LANCASTER SOFT CREMES, CARAMEL receives a FoodScore of 0/100 (Avoid). The primary factor for this score is the **high amount of added sugar**, contributing significantly to its ultra-processed classification.
This product has a FoodScore of 0/100, indicating it should be avoided.
It contains 40g of added sugar per 100g, a major nutritional concern.
With 11.9g of saturated fat per 100g, it is high in this nutrient.
Classified as NOVA 4, this product is ultra-processed.
A single serving (7 pieces) contributes a notable amount of calories and sugar.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
2.38g
5% of Daily Value
Added sugar
40g
80% of Daily Value
Sodium
380.95mg
17% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (40g)-25
Saturated fat (11.9g)-15
Sodium (380.9mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
LANCASTER SOFT CREMES, CARAMEL earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high content of added sugar and saturated fat. The product contains 40g of added sugar per 100g, which incurs a significant penalty of -25 points. Additionally, the 11.9g of saturated fat per 100g leads to a -15 point deduction. The ingredient list, featuring corn syrup, invert syrup, and sugar as primary sweeteners, along with palm kernel oil, contributes to its classification as an ultra-processed food (NOVA 4), resulting in a -10 point penalty. The presence of concentrated ultra-processed fat further deducts 3 points. While it provides a small amount of Vitamin A, this micronutrient bonus of +2 points is insufficient to offset the substantial penalties. Compared to a generic unbranded caramel, LANCASTER SOFT CREMES, CARAMEL exhibits a similar nutritional density of sugars and fats, aligning with the typical profile of this sweet category.
Health benefits
What the nutrients in lancaster soft cremes, caramel actually do for you, grounded in established dietary science.
Provides a Source of Vitamin A
LANCASTER SOFT CREMES, CARAMEL contains Vitamin A, contributing 26% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin. While this product is not a primary source of vitamins, it does offer a measurable amount of this specific micronutrient, which can be a minor contribution to overall intake in the context of a varied diet.
Quick Energy Source
Due to its high sugar content, this product can provide a rapid source of caloric energy. Foods rich in simple carbohydrates like those found in LANCASTER SOFT CREMES, CARAMEL are quickly digested and absorbed, leading to a quick release of glucose into the bloodstream. This can be relevant for individuals needing an immediate energy boost, though it should be balanced with other nutrient-dense foods.
Convenient Treat for Specific Occasions
As a sweet confection, LANCASTER SOFT CREMES, CARAMEL offers a convenient and ready-to-eat treat. For individuals seeking an occasional indulgence, this product can fulfill that role. Its individual packaging makes it easy to portion and consume on the go, fitting into specific social or celebratory contexts where a sweet item is desired, provided it is consumed in moderation.
LANCASTER SOFT CREMES, CARAMEL receives a FoodScore of 0/100 (Avoid). The primary factor for this score is the high amount of added sugar, contributing significantly to its ultra-processed classification.
How to eat it
LANCASTER SOFT CREMES, CARAMEL are typically consumed as a sweet treat or dessert. A common serving size is 7 pieces, which provides a concentrated source of sugar and calories. These are often eaten on their own or occasionally used as a topping for other desserts.
Consider these caramels as an occasional indulgence rather than a regular snack.
Pair a small portion with nutrient-dense foods like fruit or nuts to add fiber and protein, which can help moderate sugar absorption.
Be mindful of the serving size; 7 pieces contain significant added sugar and saturated fat, so smaller portions can help manage intake.
Avoid consuming these caramels close to bedtime due to their high sugar content, which may interfere with sleep for some individuals.
Things to keep in mind
Individuals with diabetes or those managing blood sugar levels should be particularly cautious due to the high added sugar content (40g per 100g) in LANCASTER SOFT CREMES, CARAMEL. The product contains common allergens, specifically milk and soy, as indicated by the presence of sweetened condensed milk, dairy butter, and lecithin (soy). Those with sensitivities or allergies to these ingredients should avoid this product. The inclusion of palm kernel oil and glyceryl monostearate contributes to the ultra-processed nature of this food. While these ingredients are generally recognized as safe, a diet high in ultra-processed foods is associated with less favorable health outcomes.
LANCASTER SOFT CREMES, CARAMEL is not considered a healthy food choice, receiving a FoodScore of 0/100. This is primarily due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. It offers minimal beneficial micronutrients, with the exception of some Vitamin A.
How does LANCASTER SOFT CREMES, CARAMEL compare to other caramel candies?
Compared to a generic unbranded caramel, LANCASTER SOFT CREMES, CARAMEL has a similar nutritional profile, being high in added sugars and saturated fats. For instance, a brand like Werther's Original Chewy Caramels would also typically feature high sugar and fat content, placing them in a similar nutritional category. Both are best consumed in moderation as occasional treats.
What is 'palm kernel oil' and why is it in this product?
Palm kernel oil is a highly saturated fat derived from the kernel of the oil palm tree. It is used in products like LANCASTER SOFT CREMES, CARAMEL for its texture-enhancing properties, contributing to the creamy consistency and stability. Its high saturated fat content is a factor in the product's nutritional score.
What is a reasonable portion size for LANCASTER SOFT CREMES, CARAMEL?
The declared serving size for LANCASTER SOFT CREMES, CARAMEL is 7 pieces. However, given its high content of added sugar and saturated fat, a smaller portion might be more appropriate for those monitoring their intake. Consider enjoying 1-2 pieces as an occasional treat rather than the full serving.
Can I give LANCASTER SOFT CREMES, CARAMEL to children?
While not inherently harmful in very small amounts, LANCASTER SOFT CREMES, CARAMEL is high in added sugar, which is generally recommended to be limited in children's diets. Frequent consumption could contribute to excessive sugar intake and displace more nutrient-dense foods. It's best reserved as an occasional treat in very small portions for children.