LANCASTER, SOFT CREMES, COFFEE & CARAMEL receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 0/100 (Avoid) due to high added sugar and saturated fat.
Contains 31.67g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 26% DV of Vitamin A per 100g, a minor nutritional contribution.
Best consumed in very small portions, if at all, to limit sugar intake.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
2.38g
5% of Daily Value
Added sugar
31.67g
63% of Daily Value
Sodium
333.33mg
14% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (31.7g)-25
Saturated fat (11.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
LANCASTER, SOFT CREMES, COFFEE & CARAMEL receives a FoodScore of 0 out of 100, indicating it is a food to avoid. This score is largely driven by its significant added sugar content, which stands at 31.67g per 100g. This amount contributes a substantial penalty to the overall score. Additionally, the product contains 11.9g of saturated fat per 100g, also incurring a penalty. The presence of ingredients like corn syrup and sugar early in the ingredient list highlights the high sugar load. As a NOVA 4 classified food, it is considered ultra-processed, which further reduces its score. While it does offer a small bonus for Vitamin A (26% DV), this is not enough to offset the numerous nutritional drawbacks. Compared to a reference baseline of plain water or an unsweetened beverage, LANCASTER offers minimal nutritional value and a high concentration of components best consumed sparingly.
Health benefits
What the nutrients in lancaster, soft cremes, coffee & caramel, coffee & caramel actually do for you, grounded in established dietary science.
Provides a Source of Vitamin A
LANCASTER, SOFT CREMES, COFFEE & CARAMEL contributes 26% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential nutrient important for vision, immune function, and cell growth. While this product is not a primary source of vitamins, it does offer a small amount of this micronutrient. Consumers seeking Vitamin A should prioritize whole foods like carrots, sweet potatoes, and leafy greens for more comprehensive nutritional benefits.
Offers a Momentary Indulgence
For individuals seeking a sweet treat or a small indulgence, LANCASTER, SOFT CREMES, COFFEE & CARAMEL can fulfill that role. Its flavor profile, featuring coffee and caramel, is designed for palatability. When consumed in very small, controlled portions, it can be part of an overall balanced diet that occasionally includes foods for enjoyment rather than primary nutrition. The key is mindful consumption and portion control to avoid excessive intake of added sugars and fats.
Convenient for Specific Use Cases
This product is shelf-stable and individually wrapped, making it convenient for on-the-go consumption or as a small, pre-portioned item. For those who enjoy the flavor and texture, it can be easily carried and consumed without preparation. However, its nutritional profile means it should not be relied upon as a regular snack or a significant part of daily caloric intake. It serves best as an occasional item for specific situations where convenience is prioritized.
LANCASTER, SOFT CREMES, COFFEE & CARAMEL receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
LANCASTER, SOFT CREMES, COFFEE & CARAMEL is typically consumed as a candy or sweet treat. It's often eaten directly from the wrapper, sometimes as a small pick-me-up or an after-meal indulgence. Given its nutritional profile, portion control is crucial.
Consider consuming only one or two pieces at a time to significantly reduce the intake of added sugar and saturated fat.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help moderate the glycemic response.
Use as an occasional treat rather than a daily snack to align with dietary guidelines for limiting ultra-processed foods.
Store in a cool, dry place to maintain texture and prevent melting, ensuring the best experience for occasional enjoyment.
Things to keep in mind
This product contains several ingredients that warrant attention. The high amount of added sugar (31.67g per 100g) is a significant concern, especially for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The presence of palm kernel oil contributes to the high saturated fat content (11.9g per 100g), which should be limited in a heart-healthy diet. Allergens declared include milk and soy, which are important considerations for individuals with sensitivities to these ingredients. Due to its high sugar content, excessive consumption by children should be monitored. The ingredient list also includes caramel color, which some consumers may prefer to avoid.
Is LANCASTER, SOFT CREMES, COFFEE & CARAMEL healthy?
Based on its FoodScore of 0/100, LANCASTER, SOFT CREMES, COFFEE & CARAMEL is not considered a healthy food choice. It is an ultra-processed product high in added sugars and saturated fat, offering minimal beneficial nutrients. It is best consumed sparingly, if at all, as an occasional treat.
How does LANCASTER compare to other candies like Werther's Original Caramels?
Compared to other caramel candies like Werther's Original Caramels, LANCASTER, SOFT CREMES, COFFEE & CARAMEL shares a similar nutritional profile of being high in added sugars and fats. Both are considered ultra-processed treats and should be consumed in moderation. Always check the specific nutrition facts for exact comparisons.
What is the role of corn syrup in this product?
Corn syrup is a primary sweetener and a key ingredient in LANCASTER, SOFT CREMES, COFFEE & CARAMEL. It contributes significantly to the product's high sugar content and its sweet taste and chewy texture. From a nutritional perspective, it provides calories primarily from sugar.
What is a reasonable portion size for this product?
The declared serving size is 7 pieces, but this contributes a substantial amount of added sugar. A more reasonable portion, if consumed, would be 1-2 pieces to minimize the intake of added sugars and saturated fats. This helps align with dietary recommendations to limit these components.
Can I eat this product if I am trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, LANCASTER, SOFT CREMES, COFFEE & CARAMEL is not an ideal choice. It contains 31.67g of added sugar per 100g, which is a high amount. Opting for whole, unsweetened foods or products with significantly less added sugar would be more beneficial for your goal.