LANCASTER SOFT CREMES CANDY, VANILLA AND CARAMEL receives a FoodScore of 0/100 (Avoid) primarily due to its **high content of added sugars** and its classification as an **ultra-processed food**.
FoodScore: 0/100 (Avoid) due to high added sugar and saturated fat.
Contains 33.33g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 26% DV of Vitamin A per 100g, a minor nutritional contribution.
Best consumed infrequently and in very small portions to limit sugar and fat intake.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
2.38g
5% of Daily Value
Added sugar
33.33g
67% of Daily Value
Sodium
333.33mg
14% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (33.3g)-25
Saturated fat (11.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
LANCASTER SOFT CREMES CANDY, VANILLA AND CARAMEL scores 0 out of 100, indicating it is a food to avoid for regular consumption. This low score is primarily driven by its high levels of added sugar and saturated fat, alongside its classification as an ultra-processed food. Per 100g, this product contains 33.33g of added sugar, which incurs a significant penalty of -25 points. The 11.9g of saturated fat per 100g also contributes a substantial -15 point penalty. Furthermore, the presence of ingredients like corn syrup, high fructose corn syrup, and palm kernel oil contributes to its NOVA class 4 designation, leading to a -10 point penalty for being ultra-processed, and an additional -3 points for concentrated ultra-processed fat. While it receives a minor bonus of +2 points for its Vitamin A content (26% DV), this is insufficient to offset the numerous penalties. Compared to a generic unbranded candy, LANCASTER SOFT CREMES CANDY aligns with the typical nutritional profile of such products, offering minimal nutritional value and high amounts of components to limit.
Health benefits
What the nutrients in lancaster soft cremes candy, vanilla and caramel actually do for you, grounded in established dietary science.
Provides a Source of Vitamin A
LANCASTER SOFT CREMES CANDY offers a small amount of Vitamin A, providing 26% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and cell growth. While this product is not a primary source of this nutrient, it does contribute to daily intake. This can be a minor consideration when consumed as an occasional treat, but it should not be relied upon for significant nutrient contributions.
Quick Energy Source
Due to its high sugar content, LANCASTER SOFT CREMES CANDY can provide a rapid source of energy. The combination of corn syrup and sugar leads to a quick rise in blood glucose, which can be useful in situations requiring immediate energy, such as during prolonged physical activity or to quickly alleviate symptoms of hypoglycemia. However, this energy boost is often short-lived and can be followed by a 'sugar crash' due to the lack of fiber or protein to slow absorption.
Occasional Indulgence
For individuals who enjoy sweet treats, LANCASTER SOFT CREMES CANDY can serve as an occasional indulgence within a balanced dietary pattern. Consumed in very small, infrequent portions, it can satisfy a craving without significantly disrupting overall nutritional goals. The key is moderation and ensuring that the majority of one's diet consists of nutrient-dense whole foods.
LANCASTER SOFT CREMES CANDY, VANILLA AND CARAMEL receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugars and its classification as an ultra-processed food.
How to eat it
LANCASTER SOFT CREMES CANDY is typically consumed as a sweet treat or dessert. Given its high sugar and fat content, it's important to consider portion sizes carefully. It is not intended as a regular snack or a significant part of a meal.
Practice mindful eating by savoring a single piece slowly to enjoy the flavor without overconsuming.
Pair with a source of fiber or protein, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider these candies as an occasional treat rather than a daily indulgence to keep added sugar intake within recommended limits.
Store in a less accessible place to avoid frequent snacking and help control portion sizes.
Things to keep in mind
Consumers should be aware of the high added sugar content in LANCASTER SOFT CREMES CANDY, which can contribute to excessive calorie intake and may negatively impact blood sugar levels, particularly for individuals managing diabetes. The product also contains palm kernel oil, a source of saturated fat, which should be limited in the diet to support cardiovascular health. Allergens declared include milk and soy, which are important considerations for individuals with sensitivities to these ingredients. The presence of high fructose corn syrup is also notable, as it is a highly processed sweetener. Due to its ultra-processed nature and nutrient profile, this product is not recommended for frequent consumption by children or adults.
LANCASTER SOFT CREMES CANDY is not considered a healthy food. It receives a FoodScore of 0/100, indicating it offers minimal nutritional benefits while being high in added sugars and saturated fats. It is best consumed as an infrequent treat rather than a regular part of a balanced diet.
How does LANCASTER SOFT CREMES CANDY compare to other candies?
Compared to many other candies in the sweet category, LANCASTER SOFT CREMES CANDY has a similar nutritional profile, being high in added sugars and saturated fats. For example, a comparable product like a Hershey's Milk Chocolate bar also contains significant amounts of added sugar and saturated fat, placing both in the 'avoid' category for regular consumption.
What is the role of high fructose corn syrup in this product?
High fructose corn syrup is a common sweetener used in many processed foods, including LANCASTER SOFT CREMES CANDY. It contributes to the product's sweetness and texture. Its presence is a key factor in the product's classification as ultra-processed and its high added sugar content.
What is a reasonable portion size for LANCASTER SOFT CREMES CANDY?
The declared serving size is 7 pieces, but given the high sugar and fat content, a more reasonable portion for occasional indulgence might be 1-2 pieces. This helps to limit the intake of added sugars and saturated fats while still allowing for enjoyment of the treat. Moderation is key.
Can LANCASTER SOFT CREMES CANDY be part of a weight management plan?
Due to its high calorie density and minimal nutritional value, LANCASTER SOFT CREMES CANDY is generally not recommended for regular inclusion in a weight management plan. If consumed, it should be in very small, infrequent portions and accounted for within your daily caloric goals to avoid hindering progress.