LANCASTER SOFT CREMES, VANILLA & CARAMEL receives a FoodScore of 0/100 (Avoid). The primary driver for this score is the **high amount of added sugar** and **saturated fat**, alongside its classification as an ultra-processed food.
FoodScore: 0/100 (Avoid) due to high added sugar and saturated fat content.
Contains 33.33g of added sugar per 100g, contributing significantly to its low score.
Provides 11.9g of saturated fat per 100g, impacting cardiovascular health considerations.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Best consumed in very small, infrequent portions as an occasional treat.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
2.38g
5% of Daily Value
Added sugar
33.33g
67% of Daily Value
Sodium
333.33mg
14% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (33.3g)-25
Saturated fat (11.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
LANCASTER SOFT CREMES, VANILLA & CARAMEL earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely due to its nutritional profile, which is high in components that the USDA Dietary Guidelines recommend limiting. The product contains 33.33g of added sugar per 100g, which incurs a substantial penalty of -25 points. This high sugar content is evident in the ingredient list, featuring corn syrup, sweetened condensed milk, high fructose corn syrup, and sugar as primary components. Additionally, the product contains 11.9g of saturated fat per 100g, leading to a -15 point penalty. The presence of palm kernel oil contributes to this saturated fat content. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 point penalty. A further -3 points are applied for its concentrated ultra-processed fat content. While it receives a minor bonus of +2 points for Vitamin A (26% DV), this is insufficient to offset the significant penalties. Compared to a generic unbranded sweet, LANCASTER SOFT CREMES aligns with the typical nutritional profile of such products, characterized by high sugar and fat.
Health benefits
What the nutrients in lancaster soft cremes, vanilla & caramel actually do for you, grounded in established dietary science.
Provides a quick source of energy
LANCASTER SOFT CREMES, VANILLA & CARAMEL, with its high carbohydrate content primarily from various sugars like corn syrup and high fructose corn syrup, can provide a rapid energy boost. This is due to the quick digestion and absorption of simple sugars into the bloodstream. For individuals needing an immediate caloric intake, such as after intense physical activity, this product offers a concentrated source. However, this energy is short-lived and lacks the sustained release provided by complex carbohydrates and fiber.
Source of Vitamin A
This product provides 26% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and cell growth. While not a primary source, the contribution from LANCASTER SOFT CREMES can supplement dietary intake. It is important to note that the overall nutritional profile of the product suggests it should not be relied upon as a significant source of vitamins.
Offers a treat for occasional indulgence
For individuals seeking an occasional sweet treat, LANCASTER SOFT CREMES can fulfill this role. The product's flavor profile, derived from ingredients like natural flavors and dairy butter, is designed for palatability. When consumed in very small, infrequent portions, it can be part of a balanced diet that allows for occasional indulgences without significantly impacting overall nutrient intake goals. Moderation is key to integrating such items.
LANCASTER SOFT CREMES, VANILLA & CARAMEL receives a FoodScore of 0/100 (Avoid). The primary driver for this score is the high amount of added sugar and saturated fat, alongside its classification as an ultra-processed food.
How to eat it
LANCASTER SOFT CREMES are typically consumed as a standalone sweet treat or dessert. They are often eaten directly from the package, with a common portion being several pieces. Due to their high sugar and fat content, they are best enjoyed infrequently and in small amounts.
To manage sugar intake, consider eating just one or two pieces at a time, rather than the full serving size.
Pair with a source of fiber and protein, like a handful of nuts or a piece of fruit, to help slow sugar absorption.
Use LANCASTER SOFT CREMES as an occasional garnish for plain yogurt or oatmeal, rather than a primary snack, to add a small burst of flavor.
Store in a cool, dry place to maintain texture, but be mindful of their caloric density when reaching for them.
Things to keep in mind
Consumers should be aware of several ingredients in LANCASTER SOFT CREMES. The product contains milk and soy lecithin, which are common allergens. Individuals with allergies to these ingredients should avoid this product. The high content of added sugar and saturated fat means it should be consumed with caution by individuals managing blood sugar levels, such as those with diabetes, or those monitoring cardiovascular health. The ingredient titanium dioxide (color) is an additive used for whitening, and while generally recognized as safe, some individuals prefer to limit its intake. The presence of mineral oil is also noted, typically used as a processing aid. Overall, the product's ultra-processed nature suggests it should not be a regular part of the diet.
Is LANCASTER SOFT CREMES, VANILLA & CARAMEL healthy?
No, LANCASTER SOFT CREMES, VANILLA & CARAMEL is not considered healthy. It received a FoodScore of 0/100, indicating it should be avoided as a regular dietary item. This is primarily due to its high content of added sugars (33.33g per 100g) and saturated fat (11.9g per 100g), which contribute to its ultra-processed classification.
How does LANCASTER SOFT CREMES compare to other similar candies?
Compared to other similar candies, such as a standard bag of SKITTLES, LANCASTER SOFT CREMES shares a similar profile of being high in added sugars and low in beneficial micronutrients. While the specific fat content might differ, both fall into the category of ultra-processed sweets that offer minimal nutritional value and should be consumed sparingly.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch, commonly used in many processed foods and beverages. It is included in LANCASTER SOFT CREMES for its sweetness, texture-modifying properties, and cost-effectiveness. Nutritionally, it contributes to the product's high added sugar content, which is a significant factor in its low FoodScore.
What is a reasonable portion size for LANCASTER SOFT CREMES?
The declared serving size is 7 pieces, but given the product's FoodScore of 0/100 and high sugar content, a more reasonable portion for occasional indulgence would be 1-2 pieces. This helps to minimize the intake of added sugars and saturated fats while still allowing for a small treat. Moderation is key for this type of product.
Can I give LANCASTER SOFT CREMES to children?
Due to its high sugar content and status as an ultra-processed food, LANCASTER SOFT CREMES should be offered to children only in very small, infrequent amounts. Regular consumption of such products can contribute to excessive sugar intake in children's diets, potentially impacting dental health and overall nutritional balance. Focus on whole, unprocessed foods for children.