a highly processed sweet treat, similar to other generic caramels in the market, which also typically score low due to their high sugar and fat content.
Health benefits
What the nutrients in lancaster, soft cremes candy, sea salt & caramel, sea salt & caramel actually do for you, grounded in established dietary science.
Provides a Source of Energy
This LANCASTER candy provides 428.57 calories per 100g, primarily from its carbohydrate and fat content. While not a nutrient-dense source, these calories can offer a quick energy boost. For individuals needing immediate energy, such as during prolonged physical activity or when blood sugar levels are low, a small portion could serve this purpose. However, it is important to consider the overall nutritional context and prioritize more nutrient-rich energy sources for regular intake.
Minor Contribution of Vitamin A
LANCASTER, SOFT CREMES CANDY offers a minor amount of Vitamin A, providing 26% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and cell growth. While this product is not a primary source of Vitamin A, it does contribute a small percentage. For individuals who may have difficulty meeting their Vitamin A needs through other dietary sources, this product offers a minimal supplemental amount, though it should not be relied upon as a significant contributor.
Convenient Treat for Specific Occasions
As a sweet candy, this product offers a convenient and readily available treat for occasional indulgence. Its individual packaging and stable shelf life make it easy to store and consume when desired. For those seeking a specific flavor profile of sea salt and caramel, this product delivers that experience. It can fit into a balanced diet when consumed mindfully and in very small portions, as an infrequent treat rather than a regular food item.
LANCASTER, SOFT CREMES CANDY, SEA SALT & CARAMEL receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
LANCASTER, SOFT CREMES CANDY, SEA SALT & CARAMEL is typically consumed as a sweet treat or dessert. A common portion might be a few pieces, often enjoyed after a meal or as a snack. Given its high sugar and fat content, moderation is key to avoid excessive intake of calories and added sugars.
Enjoy this candy as an occasional indulgence rather than a daily snack to manage sugar and calorie intake.
Pair a single piece with a fiber-rich food like an apple or a handful of nuts to help slow sugar absorption.
Consider sharing a serving to reduce individual portion size and minimize added sugar consumption.
Store in a cool, dry place to maintain its texture and prevent melting, ensuring a pleasant eating experience.
Things to keep in mind
Individuals with diabetes or those monitoring their blood sugar should be particularly cautious with LANCASTER, SOFT CREMES CANDY due to its high added sugar content (40g per 100g). The primary ingredients like sweetened condensed milk, corn syrup, and sugar contribute significantly to this. The product also contains common allergens: milk and soy, listed as 'SWEETENED CONDENSED MILK [MILK; SUGAR]' and 'LECITHIN (SOY)'. Those with allergies to these ingredients should avoid this product. The presence of palm kernel oil contributes to the high saturated fat content, which individuals monitoring their cardiovascular health may wish to limit. As an ultra-processed food, it contains several ingredients that offer little nutritional value beyond calories.
Is LANCASTER, SOFT CREMES CANDY, SEA SALT & CARAMEL healthy?
No, this LANCASTER product is not considered healthy. It receives a FoodScore of 0/100, indicating it should be avoided for regular consumption. This is primarily due to its high added sugar content (40g per 100g) and significant amount of saturated fat (11.9g per 100g), along with its classification as an ultra-processed food.
How does LANCASTER, SOFT CREMES CANDY compare to other caramels?
Compared to generic unbranded caramels, LANCASTER, SOFT CREMES CANDY has a very similar nutritional profile. Both typically contain high amounts of added sugar and saturated fat, leading to low nutritional scores. For instance, a comparable product like Kraft Caramels would also likely score low due to similar ingredient compositions.
What is 'palm kernel oil' in the ingredient list?
Palm kernel oil is a type of vegetable oil derived from the kernel of the oil palm fruit. It is used in this product for its texture and stability. However, it is noteworthy for its high saturated fat content, which contributes significantly to the 11.9g of saturated fat per 100g in this candy.
What is a reasonable portion size for this candy?
The declared serving size is 7 pieces, which is 30g. However, to minimize the intake of added sugar and saturated fat, a more reasonable portion might be 1-2 pieces occasionally. This helps manage the impact on your daily caloric and sugar limits, especially given the 40g of added sugar per 100g.
Can children eat LANCASTER, SOFT CREMES CANDY?
While children can eat this candy, it should be offered very sparingly and in small amounts. The high added sugar content is a concern for children's dental health and overall dietary balance. Prioritizing nutrient-dense snacks and limiting ultra-processed sweets is generally recommended for children's diets.