LANCASTER, VANILLA AND CARAMEL SOFT CREMES receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its **high content of added sugars** and **saturated fat**, alongside its classification as an ultra-processed food.
This product has a FoodScore of 0/100, indicating it offers minimal nutritional value.
A single serving contains 33.33g of added sugar, contributing significantly to daily intake.
With 11.9g of saturated fat per 100g, this SKU is high in fats that should be limited.
Classified as NOVA 4, it is an ultra-processed food, similar to most candies in its category.
Consume LANCASTER Soft Cremes in very small portions and infrequently due to its nutrient profile.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
2.38g
5% of Daily Value
Added sugar
33.33g
67% of Daily Value
Sodium
333.33mg
14% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (33.3g)-25
Saturated fat (11.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
LANCASTER, VANILLA AND CARAMEL SOFT CREMES receives a FoodScore of 0 out of 100, primarily due to its nutritional composition which is high in components the Dietary Guidelines recommend limiting. The most significant penalty comes from its high added sugar content, at 33.33g per 100g, which accounts for a substantial portion of the daily recommended limit. This is evident with ingredients like CORN SYRUP, SWEETENED CONDENSED MILK, and HIGH FRUCTOSE CORN SYRUP listed prominently. Additionally, the product is high in saturated fat, providing 11.9g per 100g, largely from PALM KERNEL OIL and DAIRY BUTTER, incurring another significant penalty. As an ultra-processed food (NOVA class 4), LANCASTER Soft Cremes also receives a penalty for its processing level. While it does receive a small bonus for Vitamin A content (26% DV), this is insufficient to offset the substantial penalties from added sugars, saturated fat, and ultra-processing. Compared to a generic unbranded version of this food, the nutritional profile is very similar, indicating that this product aligns with the typical composition of soft caramels.
Health benefits
What the nutrients in lancaster, vanilla and caramel soft cremes actually do for you, grounded in established dietary science.
Provides Quick Energy
LANCASTER, VANILLA AND CARAMEL SOFT CREMES are primarily composed of various sugars, including corn syrup and high fructose corn syrup. These simple carbohydrates are rapidly digested and absorbed, providing a quick source of energy. This can be useful in situations requiring an immediate energy boost, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, this energy is short-lived and not sustained.
Source of Calcium
This product contains 95mg of calcium per 100g, contributing 7% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, the calcium content primarily comes from the sweetened condensed milk and dairy butter in the ingredients. For individuals looking to increase their calcium intake, this product can contribute a small amount, though it should not be relied upon as a significant source.
Occasional Indulgence
For many, foods like LANCASTER Soft Cremes serve as an occasional treat or indulgence. Enjoying small portions of preferred sweets can be part of a balanced dietary pattern, contributing to satisfaction and preventing feelings of deprivation. The key is moderation and integrating such items mindfully within an overall diet rich in nutrient-dense foods. This product can fulfill a craving for a sweet, chewy confection.
LANCASTER, VANILLA AND CARAMEL SOFT CREMES receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugars and saturated fat, alongside its classification as an ultra-processed food.
How to eat it
LANCASTER, VANILLA AND CARAMEL SOFT CREMES are typically consumed as a sweet treat or dessert. They are often eaten directly from the package, either individually or in small handfuls. Due to their high sugar and fat content, they are best enjoyed in moderation and not as a regular part of daily meals.
Pair with nutrient-dense foods: Enjoy a single piece alongside a piece of fruit or a handful of nuts to add fiber and protein, which can help slow sugar absorption.
Portion control: Limit yourself to one or two pieces at a time to manage added sugar and calorie intake effectively.
Occasional treat: Reserve this product for special occasions or as an infrequent indulgence rather than a daily snack.
Mindful eating: Savor each piece slowly to enhance enjoyment and promote satisfaction with a smaller portion.
Things to keep in mind
This product contains several ingredients that consumers should be aware of. The presence of dairy butter and sweetened condensed milk means it contains milk, which is a common allergen. Additionally, soy lecithin is listed, indicating the presence of soy, another common allergen. Individuals with allergies to milk or soy should avoid this product. The high sugar content, including high fructose corn syrup, may be a concern for individuals managing blood sugar levels, such as those with diabetes or prediabetes. The inclusion of titanium dioxide (color) is an additive that some consumers prefer to avoid. While generally recognized as safe, some individuals may experience sensitivities to food additives.
Is LANCASTER, VANILLA AND CARAMEL SOFT CREMES healthy?
LANCASTER, VANILLA AND CARAMEL SOFT CREMES received a FoodScore of 0/100, indicating it is not considered a healthy food choice. It is high in added sugars and saturated fat, and classified as ultra-processed. While it provides a small amount of Vitamin A and calcium, these do not outweigh the less desirable nutritional components.
How does LANCASTER compare to other soft caramels?
Compared to other soft caramels like Kraft Caramels, LANCASTER, VANILLA AND CARAMEL SOFT CREMES have a very similar nutritional profile, typically high in added sugars and saturated fats. Most products in this category are ultra-processed and offer minimal micronutrient benefits. Consumers should expect similar FoodScores across most traditional caramel candies.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in LANCASTER Soft Cremes, along with other sugars, to provide sweetness, texture, and to help preserve the product. While chemically similar to table sugar, its presence contributes significantly to the overall added sugar content of the product.
What is a reasonable portion size for these soft cremes?
The declared serving size is 7 pieces, but due to the high added sugar and saturated fat content, a more reasonable portion for occasional enjoyment might be 1-2 pieces. This helps to keep the intake of less desirable nutrients in check, aligning with dietary guidelines for moderation of sweets.
Can I give LANCASTER Soft Cremes to children?
While not inherently harmful in small amounts, LANCASTER Soft Cremes are high in added sugars, which children often consume in excess. Limiting sugary treats for children is recommended to support healthy growth and development and to prevent excessive calorie intake without significant nutritional benefit. Offer very small portions infrequently.